Calibre Biometrics的动态

In extreme fitness scenarios, where athletes push their bodies to the limits, maintaining a healthy gut microbiome is essential for optimal performance and recovery. High-intensity training can place significant stress on the body, impacting everything from digestion to immune function. This is where probiotics come into play, offering numerous benefits to support athletes in extreme fitness regimes. Probiotics, the beneficial bacteria that live in our digestive tract, play a crucial role in maintaining gut health. For athletes engaged in intense physical activity, a healthy gut microbiome can enhance nutrient absorption, which is vital for fueling their performance. Probiotics help break down food and synthesise vitamins and minerals, ensuring that the body gets the nutrients it needs to sustain high levels of activity. Furthermore, strenuous exercise can sometimes lead to gastrointestinal issues, such as bloating, cramps, and diarrhoea. Probiotics can help alleviate these symptoms by balancing the gut microbiota and promoting a healthy digestive system. This balance is essential for preventing discomfort and ensuring that athletes can perform at their best without being hindered by digestive problems. Another significant benefit of probiotics in extreme fitness scenarios is their impact on the immune system. Intense training can temporarily weaken the immune system, making athletes more susceptible to infections. Probiotics support immune health by enhancing the production of antibodies and promoting the activity of immune cells. This immune boost helps athletes stay healthy and recover faster from strenuous workouts. Probiotics also play a role in reducing inflammation, a common issue for athletes due to the physical stress placed on their muscles and joints. By promoting a balanced gut microbiome, probiotics can help reduce systemic inflammation, aiding in faster recovery and reducing the risk of injury. Moreover, there is growing evidence that probiotics can positively affect mental health, which is crucial for athletes who often face high levels of stress and pressure. A healthy gut-brain axis can improve mood, reduce anxiety and enhance overall mental resilience, contributing to better focus and performance. For food and beverage manufacturers, the benefits of probiotics for athletes in extreme fitness scenarios presents an exciting opportunity. By incorporating Bio-az? Synbiotics into your products, you can offer athletes a synergistic combination of diverse and healthy microbes that support both brain and gut health. Adding Bio-az? Synbiotics to your product line demonstrates a commitment to enhancing the performance and wellbeing of athletes. Embrace Bio-az? Synbiotics to provide superior support for athletes, helping them achieve peak performance and maintaining overall health.

Do you ever feel like your slow metabolism is making it impossible to lose weight over 40, even when working out and eating well? “I’m too old to get in great shape. My metabolism isn’t what it used to be.” I often hear this from the male executive clients over 40 I work with. And I understand why they feel like this. Many believe that as we age, our metabolisms slow down, making weight loss an uphill battle. Getting into great shape becomes an elusive goal after the age of 40. This belief is not just a misconception; it's a myth that's costing you your potential. The truth? Age can be an asset in achieving peak fitness. -- Here’s a framework to turn the years to your advantage: Age-Adjusted Training: Leverage low-impact, high-reward exercises tailored to your life stage: ? Adapted exercises for smarter, not harder, workouts ? Flexibility sessions to enhance mobility ? Strength training to boost metabolism ? Cardio that doesn't overtax the heart -- Nutrition that Leverages Physiology: Work with your physiology, rather than against it: ? Nutrition tweaks to address what your body needs right now ? Increase antioxidants for cellular health ? Prioritize protein for muscle repair Your age is not a deadline, but a starting line for a fitter future. This is why I've created The Peak Physique & Metabolic Mastery Program - a 1:1 cohort-based consulting program for male executives, business owners, and lawyers over 40 who demand success in all areas of life. Tailored fitness and nutrition plans are a game changer for men over 40. It’s not about spending more time in the gym or adhering to restrictive diets. Instead, it’s about working smarter, not harder. It's about leveraging strategies that align with your age, physiology, and schedule. — The waitlist is open, and there will be an exclusive 40% discount unlocked for everyone who signs up for the waitlist. There are only 7 spots available to ensure that I can serve each individual to the best of my ability—so make sure to get your name on the list (link in the comments).

