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Last Saturday at 1:21 AM PT marked the Winter Solstice—the darkest night of the year and a powerful invitation to go inward. It’s a time to reflect on what no longer serves us and to sense what habits, thoughts, or dynamics want to be released or shifted. Every year, my husband and I honor this moment with a ritual. We take a night away, put away our phones and credit cards, and slow down to truly listen to ourselves and each other. This practice helps us connect with what matters most and align our intentions for the season ahead. As part of this reflection, we use a series of questions to guide us. I wanted to share them here in the hopes that they might also inspire you as we transition into a new season: ? My intention for this season is… ? My body is yearning for… ? I am ready to allow myself to… ? What am I being called to change, drop, or shift in my life? ? What habits, behaviors, or thought patterns no longer serve me? ? What am I resisting or procrastinating—and why? ? Who do I need to forgive? What will it take to forgive and let go? ? What five things make me unique, and how do they serve the world? ? My inner guidance system is trying to tell me… ? What do I really need right now, and am I willing to receive it? ? What boundaries am I not honoring or need to put in place? As we embrace the stillness of the Winter Solstice, may you find clarity, peace, and a renewed sense of purpose. My morning writing space, lovingly decorated for the holidays, is where I find warmth and comfort each morning. It’s a sacred spot to reflect, set intentions, and welcome the stillness this season invites. How do you create space for rituals and reflection during this time of year?

Happy Friday! Start it right and Create your own sunshine. It’s never a negative thought to smile to everybody you cross by. It’s never unprofessional to have a side friendly talk with your customer (they are humans too). It’s never too late to start over a day with a mistake you did before ( but you learned from it already). It’s never naive to share what you have with others ( we are all here to help each other and grow together). It’s never greedy to decide you need a self-time to reflect and decide from where to start. It’s never a bad thought to get out of your comfort zone and try something new. And You are never old to learn new things! Go ahead and create your sunshine today! Don’t forget to share the brightness. #morningthoughts #happyfriday #successjourney

Are you aware that the holidays are going to stress you? No matter what? Check out my blog post https://wix.to/vruRPSK #newblogpost

The holidays can be busy, but your peace matters. ??? When it starts to feel overwhelming, remember: You don’t have to do it all at once. Pause. Take three slow breaths. Ground yourself in the present moment. It’s okay to take things one step at a time. Because that’s enough. ?? Give yourself permission to slow down and embrace moments of stillness, even during the busiest season. ???????? Looking for more ways to find calm? Our free guided meditations are here to support you in staying grounded and present. Tap the link to explore. ?? ?? https://lnkd.in/gVXe6ti4

Why does he suddenly go MIA during the holidays? Welcome to Day 7 of the 12 Days of Red Flags – Your Holiday Survival Guide. Does he mysteriously “get too busy” or outright disappear during important moments? This is how narcissists keep you off balance and craving their attention. Here’s what you can do: Stop chasing. Spend time with people who value you, and make it clear his absence doesn’t dictate your joy. You don’t need him to complete your holiday. Comment “JOY” for the full Holiday Survival Guide Series to be sent right to your inbox. #StopChasingLove #SelfWorthMatters #NarcissisticBehavior #HolidayRedFlags #ToxicRelationships

Find the upcoming holidays stressful? Here’s some tips to help you relax and enjoy…

Twas the Night Before Christmas, and Peace Filled the Air… ?? ? Imagine this: the holiday chaos has subsided, and you’re sitting by the glowing tree, feeling calm, relax and truly present. No more snapping at loved ones when they ask you a question. No more second-guessing every decision. Just peace, clarity, and the confidence that you’ve handled it all with grace. But right now, you are feeling anything but calm, you wish you can enjoy the holiday, but you just can't: ? You're exhausted from juggling work, kids, and endless to-do lists. ? You’re carrying the weight of everyone else’s needs while pushing your own aside. ? And deep down, there’s that nagging feeling of frustration—like no matter how hard you try, it’s never enough. This isn’t how it’s meant to be. Your inner lighthouse is waiting to guide you through life’s storms and bring you back to calm. ?? This holiday season, give yourself the gift of resilience and peace. ?? My Illumination Toolkit will help you break free from the overwhelm, reconnect with your inner truth, and navigate the challenges ahead with ease. ? Ready to find your calm amidst the chaos? Drop a ?? in the comments to gain access to my Illumination Toolkit today. Your breakthrough awaits. ?

Five tips to help you navigate the holidays with confidence and peace. Stay strong and embrace the joy of the season! ????? #BoldSteps #BehavioralHealth #StaySober #HolidayWellness #RecoveryJourney #SelfCareTips

Have the holidays ever felt more challenging than joyful? ?? How do you find hope and strength during difficult times? The holidays aren’t always a season of cheer for everyone, and it’s okay to feel this way. This article, Rekindle Your Inner Light And Find Hope When The Holidays Hurt, shares uplifting insights and practical steps to help you navigate emotional struggles, rediscover your inner light, and find hope even in the toughest moments. Written by Yurj Buzzi, Communication Coach #MentalHealth #HolidaySupport #FindingHope #BrainzMagazine #EmotionalWellness #Resilience #SelfCare

"Sorry I couldn’t make it..." ??? While January often pushes us to change, set ambitious goals, and race forward, the natural cycles call us to slow down, rest, and simply be. Instead of pushing to do more, what if we leaned into the stillness and embraced this season as a time for gentle self-care and reflection? ? How to embrace winter’s rhythms: ?? Rest deeply: Shorter days may leave us sleepier—allow your body the extra rest it craves. ?? Seek warmth: Circulation slows in colder months—stay cozy with layers and nurturing foods. ?? Reconnect with simplicity: Take slow walks, savour quiet moments, and light candles to ease the long nights. ??? Reflect inwardly: Journal or dream, letting the quiet of winter invite gentle reflection. Growth isn’t always about action. This winter, trust in the natural pause and be kind to yourself. Renewal will come in its own time. How are you leaning into winter’s wisdom? #TreeSisters #Wintering #NatureConnection #NatureRhythms #GentleLiving #SeasonalWisdom