?? Business Ownership and Mental Health Running a business can be incredibly rewarding but also highly stressful. Entrepreneurs often deal with financial pressures, long hours, and isolation. These stressors can significantly impact mental health, leading to anxiety, depression, and even suicidal thoughts. ? Statistics show that males account for 75% of all suicides in Australia, with business owners facing unique pressures that heighten their risk . ? Common risk factors include mood disorders, relationship problems, and financial strain . ?? Be There for Each Other In this new financial year, let’s commit to being there for our friends, family, and colleagues who might be struggling. Here are a few ways to offer support: 1. Reach Out: A simple check-in can make a world of difference. Ask how they’re doing and really listen. 2. Encourage Balance: Remind them of the importance of work-life balance. Encourage breaks and downtime. 3. Offer Help: Whether it’s a professional referral or just lending an ear, your support can be invaluable. 4. Spread Awareness: Use your platforms to share resources and raise awareness about mental health issues and suicide prevention. ?? Let’s Make a Difference The start of a new financial year is a perfect time to reflect and renew our commitment to supporting those around us. By being proactive and compassionate, we can help ensure that everyone has the opportunity to thrive, both personally and professionally. ?? Resources If you or someone you know is struggling, please reach out to these resources: Lifeline Australia: 13 11 14 Beyond Blue: 1300 22 4636 Black Dog Institute: https://lnkd.in/gq67VaBA Together, we can make a difference. Let’s lift each other up and make this financial year one of support, success, and well-being. PS. If any of my followers are struggling with online marketing or stuck on any other issues/challenges with business, I am happy to share my experiences on what worked and what didn’t. #MentalHealthAwareness #SupportLocalBusinesses #NewFinancialYear #BeThere
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??Celebrating Achievements, Inspiring Progress ?? We believe in the power of recognition! ?? Creating social media content that celebrates the incredible achievements of our members isn't just about highlighting success—it's about fostering a culture of inspiration, support, and growth. ?? When we acknowledge the hard work, dedication, and milestones of our team, we: ? Strengthen a sense of belonging and pride ? Motivate others to strive for excellence ? Amplify our collective impact within the community ? Share our story, attracting more like-minded individuals to join our cause Let's continue to uplift each other, celebrate our victories, and build a stronger community—one achievement at a time! ???? #CelebrateSuccess #InspireGrowth #TeamAchievements #CommunityImpact #SocialMediaPower
?? A belated but heartfelt congratulations to our very own KatoTALK Mental Wellness Coach and Host, Glenda Dela Cruz! ?? Your unselfish service and dedication to mental wellness have earned you the Ben Collins Governor's Award for Service Above Self! ?? Though we're a bit late in celebrating, your passion continues to radiate hope and inspiration across our community and the entire Rotary District. ?? Keep shining, Glenda!
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Navigating the dynamic landscape of policy can be an exhilarating ride. ?? Remember, amidst the hustle, to take mindful breaks for self-reflection. ?? Your mental well-being is your superpower, don't be afraid to seek support when you need it. ?? Stay fit, stay focused, and conquer every challenge, one step at a time. ?? Check out these resources?? https://www.mind.org.uk/ https://www.samaritans.org UK Civil Service #Policy #WorldMentalHealthDay
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This Men's Mental Health Week, we are reflecting on 'On Being a Man' by David Torrance, Sandy Campbell, John Carnochan, and Pete Seaman. This compelling book delves deep into the evolving concept of masculinity and its impact on Scottish men today. 'On Being a Man' brings together four distinguished voices to explore the state of Scottish men, their personal journeys and the pressing issues they face. The narrative tackles the dynamic roles men play in modern society—how they engage in relationships, raise children and define family. It sheds light on the stark contrast between the expectations placed on men today and those of forty years ago. While celebrating the positive transformations in men's roles, the book doesn’t shy away from confronting the darker aspects of Scottish masculinity. It addresses the harsh realities of drinking, violence and abusive behaviour among some men. These are tough topics, but essential for fostering a broader dialogue on men's mental health and societal expectations. As we continue to redefine masculinity, let’s use this week to promote mental health awareness, encourage open conversations, and support each other in overcoming challenges. https://buff.ly/3Xm6b5P #MensMentalHealthWeek #OnBeingAMan #Masculinity #MentalHealth #ScottishMen #DavidTorrance #SandyCampbell #PeteSeaman #JohnCarnochan
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?? Celebrating Juneteenth: Embracing Freedom and Mental Wellness Juneteenth marks the end of slavery in the United States, yet the journey to true freedom and equality continues. It's crucial to acknowledge the mental health challenges that have arisen from historical injustices and ongoing struggles. Let’s support each other in healing and thriving. Let us renew our dedication to building a future where everyone can experience true freedom and mental well-being. Happy Juneteenth!
