Beth Sholom的动态

?Must Have Monday: Halloween Safety Tips for Trick-or-Treating! As the little ghosts and goblins head out for trick-or-treating, here are a few safety items every parent should keep in mind to ensure a fun and safe night for all: ?Glow sticks or flashlights – Keep your child visible in the dark by giving them something to light their way. ?Comfy shoes – Make sure your child’s footwear is comfy and well-fitted to prevent trips or falls while running from house to house. ?Costume check – Ensure costumes are short enough to avoid tripping and avoid masks that obstruct vision. Use face paint instead! ?Reflective tape – Attach reflective tape to costumes or candy bags to help drivers see your little ones. ?Set a curfew – For older kids, make sure they have a phone and check in regularly. ?Emergency contact card – Tuck a small card with your contact information in their costume or bag, just in case. Stay safe and have fun!? #WilmingtonFun #FallFestivities #RealEstateExpert #WrightsvilleBeach #TopsailBeach NC #CoastalLiving #PenderCountyNC #Invest #CoastalRealtor #BuyTheBeachHouse #HomeForSale #HampsteadNC #DreamHomeGoals #LiveWhereYouLove #BeautifulHomesForSale #LuxuryLiving #HouseGoals #MakeItYours #ParadiseFound #DiscountDeal #PropertyDreaming #DealofTheDay #Ownit #BerkshireHathawayHSCPP

We love the fall season, but not fall risks. With the colder weather approaching, it’s important to stay safe. Prevent falls and keep you and your loved ones safe this season with these fall prevention tips: 1?? Clear clutter in your walkways 2?? Improve lighting 3?? Use non-slip rugs (or remove them entirely!) 4?? Install grab bars in bathrooms and staircases 5?? Wear proper footwear with traction #COHMEcares #fallprevention #seniorsafety #homehealthcare

Dr. Cunha advises avoiding certain features in clogs and mules to ensure long-term comfort:?????? ? Narrow Toe Boxes: Shoes with narrow toe boxes can compress the toes and lead to discomfort or conditions like bunions and hammertoes. “A narrow toe box is a common cause of foot pain and should be avoided,” Dr. Cunha states. ? Poor Arch Support: Shoes lacking proper arch support can lead to foot fatigue and discomfort over time. Ensure that the footwear you choose offers adequate arch support and cushioning. For more info, check out our blog post on frequently asked questions concerning choosing the right clogs and mules for long-term comfort: https://lnkd.in/e22kPxSf #GothamHasYouCovered ? #PodiatristApproved #FootArch#FeetArch #ExpertPodiatrist #HappyFeet #BestFoot #Healthyfeet #ExpertPodiatrists #Podiatry #Footcare #FootHealth #FootWellness #FootComfort #FootLove #FootCareServices #FootCareExperts #GothamFootcare

Dr. Cunha advises avoiding certain features in clogs and mules to ensure long-term comfort:?????? ? Narrow Toe Boxes: Shoes with narrow toe boxes can compress the toes and lead to discomfort or conditions like bunions and hammertoes. “A narrow toe box is a common cause of foot pain and should be avoided,” Dr. Cunha states. ? Poor Arch Support: Shoes lacking proper arch support can lead to foot fatigue and discomfort over time. Ensure that the footwear you choose offers adequate arch support and cushioning. For more info, check out our blog post on frequently asked questions concerning choosing the right clogs and mules for long-term comfort: https://lnkd.in/es-fsTAi #GothamHasYouCovered ? #PodiatristApproved #FootArch#FeetArch #ExpertPodiatrist #HappyFeet #BestFoot #Healthyfeet #ExpertPodiatrists #Podiatry #Footcare #FootHealth #FootWellness #FootComfort #FootLove #FootCareServices #FootCareExperts #GothamFootcare

Winter Safety: Tips for Avoiding Slips and Falls in Icy Conditions ???? As winter settles in, icy conditions can pose a significant risk, especially for seniors. Here are some tips for caregivers to help keep their loved ones safe: 1. Clear Pathways: Shovel snow promptly and apply salt or sand on walkways to reduce slipperiness. 2. Wear Proper Footwear: Encourage the use of shoes with good traction. Avoid slippery soles and opt for boots with rubber grips. 3. Use Assistive Devices: If needed, have the senior use a cane or walker equipped with ice grippers for extra stability when walking outside. Safety first! Keep your loved ones protected this winter! Follow us for more tips! #WinterSafety #CaregiverTips #SeniorHealth #RandolphMA #MansfieldMA #QuincyMA #BrocktonCommunity #WeymouthLiving #MiltonMA

