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March is Workplace Eye Wellness Month by Prevent Blindness, a non-profit organization dedicated to eye health and safety. This initiative aims to raise awareness about the importance of protecting eyes in the workplace, both from injuries and digital eye strain. This comes as part of National Save Your Vision Month, another well established awareness initiative to help people consider the importance of good eye health and promote ways to protect their vision. Whether you work in an office, from home, in a factory, or on a construction site, protecting your vision is crucial. Always: ? Use protective eye wear as necessary ? Take regular breaks from computer screens or TVs ? Make sure you get enough sleep ? Limit exposure to bright sunlight or wear sunglasses ? Have regular eye tests ? Avoid smoky atmospheres As we age, our eyes need extra help and nutrients to combat age-related changes. Looking after your eyes is one of the most important things you can do, because as we age our eyesight may start to deteriorate. Many people regard this decline as inevitable, but research has indicated that diet and lifestyle can help to reduce the risk of eye problems. Veganicity’s Optim-Eyes is the pinnacle in eye health supplements, designed to help maintain proper eye health and vision. Combining the renowned Lutein and Zeaxanthin, with Bilberry and Lycopene and other important vitamin and mineral co-factors, such as selenium, zinc, and vitamin D. Support your eye health now and into the future! https://lnkd.in/eMrG6VBN

?? Don't let the allure of quick fixes deceive you! ??Dive deep into the murky waters of the wellness industry with our latest blog. From debunking fad diets to unraveling the complexities of cultural appropriation, we're shedding light on the dark side of wellness trends. Click the link to read now and empower yourself with evidence-based insights from AlignUs. ???? #WellnessIndustry #Misinformation #AlignUsBlog #CriticalThinking #AlignUs #AlignWithUs #wellness #selfcare #selflove #selfdiscovery #mentalhealth #charity #philanthropy #fitness #donation #positiveenergy #personalgrowth #lawofattraction #blogs #connection #community #podcast #spiritualawakening #awakening #mentalhealthtips

?? Don't fall for the allure of quick fixes in the wellness industry! ??Our latest blog delves deep into the dark side of wellness, uncovering the truth behind trendy health practices and the dangers of misinformation lurking in the industry. ??From juice cleanses to extreme diets, learn why it's crucial to approach wellness trends with a critical eye. Click the link to read now and empower yourself with evidence-based insights from AlignUs. ???? AlignUs World #WellnessIndustry #Misinformation #AlignUsBlog #AlignUs #AlignWithUs #wellness #selfcare #selflove #selfdiscovery #mentalhealth #charity #philanthropy #fitness #donation #positiveenergy #personalgrowth #lawofattraction #blogs #connection #community #podcast #spiritualawakening #awakening #mentalhealthtips

Sweetgrass Wellness seeking support for psilocybin retreats for Veterans ? Laura Silverman and Wayne Silverman created Sweetgrass Wellness two years ago to provide psilocybin assisted therapeutic retreats in San Miguel de Allende (SMA). We have a pilot program to support veterans to attend this retreat, and are asking for your support through GoFundMe: https://gofund.me/9fcd125b Immediate support is needed for the treatment one or two veterans for our retreat in San Miguel de Allende in March. The full cost per person is $5000 for a 5-day retreat. This includes all costs: medical evaluation, therapy sessions in advance of the retreat, airfare, lodging, meals, transportation to/from airport (domestic/foreign), medical screening, the psilocybin journey, supportive practices and excursions, and two integration therapy sessions after the retreat. We have raised $3,500 toward our $8,000 goal. We hope you will consider a gift to quickly get to the total needed for a person who has already been identified. This would be of great service to the veteran community. We are excited to have this program in place and be able to offer it immediately to those in need. Here is a link to contribute to the campaign: https://gofund.me/9fcd125b Sweetgrass Wellness has provided psilocybin assisted therapeutic retreats in San Miguel de Allende (SMA) for two years. As a 10-year Navy vet, Laura has always wanted to provide psycho-spiritual experiences for veterans suffering from severe trauma, using established Johns Hopkins protocols. Sweetgrass Wellness is now positioned to offer this critical service. We initiated a partnership with organizations and thought leaders within the veteran community to provide psilocybin support for veterans in need of healing. We are partnering with Dr. Aneel Paulus, a Mayo Clinic oncologist who serves as our medical advisor. 100% of this contribution will go to support the costs of the prospect. While this will not be a tax-deductible gift, we will provide you a report of the outcomes of this pilot program. Sweetgrass is working to obtain nonprofit status to facilitate funding in the future. This process will be facilitated by providing reports about positive outcomes with veterans, hence this request to support a pilot version of our program. Please consider participating in this pilot funding effort GoFundMe link: https://gofund.me/9fcd125b Venmo: @laura-silverman-4