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Clinical Psychology | Clinical Director | Medical Affairs Specialist | Study Director | Cognitive Behavioral Therapy | Strategic Planning | Organizational Leadership | Golf Enthusiast
It's Day 3 of Transforming the Everyday. Over the next 31 days of May (Mental Health Awareness Month), I'll share one practical, evidence-based tip per day to help you grow professionally and be more resilient. Today, I'm sharing the mantra, "Three Things Hard, One Thing Easy." This mantra has helped me keep things in perspective amidst my daily stressors. Dive into our updated blog for actionable insights. Share your favorite tips and inspire those around you. Let's keep this going together and build more resilient communities... #TransformTheEveryday #ProfessionalGrowth #Resilience"
Transforming the Everyday: 31 Days to Better Mental Health
akamaicoaching.com
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Of Counsel & Business Manager at Baker McKenzie, Endurance Running Coach, Wellbeing Advocate
On this World Mental Health Day, I wanted to gratefully acknowledge the consistent efforts and focus that colleagues and leadership at Baker McKenzie place on mental wellbeing. Continuing to foster an environment where real conversations about wellbeing are not only encouraged and supported, but there is also ongoing training in how to recognise and acknowledge signs of poor mental health in ourselves and others, is so important in our workplaces. There is never a perfect answer or one-size-fits-all approach to these often extremely difficult issues, but the creation of an environment in which people feel supported, protected and encouraged to share is a vital part of the equation.
Baker McKenzie Australia was delighted to launch Mental Health Month last week with a wonderful morning tea across our offices! Our chosen theme for Mental Health Month is 'Let's talk about it' and throughout the month we have embedded opportunities for our people to 'talk' and connect. Plus, we again have our themed calendar with Mindful Mondays, Topical Tuesdays, Workout Wednesdays, Thoughtful Thursdays, and Fabulous Fridays. Excited for the month ahead and all of the wonderful initiatives we have planned! #wellbeing #mentalhealth #mentalhealthmonth
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Digital Marketing Professional | Content Developer | SEO Strategist | Omni-Channel Marketer | Purposeful marketing to turn ideas into action. Driving Enterprise Success & Scaling Startups to generate Demand and Leads.
A friend recently shared with me a photo from her cherished activities: forest bathing and eco-tourism. As I admired her picture of long walks, hiking, and mushroom picking, I couldn't help but wonder: What if everyone—employees, stakeholders, students, parents, executives, donors, mentors, business owners, and more—could experience such a connection with nature? Could it enhance their wellness, positivity, physical and mental health, while also contributing to the environment and community science? There's no shortage of articles online discussing health and mental well-being, especially during the current mental health awareness month ( May1-May 31, 2024). But do the authors truly practice what they preach? Rather than merely writing and talking about it, why not take real action? Let's share our own nature experiences to inspire others to protect the #environment and prioritize #wellness. https://lnkd.in/e-gpu3Z4 #MentalHealthAwareness #Nature #Sustainability
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?? I help healthcare providers become antiracism warriors and children and adults transform their lives ??. Psychiatric Fairy Godmother ?? Independent Scholar Activist ?? Truth Teller ?? Fashionista ?? See summary 4 more
July 4th is an important day to honor Minoritized Mental Health Month. I’m celebrating by getting real about my own journey to wellness. It feels requisite for my life’s purpose helping others do the same. I can only take the people as far as I’ve taken myself…and I’m proud to say I’ve taken myself pretty far!! I am especially proud of myself for writing one of my bravest pieces yet for PLOS Mental Health. I share my multi-faceted expertise related to the mental health crisis continuum of care and the urgent need for us to move beyond calling 911 or going to your closest emergency room. It’s coming out later this month—stay tuned! This month is a fabulous opportunity to celebrate People of the Global Majority’s connection, solidarity, liberation, triumph, and joy…in the midst of profound losses and tragedies, due to colonization. See my tips below and feel free to share in the comments how you’re honoring this important month. I am Rupinder Kaur Legha, daughter of Sewa and Kuldip, aunty and godmomma to many, dogmom to Sachi and Saint, and a healer whose own suffering and heartaches were meant to prevent others from experiencing the same. Who are you, and how do you bring your story’s into your life’s work? #mentalhealtheducation #medicaltraining #mentalhealthcare #patientcare #mentalhealth #mentalhealthawareness #mentalhealthjourney #antiracism #healthcareprofessionals #clinicalpractice #inclusivehealthcare #mentalhealthinitiative #mentalwellness #mentalhealthtraining #healthcareequity #culturalsensitivity #AntiracismInHealthcare #minority #minoritized #minoritymentalhealth
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?? November is Movember—an important time to raise awareness for men’s health. At Kamsons, we’re fully committed to supporting the conversation and spreading awareness. Movember is a great opportunity to highlight the importance of early detection, mental health, and overall well-being for men. ?? This Movember, let’s unite in encouraging men to take proactive steps towards better health. How are you raising awareness for men’s health this month?
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Automotive Technician | Industry Advocate
4 个月Such a important subject mate thanks for sharing.