BLiiNK的动态

Are you sitting properly right now? ??? Good posture isn’t just about comfort—it’s key to your health and productivity. Quick tips for proper posture: ? Keep your back straight and shoulders relaxed. ? Position your monitor at eye level. ? Invest in an ergonomic chair. ? Take regular breaks to stretch and move. #WorkplaceWellness #Ergonomics

"Over 80% of all U.S. jobs are predominantly sedentary, meaning that many Americans spend most or all of their days sitting. While a job in an office environment is common, this sedentary lifestyle places Americans at increased risk for back and neck pain. And when you consider that roughly 25% of Americans are physically inactive outside of work, it means there is a lot of opportunity to improve our spine health to help us live more productive, active lives." ~ https://lnkd.in/ezYMw57B. Here at Fit 4 Life Physical Therapy, we make it our mission to educate on the power of prevention. Ergonomics is the fancy word for efficiency and posture in the workplace. If you sit at work, there are a few simple tips you can implement to improve your sitting posture: 1- Your monitor height should be at eye level, directly in front of you. 2- Your keyboard height and position of the mouse should allow your upper arm to rest at your sides, shoulder relaxed and down away from your ears, elbow at 90 degrees and wrists straight. 3- Your chair should have some support for your low back and the height should place your hips and knees and ankles all at 90 degrees. 4- Take regular movement breaks! We have a short video we have created with 3 tips to help nagging neck pain. Comment NECK PAIN below and we will send it to you.

?????? In today's sedentary work culture, many of us spend long hours hunched over our desks, which can take its toll on our posture and musculoskeletal health. ????♀? Incorporating some simple stretches into your workday is an easy way to reduce stiffness, pain and tension, improve posture, and reduce the risk of developing a musculoskeletal disorder. ???? Check out our ergonomics latest blog, linked below, to find three effective stretches you can do right at your desk! #posture #musculoskeletalhealth #musculoskeletalstretches #stretching #ergonomics #deskergonomics #physiotherapy #health #wellbeing #wellbeingatwork #workplacewellbeing #workplaceergonomics #wfh #hybridworking

???????????????? ???????????????????? ???????????? ????????????????: ?? ?????????????????????????? ?????????? ???? ?????????????????????????? ?????? ???????????????? ?????????????????? ???????? In the modern workplace, shoulder repetitive strain injuries (RSIs) have become an increasingly prevalent health concern that affects millions of workers across various industries. These painful conditions develop gradually, often resulting from repeated movements, poor ergonomics, and sustained postures that place excessive stress on the shoulder muscles, tendons, and joints. Understanding the intricacies of shoulder RSIs is crucial for both employees and employers to prevent long-term damage and maintain optimal workplace health. To learn more ways you can care for your wellbeing in the workplace please read more in our article. If you feel you may need help to get moving better contact us to book an appointment either online or by phoning 02 9712 1736.

Be proactive about office ergonomics. One of the most effective solutions for preventing and minimizing the risk of repetitive strain injuries, musculoskeletal disorders, and discomfort is having the right equipment and education. With repetitive strain injuries being the most frequent type of long-term injury (Source: Centre-occupational-health-safety) and 2.3 million Canadians experiencing a musculoskeletal disorder that limits their normal activities, (Source: Public Services Health and Safety Association) it is critical to take a proactive approach. Work with one of our expert Accessibility Consultants to provide your workplace with the right education, equipment, and accessories to ensure optimal workplace ergonomics. https://loom.ly/cXfi9zE #Ergonomics #WorklifeBalance #NAAW #NationalAccessAbilityWeek2024

Make your workplace more comfortable with #ergonomic assessments and expert #posture advice ??????. At Proactive Life Physio Pooraka we help you identify issues in your workstation set up that may be causing pain or discomfort over time ??♂???. Our physiotherapists can perform comprehensive assessments of your desk, chair, computer monitor height and position, lighting , and other workplace factors that may be affecting your body. We provide practical recommendations to adjust desk heights, chair settings, monitor placement, and other changes that can relieve neck, shoulder, wrist and back strains. Custom posture correction exercises and stretches are also recommended to target areas of tension caused by poor habits at work. Make an appointment with us at Proactive Life Physio to finally feel comfortable and pain-free in your workstation. An ergonomic assessment and tailored advice from their occupational physio team could be just what you need to #optimiseyourworkplace and #improveyourcomfort.

**Safety Tip: Proper Ergonomics** Did you know that poor ergonomics can lead to musculoskeletal disorders, which account for a significant portion of workplace injuries? Here are some simple steps to improve your ergonomic setup: 1. **Adjust Your Chair**: Ensure your chair supports your lower back and allows your feet to rest flat on the floor. Your knees should be at a 90-degree angle. 2. **Position Your Monitor**: The top of your monitor should be at or just below eye level. Keep it about an arm’s length away to reduce eye strain. 3. **Keyboard and Mouse Placement**: Keep your keyboard and mouse at a height that allows your elbows to stay close to your body and your wrists to remain straight. 4. **Take Breaks**: Regularly stand up, stretch, and move around. Aim for a short break every 30 minutes to reduce the risk of repetitive strain injuries. Implementing these ergonomic practices can drastically reduce the risk of injury and improve overall comfort and productivity. Stay safe and take care of your health at work! #WorkplaceSafety #Ergonomics #HealthAndSafety #SafeWorkplace #EmployeeWellbeing #farhaniqbal

ERGONOMICS Ergonomics is the science of fitting the job to the worker. Designing work stations and tools to reduce work- related musculoskeletal disorders (MSDs) can help workers stay healthy and companies to reduce or eliminate the high costs associated with MSDs.

Protecting Your Neck is necessary-The Role of Ergonomics in Office Health Do you have neck pain? ? (If yes ,then It's essential to diagnose this condition; it may seem minor, but it can significantly disrupt your peace of mind) Neck pain is common among adults in developed countries and contributes importantly to the demand for medical services and the economic burden of absence from work due to sickness. A total of 45.5% of the population reported neck pain in the past 12?months, of which 18.1% complaint of continuous pain. A total of 64.3% of the patients reported that there was a relation between their current job and the neck complaints. Symptoms of neck pain may include: Stiff neck Radiating pain or numbness Headache Pain when palpated Fatigue Tenderness Muscle tension and strain: -Sitting for prolonged periods without breaks, poor ergonomic setup (like improper desk, chair, and screen heights), and using devices like phones can all contribute to neck strain.sleeping with your neck in a bad position jerking your neck during exercise #neckpain #health #neckexercise #physiotherapy #physiotherapist #neckpainsymptoms

.. Reduce your sedentry behaivor .. Since sitting at a desk all day isn’t physically demanding, people might not think they need to take breaks. However, prolonged sitting can cause physical injuries, contribute to eye strain, and lead to mental fatigue. Remind employees not only to pause their work periodically but also to stand up and walk around for five to 10 minutes every hour. Sitting for long periods can also cause problems with your back, especially if you consistently sit with poor posture or don’t use an ergonomically designed chair or workstation. Poor posture may also cause poor spine health such as compression in the discs in your spine, leading to premature degeneration, which can be very painful.