?? Urolithin A, this natural compound is gaining attention for its dual benefits of boosting muscle strength and promoting longevity. Though more research is needed, this supplement shows potential for those aiming to enhance their fitness journey. ?? Interested in learning more on this raw material? Discover the details on Urolithin A’s benefits! #HealthSupplements #Longevity #UrolithinA #NADH #NMN #Spermidine https://lnkd.in/eAswrukH

Whenever you train, you force your body to respond to the stimulus by adapting. This could involve improving nervous system efficiency, strengthening tendons, ligaments, and muscles, increasing muscle size/cross sectional area, or a combination of all these factors. The body wants to find a way to become better at the activity you are doing so it uses less energy. It wants to become efficient.? Now if you were to continue training the same exercise day after day without a break, you may become efficient but you will eventually reach the"exhaustion" stage" and break down. You must give your body adequate time to recover to ensure long-term success as rest is just as important as training. As your body is subjected to the challenges you present it with in training in combination with?rest and quality nutrition?the body slowly becomes a bigger, stronger, and more efficient version of its previous self. This is the secret to incredible fitness. Unfortunately what we usually see is people rarely changing their workout or routine and doing the same thing over and over. At first they see results but over time nothing will change no matter how much?they do because?their body has become so well trained?and efficient. The old Einstein definition of insanity is so true here- "Doing the same thing over and over again and expecting different results." There is nothing new the body needs to do, so it stays the same! This is not limited to exercise either, as we see similar results with nutritional changes to stimulate weight loss. Here is a great article to read with tons of ideas of how to use exercises and training methods that keep your body guessing https://lnkd.in/fd3B-Zu

This past Wednesday I was a passenger princess on a family roadtrip to northern Michigan. We were on an adventure to find a potential wedding venue ?? and I think I found it! My fiance, Adam, loves to listen to podcasts while he drives and we found ourselves listening to an episode from Stanford scientist Andrew Huberman (he has a widely popular podcast called Huberman Lab). Huberman was talking to female specific fitness scientist, Dr. Stacy Sims. An area of their conversation really made me wake up out of my princess royalty nap. Dr. Sims said that classes like F45, Soulcycle, and Orange Theory were not beneficial for longevity and fitness for women... ...SAY WHAT? You mean ending class in a pond of your sweat, having to catch your breath isn't a good thing for you? And then doing this multiple times a week isn't fitness? [sarcasm] Dr. Sims promoted and idea that she called?"polarized training" The thought that you should train hard with weights for resistance training and strength improvements for your age: Younger women up to the age of 40 or so should train to failure and focus on building strength and muscle through hypertrophy After the age of 40 or so, women should transition to train for strength by lifting heavy for less reps Increasing your cardio through ACTUAL HIIT workouts: Getting on an air bike or any other cardio activity and going AS HARD AS YOU CAN for 30 seconds and then resting AS LONG AS IT TAKES for you to recover to do again. And doing this 4 or 5 times if possible Then any other movement you do for recovery is really easy and light: Think walking easy or simple cardio movements for longer periods of time Coach O Athletics supports training for strength, muscle, and specific functions as you move across different life stages. But STRENGTH is always the goal. If you or someone you know is the type that goes to these classes and checks the box that you did your "fitness" for the week, just know that you could possibly just be breaking yourself down, wasting muscle, and decreasing your bone density... Are there ways to hit these ideas within a class setting? Yes. Does the group surrounding you in class make it easy to do this? Heck no. Where are you in this training continuum? Let me know! Stay Strong! Coach O ps. if you or someone you know go to classes or do really long forms of cardio and do so because it makes you feel good - just acknowledge that it's for your mental health or for a great community.?And that's ok!?See if you can add some of this intentional strength and longevity minded work to your week! pps. Want to check out the full episode? Go here:?https://lnkd.in/gvJHehEM

?? Nature’s Performance Enhancer ????♀? Today, John O’Flynn, ex-professional footballer for @CorkCityFC ?? Limerick and Exeter City FC, decided to try out our Omega-3 ??Essential Home Test. Athletes like John train extensively ????♂?, which in turn increases their energy, dietary and nutritional needs, and Omega-3s are no exception. Unfortunately, like most people, athletes simply don’t get enough Omega-3 to reach a protective level of 8% or higher on the Omega-3 Index (which measures the % of EPA & DHA in your red blood cell membranes) Training creates greater inflammation, so athletes tend to have a lower Omega-3 index level. In turn, this puts them at a higher risk of injury, including brain and cardiovascular challenges. Due to the added training load needed for recovery and performance, it is recommended that athletes take a double dose of between 2-4 g of fish oil a day. Omega-3s, found in oily fatty fish like Mackerel, Anchovies, Herring and Salmon (MASH), offer massive health benefits for athletes and fitness enthusiasts: 1?? Reduced Inflammation: Omega-3s are renowned for their anti-inflammatory properties, helping to reduce exercise-induced inflammation, muscle soreness, and joint pain. ?? 2?? Improved Endurance: Omega-3s can help improve your endurance and performance and keep you going longer by enhancing oxygen delivery to muscles and optimising energy metabolism. ????♀? 3?? Speedy Recovery: Say goodbye to extended recovery periods! Omega-3s can accelerate muscle recovery, allowing you to bounce back quicker and stronger after workouts. ?? 4?? Heart Health: A healthy heart is crucial for fitness success. Omega-3s support cardiovascular health, helping you maintain peak performance levels. ?? 5?? Enhanced Brain Function: Clear mind, strong body! Omega-3s support cognitive function, making it easier to stay focused and make better decisions during your workouts. ?? 6?? Muscle Growth: Omega-3s can enhance muscle protein synthesis, contributing to muscle growth and definition. ???? So, whether you’re a seasoned athlete or just starting your fitness journey, get your Omega-3 tested to know your baseline level. Then add more Omega-3-rich foods or high-strength supplements into your diet. Watch this space - let’s wait to see how John gets on with his Omega-3 Test results! ?? #FishOil #Omega3 #EPA #DHA #DPA #ProAthletes #Inflammation #Recovery #PerformanceEnhancer #StrongBody #NutritionMatters