June 8 is #GlobalWellnessDay (GWD)! Each year, #GWD is celebrated worldwide on the second Saturday of June to motivate individuals and the greater society to #livewell. According to Global Wellness Day (a non-profit organization), it's an international movement with the following overarching goals: ?To recognize the value of our lives ?To pause and think, even if it's for one day out of the year ?To be free from stressors of everyday life (and rid of bad habits) ?To make peace with ourselves ?To raise awareness about #livingwell and increase motivation — not just for today, but all year long GWD encourages people to implement seven simple practices, coined their "manifesto," to promote a full, wellness-rich life. Be sure to start small and gradually incorporate many or all of these good habits into your day: 1. Set aside time to walk for at least 60 minutes. 2. Drink more water. At least two liters per day is recommended. 3. Don't use plastic bottles — opt for your favorite reusable cup! 4. Eat healthy food. A balanced, plant-based diet of various fruits and vegetables will help fuel your body appropriately. 5. Do a good deed: How can you make someone's day? 6. Share a meal with your loved ones. It doesn't have to be fancy! Take the time to break bread and connect with those who are important to you. 7. Go to bed by 10 p.m. Experts suggest adults should sleep seven to nine hours per night. Prioritize your sleep! Florida Cancer Specialists & Research Institute believes in the power of living well. Research suggests that healthy habits can help prevent the development of chronic illness and reduce stress. On GWD, and for the next 364 days, we encourage you to strive for wellness, too. Starting today, what step will you take towards living well? Share in the comments below ??

June 8 is #GlobalWellnessDay (GWD)! Each year, #GWD is celebrated worldwide on the second Saturday of June to motivate individuals and the greater society to #livewell. According to Global Wellness Day (a non-profit organization), it's an international movement with the following overarching goals: ?To recognize the value of our lives ?To pause and think, even if it's for one day out of the year ?To be free from stressors of everyday life (and rid of bad habits) ?To make peace with ourselves ?To raise awareness about #livingwell and increase motivation — not just for today, but all year long GWD encourages people to implement seven simple practices, coined their "manifesto," to promote a full, wellness-rich life. Be sure to start small and gradually incorporate many or all of these good habits into your day: 1. Set aside time to walk for at least 60 minutes. 2. Drink more water. At least two liters per day is recommended. 3. Don't use plastic bottles — opt for your favorite reusable cup! 4. Eat healthy food. A balanced, plant-based diet of various fruits and vegetables will help fuel your body appropriately. 5. Do a good deed: How can you make someone's day? 6. Share a meal with your loved ones. It doesn't have to be fancy! Take the time to break bread and connect with those who are important to you. 7. Go to bed by 10 p.m. Experts suggest adults should sleep seven to nine hours per night. Prioritize your sleep! Florida Cancer Specialists & Research Institute believes in the power of living well. Research suggests that healthy habits can help prevent the development of chronic illness and reduce stress. On GWD, and for the next 364 days, we encourage you to strive for wellness, too. Starting today, what step will you take towards living well? Share in the comments below ??

