Captain Pure的动态

On this International Self Care Day, we are proud to highlight the vital role probiotics play in maintaining and enhancing personal well-being. As a company dedicated to promoting health through scientific innovation, we recognise the importance of integrating probiotics into daily self-care routines??? Scientific research consistently highlights the profound impact of gut health on overall wellness. The human microbiome, comprised of trillions of microorganisms, is essential for numerous bodily functions, including digestion, immune response, and even mental health. Probiotics, live beneficial bacteria, can support and balance this intricate ecosystem??? At Institut AllergoSan, we are committed to advancing the science of probiotics and providing high-quality products that support your self-care journey. We also prioritise the well-being of our employees by offering a range of wellness and self-care programs, including yoga classes, to encourage a healthy and balanced lifestyle ???? As we celebrate International Self Care Day, we encourage you to consider the power of probiotics in fostering a healthier, happier you. Join us in prioritising self-care and embracing the benefits of probiotics for a balanced, vibrant life??? #InternationalSelfCareDay #Probiotics #GutHealth #InstitutAllergoSan

We have learned a lot about the physiological responses to heat stress from studying the time-honored practice of sauna culture in Finland. Finland consistently ranks as the happiest country on earth and this small nation of just over 5M people also boasts one of the longest healthy life expectancies (HALE) at 60 years, leading some to propose that sauna culture is the cornerstone of Finnish health and wellness. But, does the research back this up? In the acute setting, both exercise and sauna raise the body’s core temperature, which results in a substantial redistribution of blood to the skin to facilitate sweating. In this month's blog, we look at the latest research, uncovering transformative insights and practical applications of intermittent thermal stress, and explore how these hormetic stressors can change how we think, feel, and age – in support of closing the healthspan-lifespan gap. Read the blog here: https://lnkd.in/d_VQsM8E #longevity #epinutrients #sauna #thermalstress #coldtherapy #biologicalaging #epigenetics #bioage #youngeryou #functionalmedicine #nutrition #personalizedmedicine #hydrotherapy #reverseaging #YoungerYou #health #heattherapy #healthyaging #research #healthspan #optimalhealth #lifespan #getyounger

Happy Fourth of July! ???? While celebrating our nation's independence, let's also celebrate our health and well-being! Here are some naturopathic tips to enjoy a healthy and balanced holiday: ?? Stay Hydrated: Drink at least half your body weight in ounces (150 lbs= 75 oz) throughout the day, especially if you're out in the sun. Consider adding a squeeze of lemon for an extra detox boost! ???? ??Healthy Grilled Choices: Opt for grilled veggies, and lean proteins, and best to go with a gluten-free bun (choose a brand with minimal ingredients), or protein style, on two large pieces of lettuce. Include some fresh, colorful salads to balance out your plate. ??Sun and Vitamin D: The sun is a fantastic source for Vitamin D, a building block of hormone & cholesterol, helps with mood and protects against inflammation. Something that we should get regularly! If you plan on being out for a while though, check out @taspensorganics for natural sun block, one of my faves. Perhaps style your outfit too with your favorite pair of sunglasses! ???? ??Mindful Eating: Enjoy your favorite treats, but listen to your body's hunger and fullness cues. Savor each bite, chew your food at least 31 times, and have fun! ??Stay Active: Take a walk, play a game of frisbee, or dance to your favorite tunes. Movement helps boost your mood and digestion. ??Relax and Unwind: Amidst the festivities, or even before or after, take a moment for yourself. Practice deep breathing or a quick meditation to keep stress at bay and re-energize yourself. Wishing you a joyful, and healthy Independence Day! If you have any health concerns or are interested in exploring the transformative benefits of naturopathic medicine, schedule your complimentary phone call with me today! DM for more information or follow the link in below! ?? buff.ly/3hddwP8

Explore the world of Naturopathy with our latest blog post! Gain insights into its historical roots, fundamental principles and educational requirements. Discover how naturopathic practices align with holistic wellness and learn about career opportunities in this expanding industry. Elevate your understanding of holistic health care with our comprehensive guide and learn from the experts, Catherine Smith and Greg Connolly. #Naturopathy #HealthBlog #TorrensUniversity

Naturotherapy and Immune Health: Strengthening?Naturally

Gain the Wisdom of Naturopathy with Qaasim Olaking Ever wondered how natural medicine can transform your health? Are you fascinated by the power of herbs, nutrition, and lifestyle changes to heal and prevent diseases? It's time to explain naturopathic medicine and discover its wonders for your well-being. On this note, we're super excited to announce an exclusive #AskTheExpert session with the renowned Dr. Qazeem Olawale aka Dr. Olaking, a pioneer and visionary in the field of naturopathic medicine. With years of experience harnessing the healing power of nature, Dr. Olaking is here to answer your burning questions and guide you toward a healthier, more vibrant life. Whether you're curious about herbal remedies, nutritional advice, detoxification, or how to integrate naturopathy into your daily routine, no question is too big or too small. Join us as we reveal the holistic approach to health and wellness, and walk away armed with knowledge that could change your life. Here's how you can participate: 1. Think: What have you always wanted to know about naturopathic medicine? 2. Comment Below: Ask your questions for Dr. Olaking right here! 3. Share: Spread the word! Share this post and tag anyone who could benefit from this enlightening session. 4. Connect with Us: Follow our Page, so you don’t miss a thing as Dr. Olaking will be answering your questions in the comments. Seize this unique opportunity to engage directly with a naturopathic expert. We doubt you’d find this opportunity often. Use the hashtag #AskTheExpert as you post your question in the comment. One question per person. Have fun. #naturalmedicine #holistichealth #OICNM

