Cate Murden的动态

I mentioned last week that I had nothing short of a level 10 stinker. We had a LOT to do in the business. A couple of big, overwhelming decisions and some really uncomfortable choices that we're going to have to white knuckle out for the next few weeks. And my brain decided that it was the perfect time to be at its most wary, most anxious and most negative. Thanks for that. Really. But I kept going. One foot in front of the other. Moving forward. Ignoring the thoughts. Leaning the F into it rather than running screaming back to bed with my head under the covers and nothing but a 4.5kg Cavapoo licking my face for company. And this week? This week is sunshine. Literally. Like the end of a rollercoaster ride when you get off and you're full of achievement and have loved every second of the ride. We still don't know the answers to everything but I know I did everything I promised myself and made myself proud in the process. And here's the thing: So much of life is hard. It CONSTANTLY presents us with difficult things that are challenging and stressful that we want to move the F away from. Brain: I am not doing that Me: No, I really think we can do this! Brain: Totally no. Wait, until it gets easier And then you never do. And you feel sh*t because you've let yourself down and not kept that promise to yourself. So, I need to tell you this: that is nothing more than our anxiety talking and your anxiety is simply a liar. There is no other way of saying it other than YOU CAN DO HARD THINGS. When everything is telling you not to? Lean the F in. Tough stuff is always going to come up and you have a choice to stay scared and never know or do it and feel proud. Because, believe me, whatever the outcome, greatness is always the other side. -------------------------- Want to know more about what we do? https://lnkd.in/gzG6JD9p -------------------------- #mentalhealth #wellbeing #anxiety Image credit: LizandMollie