OCD does not define you ?? Let’s shift the narrative: Instead of saying, 'I’m so OCD,' try reframing it as, 'I experience OCD.' This subtle but powerful change reminds us that OCD is something you face, not who you are. Healing begins when we separate ourselves from intrusive thoughts and embrace the truth that our identity is so much more than a diagnosis. Visit us at www.cbtforbetterliving.com to learn more about CBT. #OCDTherapy #OCDTherapist #ManhattanOCDTherapist #OCDHelp #OCDTips
