Cedar Hill Physical Therapy & Wellness Center的动态

Body weight: 74kg Shoulder press: 70kg x 3 reps Pull-ups: plus 30kg x 3 reps Strength and conditioning sessions are by far the best way to optimise all-round physical health and performance.

As we age, we lose speed and power before strength and muscle size. Often, injuries occur because something was done too fast, highlighting the need to train not just muscles but also the nervous system, which controls speed and power. Training the nervous system with high-demand activities like sprinting improves muscle connection. This is vital for athletes and beneficial for the general population to withstand forces and reduce injury risk. Speed and power are crucial for effective strength training and can be safely included in early rehab. They recruit type II muscle fibers to generate high force quickly, strengthening connective tissues like tendons. Training speed and power prepares you better than weightlifting alone. To develop speed and power, consult a physical therapist. Whether you're an athlete, incorporating these elements into your routine, or aiming to reduce injury risk, professional guidance can help. #SpeedAndPower #NervousSystemTraining #InjuryPrevention #AthleticPerformance #StrengthAndSpeed

If you have any upper back or shoulder pain, it's important to work on both strengthening those muscles in the upper back and shoulders, and working on mobility. Working on strength and mobility in the shoulders and upper back can help to improve posture, decrease pain, and prevent injuries in those areas. It can also help get rid of that feeling of "knots" between your shoulder blades. Try this exercise to work on strength and mobility. Start with 2-3 sets of 5-8 reps. #healthcoach #shouldermobility #shoulderhealth #mobility #shoulderstrengthening

???????????????????? ???????? ???????????????? ?????????? ???????? ???????????????? ???????????????? ???? ?????????????? ??????????????? It's time to bid farewell to shoulder stiffness and embrace effortless movement with these advanced rotator cuff mobility and end range activation exercises! ???? ???????????? ?? ?????????? ???? ????????????????: ?? ???????????????? ?????????????????????? - Stretch beyond limits and enhance your range of motion. ?? ???????????????? ?????????????????? - Fortify those essential stabilizing muscles for rock-solid support. ?? ???????????? ???????????????????? - Build resilience and safeguard your shoulders from strains and injuries. ?? ?????????????????? ?????????????????????? - Excel in your workouts and daily activities with newfound strength and agility. Having difficulties doing this exercise? Talk to one of our therapists at ?? (972) 837 4450! #shoulderpain #injuryprevention #stability #shoulderstiffness #flexibility #strength #Grateful #WellnessJourney #patientcare #physicaltherapy #pt #melissatexas #mckinneytx #tx #dfw #ptofmelissa #choosept?

Are you or your clients experiencing neck or shoulder pain during bicep curls? Poor posture might be to blame. In our latest video, Hilary demonstrates common compensations like forward shoulders, excessive thoracic curve, and hyperextension at the TL junction. These postural issues are often overlooked in fitness, leading to unnecessary discomfort and injury risk. With a few simple adjustments to alignment, she was able to engage her biceps effectively and without pain. ?? At Therapy Nexus, we focus on optimizing movement to achieve long-term, pain-free performance. Interested in more tips? Let’s connect! therapynexus.com #PhysicalTherapy #TherapyNexus #PainFreeMovement #FitnessForm #PostureCorrection #FunctionalMovement #HealthyWorkouts #PTForLife #StrengthTrainingTips #HolisticHealth #PainPrevention #CashPT #WellnessAtWork #ProfessionalDevelopment

One of my favorite movements for quad strength / development & knee health. Goal is to be 70 still playing full court basketball so these are in constant rotation. Your physique goals should always be coupled with how you want to FEEL & what you want to do decades from today. Aim to look good, sure. But also aim to build a body that’s not breaking down on you every work out. They’re not mutually exclusive. — Ready to drop 30lbs of body fat, build lean muscle & get healthier than ever? Take our Transformation Quiz & we’ll help you get it done: https://lnkd.in/d_NNiqcG

Wrist strength ?????♂??????♀??? is crucial for maintaining overall upper body function and preventing injuries. One effective exercise to improve wrist strength is using a resistance band. To perform this exercise, secure one end of the band to a stable object and hold the other end in your hand with your palm facing up. Slowly curl your wrist upward against the resistance of the band, then slowly lower it back down. Repeat for several reps on each wrist. After experiencing rotator cuff and muscle impingement issues, it's important to start wrist exercises gradually and consult with a healthcare professional or physical therapist before proceeding with any new exercises. It's essential to focus on proper form and listen to your body to avoid exacerbating any existing injuries. #WristStrength #SevenGrantTravels #MovingPeach #ResistanceBandExercise #InjuryPrevention #Rehabilitation

Learn what to do and what not during Leg exercises. Wrong exercises can lead to a severe injury and affect you body movements . Know more from Dr Sirat kaur Gill. #workout #legexercise #doctor #wellness #chiropractor #physiotherapy?#treatment?#healthy #topdpctorsnearme

??♂? Step Into Stability with Side-Stepping and NewGait! ??♀? Side-stepping on the treadmill is a powerful rehab exercise to: ?? Strengthen hip stabilizers ?? Improve lateral balance and coordination ?? Build lower body strength When paired with NewGait, this exercise becomes even more effective! ?? ?? Dynamic Assistance: NewGait’s resistance bands provide targeted support, helping activate the right muscles during each step. ?? Proprioceptive Feedback: It enhances body awareness, ensuring better alignment and control. ?? Customized Resistance: Adjustable bands allow therapists to tailor the exercise to the patient’s needs, maximizing strength and stability gains. Whether you're recovering from an injury or addressing gait challenges, NewGait makes every step count. Let’s step it up—literally! ??? #SideStepping #NewGait #RehabExercise #PhysicalTherapy #BalanceAndStability #GaitTraining #MobilityMatters #StrengthInMotion #KeepMoving

Shoulder pain during or after your workouts can not only affect your progress during training, but it can steal the joy we get from exercise. Instead of ignoring it, or avoiding exercises that cause pain, learn how to use the correct technique, recover from injury, and strengthen your body so you can get back to getting the most from your training. As a chiropractor and professional body builder, I’ve got extensive experience when it comes to weight training and the musculoskeletal system, and I’ve helped many athletes increase their performance or recover from injury. This blog covers some great tips about the bench press and shoulder pain, but I always suggest visiting your chiropractor for professional advice specific to your training programme and body type. https://lnkd.in/dGin3Wx5 #FitLife #InjuryPrevention #BenchPress #ShoulderPain #CounterBalanceTherapy #Chiropractor