Caldera Medical的动态

Difficulty finding time for Self-care? A big frustration for the midlife man dealing with #mensmentalhealth You have to prioritize yourself, self love is not selfish. My wife always tells me, if you don't love yourself you can't give love to anyone else. Make it a non-negotiable to better yourself everyday so you can be the best for the ones that need you most #primalmindset Ask me how? #healthylifestyle #longisland #longevity

In a world that often tells us to give endlessly, it’s easy to forget that YOU matter too. Taking time for self-care, setting boundaries, and loving yourself aren’t luxuries—they’re necessities. ?? ? What does self-love look like for you today? Maybe it's a few moments of quiet, a nourishing meal, or simply acknowledging that you're enough as you are. Remember, you can’t pour from an empty cup. Fill yours first. ?? Let’s embrace self-love as an act of courage and kindness. The journey starts with one small step. Book Your Appointment ??? Now https://lnkd.in/gNSQghQF #selflove2024 #MentalHealthMatters #youareenough #onelifepsychiatry #healingjourney #mindfulliving #selfloveisthebestlovechallenge #selfcare #selfimprovement

Day 16: Every single mom feels this emotion at one point. . . . Mother's guilt is something many of us experience at one point or another. We constantly worry if we're doing enough, if we're good enough, or if we're making the right choices for our little ones. But guess what? You are doing an amazing job! Here are three tips to help you overcome that nagging guilt and embrace the incredible mom that you are. #mothersguilt?#mentalhealth?#selfcare?#momshealth?#mentalawareness

Motherhood is beautiful, but it's also demanding. Let's prioritize self-care. Five minutes for yourself can change everything. Breathe, visualize, and blossom. It's okay to pause, mama. You deserve a moment of peace.?? #toxicrelationships #meditation #narcissisticabuse #abuse #ToxicRelationships #Boundaries #love #SelfCare #traumabondawareness #HealingJourney #gaslighting #womenempowerment #emotionalwellness #selflovejourney #mentalhealthawareness #transforamationalcoach #explorepage #instagood #viralreel

SELF-CARE ISN'T SELFISH. It's essential. It's about prioritizing your well-being, nourishing your body and soul, and showing yourself the same kindness and compassion you readily offer to others. So, take a moment to pause, to breathe, and to love yourself fiercely. You deserve it sis! ??? Tag someone who might need a gentle reminder to prioritize their own well-being too. ?? from @womennsoul #SelfCareIsntSelfish #LoveYourselfFirst #PrioritizeWellbeing #SelfLoveJourney #YouDeserveIt

Every person has a small world of their own, and they will fight the whole world to protect that small world. But if a small pain enters that small world, they cannot bear it. #PersonalGrowth #Resilience #MentalHealth #InnerStrength #SelfCare #EmotionalWellbeing #LifeLessons #MindsetMatters #ProtectYourPeace #PersonalDevelopment

Self-care is a topic that's often discussed, but rarely applied. It's a 3D opportunity that you must honor and cherish. If you aren't taking care of yourself, how can you help others or spread love? Do not burn yourself out; if you need to do something for yourself and have the ability to do so, practice self-care regularly. Schedule your love and care for your family and yourself; you need it and deserve it. #SelfCare #Wisdom #BeABlessing #PersonalDevelopment

Only if you can regulate your emotions and your mind, you can help your child. Be it as little as taking some time for yourself to have a cup of coffee/tea the way you like it or going for a walk by yourself to enjoy the weather, these are a few things that helped me in my motherhood. Ask help from people around you whenever you need it or you feel exhausted, be it your husband/ mother/father. Mothers can often relate that having your cup of coffee or tea without having to reheat it is bliss. Like Marni Amsellem said, “Self-care is anything that you do for yourself that feels nourishing.” #MindfulMotherhood #SelfCareForParents #EmotionalRegulation #ParentingTips #MeTimeMatters #SelfCareIsParentCare #MindfulMoments #ParentingSupport #WellnessForParents #NourishYourself #ParentingBliss #MeTimeMagic #RefreshAndRecharge #ParentingBalance #EmbraceSelfCare #ParentingProgram

?? Let's take a moment to reflect on how we treat ourselves. Are we showing ourselves the same kindness and compassion that we would show to a friend or loved one? ?? It's time to make a change and give ourselves the love and care we deserve. ?? So go ahead, treat yourself with kindness and watch how it radiates out into every aspect of your life. ? You are worthy of love and happiness, and it all starts with how you treat yourself. ???? #selflove #selfcare #treatyourself #bekindtoyourself #youdeserveit #relaxation #mentalhealth #mentalhealthawareness #mentalwellbeing #mentalwellness

In sobriety, it’s important to take care of yourself! Practice self-care, build supportive connections, explore new hobbies, stay active, and seek support when needed. What are some ways that you will fill your cup today? #sobriety #selfcare #mentalhealth #wellnessjourney