FRIENDS: Help me share the Transformative Story of Health and Resilience in my new book, "REGENERATE, Health Fulfilled" - a Mark Victor Hansen Library Publication (click link below for sponsorshop levels and pre-order YOUR copy of REGENERATE). https://gofund.me/061c694b For over 11 years, I, Karl Sterling, have traveled the globe, interviewing over 300 leading experts in health and medicine. In collaboration with contributing writer, Mark Victor Hansen, REGENERATE, Health Fulfilled is the culmination of this journey—a book that doesn’t just offer advice but tells the inspiring stories of countless people who defied the odds, overcame dark times, and transformed their lives to achieve remarkable health and longevity. In this book, you’ll find wisdom, insights, and real-life stories of individuals who have regenerated their health, empowered by insights gathered from scientists, doctors, and wellness pioneers. Their journeys are stories of hope, resilience, and the power to create lasting, fulfilling lives, even in the face of adversity. This GoFundMe campaign supports the final publishing stages of REGENERATE, Health Fulfilled, bringing these stories to everyone who seeks to change their health and live their longest, fullest lives. Your support can help share these stories of resilience and transformation worldwide. Sponsorship Levels To thank you for your support, we’re excited to offer several sponsorship levels, each with its own unique reward: $30 — Receive an advanced copy of REGENERATE, Health Fulfilled upon publication. $45 — Get a signed copy of the book, personally inscribed as a thank you for your support. $65 — Receive a signed copy of the book plus a specially designed T-shirt symbolizing the spirit of regeneration. $100 — Enjoy a signed copy of the book, a T-shirt, and an invitation to an exclusive online Q&A where I’ll share insights from my journey. $250 — All previous rewards plus a one-on-one virtual health coaching session to kick-start your journey to a healthier, more fulfilling life. $500 — All previous rewards plus THREE one-on-one virtual health coaching sessions to help you build a lasting health transformation. Your contribution, at any level, brings this vision to life, spreading a message of hope and empowerment to others who wish to live healthier, more fulfilled lives. Thank you for helping me share these stories of transformation and wellness. Together, let’s inspire change and health for a lifetime. https://gofund.me/061c694b

FRIENDS: Help me share the Transformative Story of Health and Resilience in my new book, "REGENERATE, Health Fulfilled" - a Mark Victor Hansen Library Publication (click link below for sponsorshop levels and pre-order YOUR copy of REGENERATE). https://gofund.me/061c694b For over 11 years, I, Karl Sterling, have traveled the globe, interviewing over 300 leading experts in health and medicine. In collaboration with contributing writer, Mark Victor Hansen, REGENERATE, Health Fulfilled is the culmination of this journey—a book that doesn’t just offer advice but tells the inspiring stories of countless people who defied the odds, overcame dark times, and transformed their lives to achieve remarkable health and longevity. In this book, you’ll find wisdom, insights, and real-life stories of individuals who have regenerated their health, empowered by insights gathered from scientists, doctors, and wellness pioneers. Their journeys are stories of hope, resilience, and the power to create lasting, fulfilling lives, even in the face of adversity. This GoFundMe campaign supports the final publishing stages of REGENERATE, Health Fulfilled, bringing these stories to everyone who seeks to change their health and live their longest, fullest lives. Your support can help share these stories of resilience and transformation worldwide. Sponsorship Levels To thank you for your support, we’re excited to offer several sponsorship levels, each with its own unique reward: $30 — Receive an advanced copy of REGENERATE, Health Fulfilled upon publication. $45 — Get a signed copy of the book, personally inscribed as a thank you for your support. $65 — Receive a signed copy of the book plus a specially designed T-shirt symbolizing the spirit of regeneration. $100 — Enjoy a signed copy of the book, a T-shirt, and an invitation to an exclusive online Q&A where I’ll share insights from my journey. $250 — All previous rewards plus a one-on-one virtual health coaching session to kick-start your journey to a healthier, more fulfilling life. $500 — All previous rewards plus THREE one-on-one virtual health coaching sessions to help you build a lasting health transformation. Your contribution, at any level, brings this vision to life, spreading a message of hope and empowerment to others who wish to live healthier, more fulfilled lives. Thank you for helping me share these stories of transformation and wellness. Together, let’s inspire change and health for a lifetime. https://gofund.me/061c694b