One of the most common questions I get from clients at DeSisto Strength Training is, “How Do I Lose Weight?” To answer them, it helps to define terms when discussing something that seems very common, but is actually specific and misleading when not clarified. In the quest for a healthier lifestyle and an aesthetically pleasing physique, the terms "fat-loss" and "weight-loss" are often used interchangeably.?However, it's crucial to recognize the significant differences between the two and understand why prioritizing fat-loss over a generic reduction in body weight is essential for long-term well-being. Weight-Loss vs. Fat-Loss Firstly, weight-loss is a broad term that encompasses the reduction of overall body mass, including water weight, muscle, and fat. The problem to identify here is that traditional weight-loss methods like crash diets or excessive cardio can lead to a loss of muscle mass along with fat, resulting in a less desirable body composition. On the other hand, achieving the term fat-loss specifically targets the reduction of adipose tissue, promoting a leaner body composition. Focusing on fat-loss ensures that the weight lost predominantly comes from stored fat, preserving precious muscle mass and promoting a toned physique. So, now you can see the main difference in the two terms, one is focused on scale weight, the other on removing just fat from your system. Many weight-loss strategies, such as extreme calorie restriction or fad diets, often lead to rapid initial weight loss. However, much of this is water weight, and the body may eventually enter a state of starvation, slowing down metabolism and making it harder to sustain that lost weight in the long run. Fat-Loss for Longevity Targeting fat-loss is particularly beneficial for reducing visceral fat, which is linked to a higher risk of heart disease, diabetes, and other metabolic disorders. By prioritizing fat-loss, you not only enhance your physical appearance but also significantly improve your overall health and well-being. Enjoy A Metabolic Boost Focusing on fat-loss through a combination of strength training and a well-balanced diet helps preserve muscle mass and can even boost metabolism. Unlike crash diets, which can cause muscle loss and a subsequent decrease in metabolic rate, fat-loss strategies prioritize preserving and building lean muscle mass.?This is critical to understand and will make maintaining your new body shape and size so much easier over time. Weight-Loss and Body Image Emphasizing fat-loss encourages you to focus on building a strong, healthy body rather than fixating on the scale. As you witness positive changes in body composition, you can expect self-esteem and body confidence to improve, promoting a more sustainable and positive relationship with your body. As I remind my clients so often, it's not just about losing weight; it's about losing the right kind of weight for lasting results.

