Taking care of your mental health while parenting can be challenging. If you find yourself facing mental struggles while taking care of your children, seek support from trusted individuals in your circle, join support groups, and consider professional therapy if necessary. Helpful resources can be found here: https://buff.ly/4a1vgqM Check out the replay of our "How do I prioritize my mental health while parenting" webinar: https://buff.ly/3yku0k0
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The start of May marks Mental health awareness month. According to statistics around 1 in 4 adults and 1in 6 children (aged 5-16) suffer from issues relating to mental health! So how does it still feel like such a taboo subject? ?? There are lots of resources to help get the conversation started, the books below (while aimed from around 9+) are a great way to open that line of communication, with helpful ideas and activities to help you cope and deal with certain feelings and situations. Perfect for children and a great introduction for adults.
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Please check out (and share) my blog. ?I cover articles related to Recovery, Mental Health and Parenting. https://lnkd.in/g7jW-PDQ my IG is @parenting_in_recovey
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Parenting a teen with anxiety? Discover effective strategies to support your child's mental health journey in our latest blog post. From active listening to creating a safe haven at home, we've got you covered. https://sbhc.tech/3wzfRPj
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In this new article for Scotland 4 Kids, Noel McDermott, founder of Mental Health Works discusses how to support children’s mental health during the school holidays. https://lnkd.in/duFNG7Kk #mentalhealthworks
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By having regular, open conversations, parents can nurture a positive outlook in their child’s life. Here are five meaningful topics parents can frequently discuss to support mental health, instill confidence, and remind children that they are always loved. Read on to learn how these conversations can help your child grow with confidence and emotional security. #theprimaryyears #gailsmith #parenting #children #raisingkid #supportyourchildren #communication
Let’s look at conversations to have with your child — The Primary Years
theprimaryyears.com
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Parents! Get practical tools for supporting your teen's mental health. Join parent advocates Katherine Bush and Shanna Garcia for expert insights & real strategies. You play a vital role in your teen's well-being - let's make it count. Learn More: https://bit.ly/3AR2Ans
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CEO & Founder of Curious Neuron - Helping parents build emotion regulation skills to lower their stress, improve their well-being and support their child's emotional resilience.
Postpartum mental health can be a challenging time for many parents. As I prepare my content for the upcoming Maternal Mental Health Awareness Week, I would love to hear about your postpartum journey. Please take a moment to fill in this anonymous form with 1 question about a story you would like to share with other parents to help them feel less alone. https://lnkd.in/eGCGeAa5
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Parents and guardians of teens, this one's for you. To strengthen connection and defuse tension with your teens, we want to better equip you with day-to-day communication strategies straight from our therapists. Our licensed therapists work with teens 13+ across the country through asynchronous messaging, and have advice for supporting and validating them through texts and emojis. For example, here are a few of their suggestions for addressing potentially tense situations: Common Concern #1: Your teen is withdrawn or had a bad day and retreats to their room. I am here if you need me ?? Hope today wasn’t too bad ?? Common Concern #2: They have homework or a chore to do, and it’s getting late. In this instance, sending a text might be a good first step. Homework done? Send me a ? to let me know your homework is done. Anything I can do to support you getting everything done? Download the free “Emoji Guide to Teen Mental Health” here (email entry required) ?? https://lnkd.in/gRzRn-di
Free download: The Emoji Guide to Teen Mental Health
b2b.talkspace.com
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When someone is struggling with their mental health, many times they won't be showing obvious signs or talking about it. That's why Mental Health First Aid (MHFA) training is so important. This training goes deeper than noticing the obvious and teaches you how to approach difficult conversations with those around you. By learning how to help in the early stages of mental health struggles, we can work towards ending construction suicides for good. To learn more about getting MHFA certified, visit 4x5program.org.
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Support ?? Something we all need to help bring light into those dark seasons of our lives. May is National Mental Health Awareness Month, and with tons of RESOLVE resources available - from nationwide virtual support groups to an online community, to helpline information - we're just a click or phone call away. Remember, you aren't alone. Please connect with us! https://lnkd.in/eByFmRQ8 #NationalMentalHealthAwarenessMonth
Get Help | RESOLVE: The National Infertility Association
https://resolve.org
