Bullfinch.io的动态

Monday is a refresher. Here are five things I personally do; let me know what your rituals are. First, I start by looking at my goals for the year to realign with my objectives. Reading those gives you so much perspective; if you don't have them, consider writing them. Second, I set my weekly targets and lock in what I need to accomplish, thinking in parallel if those align with my overall targets. Third, I review my emails to ensure that I reply and put the ball in my counterparts' court. Fourth, I prepare my coffee, and yes, I have the best coffee machine. I will share it with you in future posts. Fifth, I take 5 minutes to manifest and visualize what I want. I literally go into detail with my manifestations, focusing on the smallest details in my visualization. Trust me, it works. Tell me your rituals, and have a great Monday.

Do you feel anger, sadness, or disappointment? (You can come out of it quickly) How? Understanding the root of what you’re feeling- is the Answer. Because it gives better understanding of emotions and how they affect you. Trust me; When we can look at it directly, Sit with it, the distress will typically diminish. Next time you feel overwhelmed, try these steps. 1. Which emotion(s) am I trying to avoid right now? 2. Why am I trying to hide from this emotion? 3. What does this emotion need from me? 4. What is preventing me from addressing this feeling? You might be surprised by what you discover :) Happy Monday Everyone???

There are some people who hate Mondays. Can you believe it? I, personally, love Monday. I get to help people succeed. I help build visions and watch them become reality. I get to solve problems. I get to teach people how to excel. I realize not everyone can have this Monday but what if your Monday can be just as fun! Here are some tips to make your Monday exciting... and maybe something to look forward to! 1. Understand how your role can help fulfill a purpose. 2. Know your Working Genius and build a Monday schedule that allows you to start there. 3. Listen to 90's Hip Hop loud... wait, that one is mine. But find a music that makes you dance a little.

Have you ever wondered why some people just seem to be happy all the time? They come across super-positive and always sound like they're having a great day. In today's Monday Moments (on a Wednesday), I talk about the importance of words, and how becoming aware and making a few simple changes, can change EVERYTHING! Listen in to learn more. Or book a Connection Call to find out more about how I can help you find your happy. https://lnkd.in/g__EmBpT

Suppose you aren't where you want to be. Why aren't you taking every step necessary to ensure that the probability of failure is so little, that it becomes closer to impossible? I believe the answer to this question is a lack of accountability: By that I mean I firmly believe all of us - including myself know of one or two things we do daily that are MASSIVELY inhibiting us from achieving our goals. The question is: Why do we do these things, knowing the effect it has on our daily actions and overall desired outcomes? Comfortability. This warrants more questioning. What is the point of being so comfortable all the time if it meant that your hopes, dreams, and desires are crippled by the mere idea? I believe this logic should be the root cause of all motivation to some degree. One more thing I will leave you with: Do you really have something better to do? Happy Monday.

Happy Monday..... Monday's get a bad rap. Mondays come after nice weekend. Mondays can cause Sunday anxiety and stress. What if, now bear with me, what if we flip the narrative. We look at Monday as a fresh start for something big or small. We spend Sunday night excited about the possibilities Monday brings. Instead of allowing Monday to cause stress. Give it a try. It wont be easy because change is not always easy. When positivity of the changes out ways the difficulty, we need to go all out. Go all out after something this week. You never know where it might lead.

As a new week unfolds, let’s embrace the potential of Monday as a fresh canvas for our aspirations. Each Monday is a reminder that we have the power to shape our lives and leave a meaningful legacy behind. Consider what you want your story to be. What values will you embody? How will you impact those around you? Every small action contributes to the bigger picture of your legacy. Whether it’s lending a helping hand, pursuing your passions, or simply showing kindness, these choices matter. Today, set an intention. Commit to taking one step, however small, towards the life you envision. Remember, greatness is built on consistent effort. Let this week be the starting point for a legacy that inspires others long after you’re gone. Make today count. Your future self—and the world—will thank you

Monday is Goal Day! How do we set our goals? I dedicate the first hour before my initial meeting to outline my intentions for the week. I establish four significant goals: a personal goal, a business/work-related goal, a health goal, and a religious or spiritual goal. All goals are articulated in the S.M.A.R.T. format and are written out, prominently displayed on my refrigerator and office board. Why? Statistics show that individuals who write down and review their goals daily are more likely to achieve them. I challenge you to allocate a few minutes on your calendar for quiet reflection and set goals that propel you toward the life you desire. Happy Monday to all my favorite GOAL GETTERS!

Half of our beauty comes from the way we speak and how we treat others. It's Monday again! And this is a powerful reminder that goes beyond physical appearances. The way we communicate and interact with others can truly make us shine. Kind words, genuine smiles, and acts of compassion not only make others feel good but also reflect positively on ourselves. As we start this week, let's keep spreading kindness, even in a busy world. let's choose our words carefully, speak with empathy, and treat everyone with kindness and respect. Together, we can make the world a more beautiful place, one interaction at a time. P.S. How is your Monday going? Have a fantastic week ahead! #mondaymotivation #kindnessmatters

It’s Monday. I get it. The e-mail box is full and there are some communication strings that you once thought were completed, but have found rebirth. There are other messages that lack clarity. On top of it, things outside of work have their own challenges. It would be easy to let frustration (a valid emotion) boil over into anger. But how about this: Let that anger go. It only gets in the way of progress. After all, we live in a flawed world. We’re all flawed in some way. And nobody makes mistakes willingly. There is too much good work to do without feeling or acting superior and acting that out. Instead, pause for a beat, take a breath. Maybe even replace that feeling of elevated frustration with goodwill? Can we give people a break? Might be worth a try.