Many people start going to the gym within the hopes of achieving what has long been seen because the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many individuals who’ve tried will attest – including celebrities, comparable to comedian Eric André – this could be far tougher than expected. André even equated the experience of trying to realize a six-pack with being like a full-time job in and of itself. There are many the reason why “getting ripped” is so difficult. It requires sustained labor and a strict eating regimen – and may additionally come at the price of excellent health. Getting ripped In order to construct any muscle, it is advisable commonly weight train together with eating a eating regimen high in protein. Weight training works by promoting a process called muscle protein synthesis. Since proteins are the constructing blocks of our muscles, muscle protein synthesis ensures that latest proteins are consistently being made to switch the old proteins that are broken down and removed. Muscle protein synthesis can also be increased if you eat a meal containing protein. But if you happen to do some weight training beforehand, the increases shall be larger and last more compared with if you happen to hadn’t done any exercise. If you weight train and eat not less than 20 grams of protein per mealthis maximises muscle protein synthesis. Over time, this enhanced response will allow your muscle to grow. But this enhanced muscle constructing response to protein only happens within the muscles which were exercised. So, if you wish to achieve an overall muscular physique, which means performing quite a lot of different exercises that focus on all the foremost muscle groups. If you wish to achieve a six-pack, it is advisable commonly do core and abdominal exercises. But for the reason that effects of weight training on muscle protein synthesis wears off after around 24-48 hoursit is advisable exercise the muscle group you’re targeting not less than every couple of days to take care of this elevated response. If you’ll be able to do this over a period of weeks and months – providing you might have also eaten sufficient protein – you will note noticeable changes in muscle size. You’ll must follow a strict, high-protein eating regimen if you happen to need a six-pack. Prostock-studio/ Shutterstock But if a visual six-pack is what you might be in search of, nevertheless, training abs isn’t the one thing it is advisable do. At the identical time, you furthermore mght need to scale back overall body fat to relatively low levels in order that the abs will not be hidden by the layer of subcutaneous fat that may sit between your muscles and skin. To lose body fat, it is advisable be in an energy deficit. This mainly means you’re burning more calories than you devour. This must be sustained for several weeks or months for meaningful fat loss

Many people start going to the gym within the hopes of achieving what has long been seen because the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many individuals who’ve tried will attest – including celebrities, comparable to comedian Eric André – this could be far tougher than expected. André even equated the experience of trying to realize a six-pack with being like a full-time job in and of itself. There are many the reason why “getting ripped” is so difficult. It requires sustained labor and a strict eating regimen – and may additionally come at the price of excellent health. Getting ripped In order to construct any muscle, it is advisable commonly weight train together with eating a eating regimen high in protein. Weight training works by promoting a process called muscle protein synthesis. Since proteins are the constructing blocks of our muscles, muscle protein synthesis ensures that latest proteins are consistently being made to switch the old proteins that are broken down and removed. Muscle protein synthesis can also be increased if you eat a meal containing protein. But if you happen to do some weight training beforehand, the increases shall be larger and last more compared with if you happen to hadn’t done any exercise. If you weight train and eat not less than 20 grams of protein per mealthis maximises muscle protein synthesis. Over time, this enhanced response will allow your muscle to grow. But this enhanced muscle constructing response to protein only happens within the muscles which were exercised. So, if you wish to achieve an overall muscular physique, which means performing quite a lot of different exercises that focus on all the foremost muscle groups. If you wish to achieve a six-pack, it is advisable commonly do core and abdominal exercises. But for the reason that effects of weight training on muscle protein synthesis wears off after around 24-48 hoursit is advisable exercise the muscle group you’re targeting not less than every couple of days to take care of this elevated response. If you’ll be able to do this over a period of weeks and months – providing you might have also eaten sufficient protein – you will note noticeable changes in muscle size. You’ll must follow a strict, high-protein eating regimen if you happen to need a six-pack. Prostock-studio/ Shutterstock But if a visual six-pack is what you might be in search of, nevertheless, training abs isn’t the one thing it is advisable do. At the identical time, you furthermore mght need to scale back overall body fat to relatively low levels in order that the abs will not be hidden by the layer of subcutaneous fat that may sit between your muscles and skin. To lose body fat, it is advisable be in an energy deficit. This mainly means you’re burning more calories than you devour. This must be sustained for several weeks or months for meaningful fat loss

Whenever you train, you force your body to respond to the stimulus by adapting. This could involve improving nervous system efficiency, strengthening tendons, ligaments, and muscles, increasing muscle size/cross sectional area, or a combination of all these factors. The body wants to find a way to become better at the activity you are doing so it uses less energy. It wants to become efficient. Now if you were to continue training the same exercise day after day without a break, you may become efficient but you will eventually reach the"exhaustion" stage" and break down. You must give your body adequate time to recover to ensure long-term success as rest is just as important as training. As your body is subjected to the challenges you present it with in training in combination with?rest and quality nutrition?the body slowly becomes a bigger, stronger, and more efficient version of its previous self. This is the secret to incredible fitness. Unfortunately what we usually see is people rarely changing their workout or routine and doing the same thing over and over. At first they see results but over time nothing will change no matter how much?they do because?their body has become so well trained?and efficient. The old Einstein definition of insanity is so true here- "Doing the same thing over and over again and expecting different results." There is nothing new the body needs to do, so it stays the same! This is not limited to exercise either, as we see similar results with nutritional changes to stimulate weight loss. Read the article in the link below for stacks of ideas of how to go about this https://lnkd.in/fd3B-Zu