Breaking the Cycle of Unhealthy and Negativity转发了
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Your brain wasn’t designed for today’s world. Here’s how to fix this. Your brain is a masterpiece of evolution— but it was built for survival, not modern life. Today’s world overwhelms it with complexities our ancestors never faced: constant notifications, endless choices, and a 24/7 culture. Here are?12 neuroscience-backed strategies?to reclaim control: Single-Task Like a Pro ? Multitasking splits focus and exhausts your brain. ? Tackle one task at a time to boost productivity. Embrace Nature ? 20 minutes in nature is shown to lower cortisol. ? Walk outdoors when you need a quick reset—your brain will thank you. Prioritize Sleep Hygiene ? Deep sleep rebuilds neural pathways. ? Stick to a routine with consistent bedtime (and no screens if possible!) Practice Gratitude ? Gratitude rewires your brain for positivity. ? Write down 3 things you’re grateful for daily. Exercise Regularly ? Movement boosts memory and learning. ? Even a brisk walk makes a difference. Focus on Deep Work ? Block uninterrupted time for challenging tasks. ? Your brain thrives on flow states. Feed Your Brain ? Fuel neurons with omega-3s and whole foods. ? Avoid sugar crashes that fog your mind. Take Micro-Breaks ? A 5-minute pause every hour reduces fatigue. ? Stretch, hydrate, or simply breathe. Limit Screen Time ? Too much screen time overstimulates your brain. ? Balance this with offline activities like reading. Reconnect with Others ? Social connections activate your brain’s reward system. ? Talk to people—it’s better than endless scrolling. Meditate Daily ? 10 minutes of mindfulness strengthens focus. ? It enhances emotional regulation too. Limit Notifications ? Every ping hijacks your attention. ? Turn off non-essential alerts to regain clarity. Start with one habit today and, with enough time and patience, you can get your mind under control again. Helpful? Repost to share with others ?? And follow Benjamin B. Bargetzi for more on the Neuroscience of Personal Growth
So true. Simple, not easy, but...over time you can grow in all 12 areas. Great overview. Maybe one to print out and put on the freezer as a reminder TXS Benjamin B. Bargetzi
Our ancestors survived through simplicity. Maybe it’s time to bring that wisdom back.
The hack that worked for me is I carry two phones, one that is only for the actual phone and productivity, and the other is the play phone. I don't keep the play phone near me when I am doing deep work.
I’ve started limiting screen time, and it’s been a game-changer for reducing overwhelm and staying present.
I am convinced that exercise is one of the most beneficial things you can do each day
This is such a great reminder that our brains aren’t built for constant overload. I love the focus on micro-breaks and deep work—small changes with huge impacts.?
Remember to take breaks and prioritize sleep hygiene to boost productivity and rebuild neural pathways. Start with one habit today to improve your brain's performance Benjamin B. Bargetzi
Adaptability in this day and age is key Benjamin B. Bargetzi! Micro breaks can honestly make or break your day.
Success and wellbeing start here - thanks for sharing Benjamin B. Bargetzi
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2 个月This post reminds me of Romans 12:2: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Our modern environment may be overwhelming, but God designed our minds with the capacity to adapt, focus, and thrive—especially when we align with His wisdom. “He grants sleep to those He loves.” (Psalm 127:2) Rest isn’t just practical—it’s spiritual. “Give thanks in all circumstances.” (1 Thessalonians 5:18) Gratitude rewires the heart and mind. “Encourage one another.” (Hebrews 10:24) We’re made for meaningful relationships.