#healtheducation #diabetes #mango #traditionalmedicine Mango Leaves Tea Amazing Health Benefits To Fight Diabetes Will Blow Your Mind!!! Norris R McDonald, Respiratory Therapist &?Horticulturalist at Nautic Gardens @nauticgardens.substack.com Did you know that the tea made from mango leaves may help to reduce blood sugar and control the onset of diabetes? That’s right! Isn’t that mind-boggling? Well my friends, for years we have all enjoyed the sweet, juicy, mouth-watering, delicious, fleshy yellow-ripe mangoes but, —- wonders upon wonders —- who could have imagined that there are many health benefits in drinking mango leaves tea. Quite amazingly, mango leaves tea may also help to regulate blood pressure! Traditional AfroCaribbean, Asian and African herbal medicine have used mango leaves tea to promote health and wellness. And these benefits have now been confirmed by medical studies. One such medical?study was entitled, ‘Mango (Mangifera indica?L.) Leaves: Nutritional Composition, Phytochemical Profile, and Health-Promoting Bioactivities’,?analyzed the amazing health benefits of mango leaf in promoting health and wellness. This amazing study was published in February 2021 by the American National Institute of Health, National Library of Medicine. And what is truly amazing —- this again will blow your mind—- Mango leaves tea does more than just helping to reduce blood sugar and resolve the dangers of diabetes. Other reported health and wellness benefits includes the use of “extracts of mango leaves” as traditional medicine to… [PLEASE CLICK LINK TO READ MORE] https://lnkd.in/eMgGDA-a

What if I told you that ONE herbal supplement has been shown to lower the rate of upper respiratory infection by as much as 20%?? Introducing: Echinacea. This beautiful purple flower is native to North America and beloved by holistic health professionals for its ability to boost the immune system–especially during cold and flu season!?? But that’s not all: echinacea is rich in antioxidant and anti-inflammatory compounds that hold powerful, multisystem effects. Just a few of its active components include rosmarinic acid, caffeic acid, and alkamides.? Are you ready to discover the healing power of echinacea?? Get the facts HERE ??https://lnkd.in/gqFa2w2A

How COMFORTABLY are you ageing?! What difference have the last ten years made to your health, your vitality, your energy, your looks???You are obviously ten years older and hopefully your career has powered ahead during that time.??But how are you FEELING???Have those ten years taken their toll, worn you out, worn you down, washed you out, drained you dry?? ? I am a naturopathic nutritionist and I work with top level executives who are at the height of their careers and well into their forties, fifties, even sixties and beyond, who are struggling to keep up with the demands of their personal and professional lives, and who have started to experience some of the many health niggles which materialise out of nowhere as we grow older and which we often feel powerless to counteract.??I teach them how to take back control of the ageing process, how to manage it successfully, and how to live and age dynamically and by design rather than passively and by default – and thereby remain at the top of their game as they age and thrive emotionally and physically in a fast-paced, challenging professional environment.??How and why???Many aspects of ageing which are considered pre-destined and inevitable are in fact NEGOTIABLE and there are countless effective lifestyle and nutritional strategies which can enable you to make dramatic improvements to your health and wellbeing – in fact, they can literally transform your life and make you feel like a totally new, vibrant and YOUTHFUL you!??And I can say this with total confidence because I went back to school at the age of 63 to study naturopathic nutrition and now, at 73, I am healthier, happier and thriving like never before. If you would like to learn more about Dynamic Ageing and how it can increase your energy and vitality, put the glow back in your skin, enhance your cognitive function and brain power, and enable you to feel youthful and vibrant today and every day, I would be delighted to offer you a complimentary 45-minute consultation so do DM me on LinkedIn, email me at isabelhoodnutrition.com, or book straight into my online diary via my website at https://lnkd.in/e8pnbMRb

??? Join us for an empowering episode of Taste Life Nutrition Radio and Podcast on Thursday, October 17th at 10 am MST. ?? This week, we welcome back Amita Sharma, co-founder of NourishDoc, to share holistic lifestyle and nutrition tips to thrive during the roller coaster journey of perimenopause. Drawing from her own journey, Amita offers invaluable tips on how to manage this transition through nutrition, lifestyle modifications, and holistic practices. ?? We’ll cover practical strategies for managing symptoms like hot flashes, mood swings, and sleep disturbances. Amita shares how simple changes—like adopting an anti-inflammatory diet, integrating herbal remedies, and embracing mindfulness—can help balance hormones and improve overall well-being. She also emphasizes the importance of regular movement and mind-body therapies such as yoga and acupuncture to support emotional and physical health during perimenopause. ?? Don’t miss this valuable conversation packed with holistic tips to help you embrace perimenopause with confidence! Click the link below to listen and take control of your health journey today. #menopause #perimenopause #perimenopausehealth #holisticlifestyle #nutrition #nutritiontips #functionalnutrition #functionalnutritionist #tastelifenutrition #tastelife