FRIENDS: Help me share the Transformative Story of Health and Resilience in my new book, "REGENERATE, Health Fulfilled" - a Mark Victor Hansen Library Publication (click link below for sponsorshop levels and pre-order YOUR copy of REGENERATE). https://gofund.me/061c694b For over 11 years, I, Karl Sterling, have traveled the globe, interviewing over 300 leading experts in health and medicine. In collaboration with contributing writer, Mark Victor Hansen, REGENERATE, Health Fulfilled is the culmination of this journey—a book that doesn’t just offer advice but tells the inspiring stories of countless people who defied the odds, overcame dark times, and transformed their lives to achieve remarkable health and longevity. In this book, you’ll find wisdom, insights, and real-life stories of individuals who have regenerated their health, empowered by insights gathered from scientists, doctors, and wellness pioneers. Their journeys are stories of hope, resilience, and the power to create lasting, fulfilling lives, even in the face of adversity. This GoFundMe campaign supports the final publishing stages of REGENERATE, Health Fulfilled, bringing these stories to everyone who seeks to change their health and live their longest, fullest lives. Your support can help share these stories of resilience and transformation worldwide. Sponsorship Levels To thank you for your support, we’re excited to offer several sponsorship levels, each with its own unique reward: $30 — Receive an advanced copy of REGENERATE, Health Fulfilled upon publication. $45 — Get a signed copy of the book, personally inscribed as a thank you for your support. $65 — Receive a signed copy of the book plus a specially designed T-shirt symbolizing the spirit of regeneration. $100 — Enjoy a signed copy of the book, a T-shirt, and an invitation to an exclusive online Q&A where I’ll share insights from my journey. $250 — All previous rewards plus a one-on-one virtual health coaching session to kick-start your journey to a healthier, more fulfilling life. $500 — All previous rewards plus THREE one-on-one virtual health coaching sessions to help you build a lasting health transformation. Your contribution, at any level, brings this vision to life, spreading a message of hope and empowerment to others who wish to live healthier, more fulfilled lives. Thank you for helping me share these stories of transformation and wellness. Together, let’s inspire change and health for a lifetime. https://gofund.me/061c694b

????How To Get More Patients In Your Clinic: 5 Easy Strategies???? . . . . . 1. Get Existing Patients To Rebook You don’t need a schedule full of new patients. You just need a full schedule. It’s easier to get existing patients to rebook than to find new ones. Schedule follow-up appointments before patients leave your clinic. You can?get patients to rebook with you?by educating them, creating a positive experience, and developing an on-going treatment plan. A little incentive works too. Things like loyalty programs, package discounts, and memberships keep people coming back. 2. Build A Referral Network With Other Wellness Practitioners Network with healthcare providers and wellness practitioners in your area. Their patients could be your patients and vice versa. These are people patients trust. A recommendation for your services from another provider carries serious weight. Here are a few ways to connect and get referrals from other providers: Talk to your doctor, dentist, chiropractor, yoga instructor, or whoever takes care of you. Tell them about what you do and how you can help their patients. Connect with other practitioners online on?LinkedIn?and build relationships and community there. Hand deliver a letter of introduction to providers in your neighborhood. Make a good impression by personally handing your letter (and maybe a special treat) to their receptionist. 3. Educate Your Community Talk about what you do whenever you have an opportunity. Not everyone understands the value of preventive and complementary therapies, but they’re curious. If you’re chatting with someone at a school event or party, and they share a problem you can help with, educate them. Use social media to inform people of the benefits of the work you do. Acknowledge their pain and struggles. Then tie it back to your services as a solution. You don’t have to sell it, just make it your mission to make people better informed 4. Give Back People support businesses who donate their time or profits.? 85% of consumers have a more positive view of businesses who make charitable contributions. People want to know their money is going towards something good. You can donate a small portion of your sales to a good cause or volunteer at a community event. Choose something that aligns with the values of your clinic’s?mission statement. Then share your mission with your patients and people in your community 5. Ask For Feedback Feedback is invaluable to growing your practice. It’s hard to view your clinic from an outside perspective when it’s your practice. While it might be scary to ask, it’s important to know what’s working for your patients and what’s not. You take good care of people; so you’ll likely get loads of positive feedback. Make the things people rave about the cornerstone of your marketing. Then, use any negative feedback to make improvements.