Join us on February 22nd for Sweat, Stretch & Sip... a fun rooftop wellness experience in DTLA. Get ready for some movement, mindfulness, mimosas, networking, and good vibes ?? The “Sweat” session will be an energizing martial arts workout led by Derek Garlington & the “Stretch” session will be a grounding yoga flow led by Black Om co-founder Paris Coleman Smalls. From Derek’s workout you can expect a FlowFighting style that combines the explosiveness of martial arts with the expansive nature of yoga. This YinYang fusion creates an energetic release through outward aggression and inward peaceful intention. Practitioners learn how to protect themselves from external threats while internally regulating their stress. You’ll leave this event feeling empowered, open and ready to take on the rest of the year ? Click the link below to reserve your spot before they’re all gone… see you on the 22nd! #WellnessEvent #Sweat #Stretch #Sip #MartialArts #MartialAsana #Yoga #BlackYogis #Vendors #Massages #Mimosas #DTLA #WellnessForAll #BlackOm https://lnkd.in/gfntdAsD
