Black Rifle Coffee Company的动态

Creative

How do you ensure you're at your best when you see a fully maxed out calendar? When you have a fully booked calendar and several clients/leads looking to grab any spare openings, what you you put in place to keep yourself sharp? I'll share my pre-routine for today as I dial in to give 110% to every single meeting... ?? 3 full cups of H2O ready on my desk ?? fueled up with a strong breakfast; eggs/sausage/overnight oats ?? 430a wake-up to pre-game; meditate-journal-hit the market to grab pizza crusts to turn it all off at 7p and enjoy the kiddos ?? running shoes by the front door; grabbing a quick 3 at the end to reset & transition to dadtime ?? notes for each meeting prepped & action steps identified ?? kettlebell next to the desk for some quick midday swings and energy boost ?? pushups in-between each meeting to keep my energy high ?? 3 monitor desk layout to keep it all organized This is my quick hit list....What would you add?! What's key to keeping you sharp through your days?

?? Coffee time: It's not just about the caffeine kick. As a coffee industry participant, I've learned timing is everything. Mid-morning (9:30-11:30 AM) is the sweet spot for that first cup. Why? Your body's natural energy peaks early, then dips. Coffee at 10 AM = perfect alignment with your rhythm. I've seen this boost productivity in our office by 20%. Struggling with post-lunch slump? Try a 2 PM espresso. It works wonders for our team meetings. Remember: Coffee is a tool, not a crutch. Use it wisely, and it becomes your secret weapon. What's your ideal coffee time? Share below! #CoffeeWisdom #ProductivityHacks #Bialetti #bialettikahve.com

DIARY OF... THE OFFICE COFFEE MACHINE ?? 5am: I start my day early, rise and grind ?? 6am: journalling time – I pour over my latest plans, got big things brewing! 7am: high-protein breakfast – beans (no toast) 8am: a busy day ahead, the pressure’s on! 9am: focus time – this is when I get a latte my work done 10am: listen to some motivational music –??? that's that me espresso ??? 11am: I overhear someone complaining I’m too loud?? People are always trying to tamp me down ?? 12pm: low-carb lunch – a delicious dark roast ?? 1pm:?I’m full! (of literal beans) 2pm: meeting with my work nemesis: the post-lunch slump 2.30pm: people come back from a meeting sipping these green drinks?? seems I’ve met my match(a) ?? 3pm: Greg swans in bragging about his latte art skills. Some people have no filter! 3.15pm: Greg walks away without cleaning my nozzle ?? I try not to be bitter but I’ve been burned before... 4pm: at this point it’s just me and the people who also hate sleep 5pm: I eavesdrop on some office gossip. Something about tea?? idk 6pm: time to decompress – see you in the morning!

Sound familiar? 4 bottles of mid price point red wine ?? = $160 / week 2x cups of coffee ?? per day = $140 per week Total drinks bill ?? = $300/week Annually = $15 600 It’s not for me to judge how you spend your money. Just realise HOW it’s being spent and then notice the difference between where you are and where you want to be health-wise… The same goes for time. How many steps could you do whilst taking meetings if you hands walking mat or how many more hours on your feet could you achieve with a standing desk? Chances are, someone uses the same reason to DO what you are NOT doing. Worth a ponder ??

Organizing Tip Tuesday: If your family is not a morning family, organize all lunches, backpacks, outfits and other items for the morning the night before. Get out of the door on time. Need more morning routine tips, look for my March blog coming March 11th. #morningroutine #organizingmorningritual #morningpost #organizing

Go work in a coffee shop today. Why not mix things up? Here are a few reasons to do it: → It enhances your focus → It can boost your creativity → It energizes you (the coffee helps) → Most cafes have access to amenities → It breaks you out of your routine A change of scenery can reinvigorate your mind. Grab your laptop and go get some coffee.

Happy International Coffee Day! ? At The Admin Effect, we know that a good cup of coffee can fuel productivity, spark creativity, and keep the energy high throughout a busy day! Whether it’s a morning pick-me-up or an afternoon treat, our team loves bonding over a great brew. Check out our team enjoying a well-deserved coffee break as we gear up to support our amazing clients! What’s your go-to coffee order? Drop it in the comments below! ?? #InternationalCoffeeDay #TeamCulture #FinancialServices

"The Joy of Coffee": ?? --- The Joy of Coffee Because adulting is hard enough without it! --- Ever wonder why coffee is the best part of your morning? Let's dive into the magic beans that fuel our days and our dreams! --- Mornings before coffee - Alarm clock: "Beep beep beep!" - Me: "Just 5 more minutes..." --- That first sip of coffee Angels sing, birds chirp, and suddenly, the world seems manageable. --- With coffee-Productivity Boost - Emails: Done! ? - Meetings: Conquered! ? - To-do list: Dominated! ? --- - Espresso: For when you need a quick jolt ? - Cappuccino: For those cozy, chatty moments ?? - Latte: When you're feeling a bit fancy ?? --- Coffee + Creativity = Genius Ideas - Me before coffee: "I'll just stick to the usual." - Me after coffee: "What if we revolutionize the entire industry?" --- Office coffee culture: - Instant coffee: The struggle is real ?? - Freshly brewed: The VIP treatment ?? --- The power of a coffee break - A chance to recharge ?? - Catch up with colleagues ?? - And, of course, enjoy that delicious cup ? --- Favorite coffee quotes - "Coffee is a hug in a mug." - "Life happens, coffee helps." - "Behind every successful person is a substantial amount of coffee." --- So, here's to coffee! For fueling our mornings, boosting our productivity, and making life just a little bit sweeter. Cheers! ? --- What about you? Share your favorite coffee moments or your go-to coffee order in the comments below! --- #coffeelovers #happyweekend #businesscoach #chillmode #starbucks #thirdwavecoffee #barista

Grateful for a delightful midday break with one of my wonderful partners. Today’s meeting was not just about business, it was a feast for the senses and a reminder of the value in building meaningful connections over a shared meal. Thank you for the sweet gesture. Here’s to productive meetings and delicious lunches!!! ?? #connections #lunchmeetings #relationships #businessrelationships #relationshipsmatter #yourmodelliving #yourmodelrealestate #yourmodelrealestateagent