?? Bunions vs normal feet: What’s the difference, and how can you prevent bunions from progressing? Bunions form due to misalignment of the big toe, causing discomfort and affecting foot function. While they may seem inevitable, proper foot training can help realign your toes and prevent further issues. Here’s a simple breakdown of what works: - Soft Tissue Work: Massaging the adductor hallucis can reduce bunion pain and support realignment. - Foot Strengthening Exercises: Toe spreads and short foot exercises strengthen your feet, improving function and reducing misalignment. - Footwear Choice: Shoes that allow proper toe splay are essential for long-term bunion treatment. Foot health matters—especially if you’re on a fitness journey or simply want to move pain-free! ??Want To Build a Body That Performs As Good As It Looks??? Join our FREE 8-week Foundations program: https://lnkd.in/gnm-2eGk #ActiveWave #BunionsVsNormal #BunionsTreatment #FeetExercises #FootStrength #TrainingFeet #FootMobility #FootAlignment #BunionsRelief #HealthyFeet #ToeSplay #FootPainRelief #StrongFeet #FootFunction #AdductorHallucis #BetterFootHealth #Bunions

Winter Safety: Tips for Avoiding Slips and Falls in Icy Conditions ???? As winter settles in, icy conditions can pose a significant risk, especially for seniors. Here are some tips for caregivers to help keep their loved ones safe: 1. Clear Pathways: Shovel snow promptly and apply salt or sand on walkways to reduce slipperiness. 2. Wear Proper Footwear: Encourage the use of shoes with good traction. Avoid slippery soles and opt for boots with rubber grips. 3. Use Assistive Devices: If needed, have the senior use a cane or walker equipped with ice grippers for extra stability when walking outside. Safety first! Keep your loved ones protected this winter! Follow us for more tips! #WinterSafety #CaregiverTips #SeniorHealth #RandolphMA #MansfieldMA #QuincyMA #BrocktonCommunity #WeymouthLiving #MiltonMA

Fall prevention is vital for maintaining independence and safety as we age. Remember to keep your home well lit, with clear pathways and secured rugs to reduce trip hazards. Installing grab bars in key areas such as bathrooms can provide essential support. Consider wearing non-slip footwear both indoors and outdoors to enhance stability and prevent slips. Regular exercise, focusing on balance and strength training, can also significantly reduce the risk of falls. Prioritize your safety and take proactive steps to prevent accidents before they happen. #StaySafe #FallPreventionTips

?? How to fix shin splints and stay active! Shin splints are a common problem caused by overuse, improper footwear, and running on hard surfaces. Here’s a step-by-step approach to alleviate shin pain: ?? Foam roll the calves and shins to release muscle tightness. ?? Stretch using a wall stretch or downward dog to lengthen the calf muscles. ?? Strengthen your tibialis anterior by performing toe raises and heel walks. ?? Step-up with banded dorsiflexion to improve ankle control and prevent future shin splints. Consistent application of these steps will help prevent shin splints and keep your training pain-free. ??Want To Build a Body That Performs As Good As It Looks??? Join our FREE 8-week Foundations program: https://lnkd.in/gnm-2eGk #ActiveWave #GetFit #StayActive #BuildMuscle #FitnessJourney #MyFitnessJourney #FitnessCommunity #TrainSmart #Exercise #Transformation #Motivation #HealthAndWellness #FitJourney #ShinSplintsRelief #HealShinSplints #ShinSplintRecovery #ShinSplintExercises #ShinSplintTreatment #ShinSplintPrevention #ShinCare #RunnersShinSplints

The time for slippery roads and sidewalks is coming. Walking on a slippery street can be tricky, but here are some tips to help you stay safe: Wear appropriate footwear: Choose shoes with good traction and non-slip soles to provide better grip. Take small steps: Walk slowly and take short, deliberate steps to maintain balance. Keep your hands free: Avoid putting your hands in your pockets. Instead, use your arms to help balance yourself. Use handrails: If available, hold onto handrails or other stable objects for support. Avoid distractions: Stay focused on your path and avoid looking at your phone or other distractions. Watch for ice: Be cautious of black ice, which can be hard to see. Test the surface with your foot before stepping fully. Shift your weight: Keep your center of gravity over your feet and slightly bend your knees to stay balanced12. These tips can help reduce the risk of slipping and falling. Stay safe out there!