be.still mindfulness的动态

Even the tallest skyscrapers start with just one brick. Sometimes, just getting out of bed is an epic win! Throw on that 'I-look-fantastic' outfit and let it do the pep talk! Grab that journal and let it hear all your deep secrets, it’s cheaper than therapy! Take a deep breath; it’s like a mini reset button for your brain. A quick 5-minute meditation can shift your perspective, like rewinding the drama of life to skip the rough parts. A short walk, listening to your favorite songs, or cooking a favorite meal can give you an instant happiness boost. Even setting a 10-minute timer to tackle a task you've been avoiding can make you feel like a productivity ninja! Smile at yourself in the mirror, even if it feels silly. Sometimes, a little smile can start the day on a brighter note. Spend a few minutes organizing your space, it’s amazing how a tidy spot can clear your mind. Celebrate the small wins, they’re like building blocks. Every positive step, no matter how small, adds up to something greater. After all, every small step forward brings you closer to big changes. Progress is built one moment at a time. #smallchange #Embracechange

Work is hectic. Dinner needs to get on the table. There are emails to review. A new idea for that problem at work. Lots of things to manage and figure out. The value of slowing down can seem counterintuitive. Like you need to get those things finished then you take that moment. Consider that taking a pause first helps all those other things shift. Your clarity comes back on line. Taking that pause. Where your breath deepens naturally. Your shoulders drop away from your ears. Your gaze softens. Your mind gets quieter. The thoughts floating across become observations of the present moment. The sky. Your body. The sun. The smells. The sounds. These moments of stillness even if they only last 30 seconds allow our inner wisdom to speak. When you create space, it creates room for more than your reactions. In chaotic times, carving out moments become really important. How do you take a pause? #innerwisdom #perspectiveshift #mindfulliving #trustyourinnervoice

You need to clean up your mind! Thoughts can be like rubbishes piling up on your desk. If left uncontrolled they will clutter your space and the longer you leave it the harder the job will be. You know it (even if only subconsciously), because the first thing you do is to organize your desk. This is how you take control of your physical space. But right now you only do half of the job. To get to what’s inside, you need to recreate that order in your mind. So use that strong habit of cleaning and connect it with a mindful practice like breathing. Visualize the clarity of your space and listen to your breath. Creating a moment to appreciate your effort. Now, that the clutter is gone, the path to your goals unfolds. #MindfulWork #MentalClarity #StressRelief #OrganizeYourMind #ProductivityBoost #MindBodyBalance

Feeling Awf(ul)? Walk It Off! Ever noticed how a good walk can magically solve all your problems? Stressed about work? Walk it off. Ate one too many slices of pizza? Walk it off. Had an awkward conversation with your neighbour, an argument with a coworker, or even your boss? Yep, walk it off. Walking is like your brain’s reset button—it gives you time to think things through or, better yet, not think at all. It’s the only form of exercise where it’s perfectly acceptable to shuffle in your comfort clothes, avoid all eye contact, and let your mind wander from world peace to what you’re having for dinner. Plus, walking helps calm your nerves and keep you from turning minor annoyances into dramatic encounters, making it a real public service for yourself and those around you! So, next time life feels like it’s spiralling, take a walk. Worst-case scenario? You’ll at least get your steps in and dodge a few responsibilities along the way. Win-win! #WalkItOff #MindfulMiles #HealthandWellness #CorporateCalm #MentalHealth #Mindfulness #WorkplaceWellness #StressRelief #HealthyHabits #SelfLove

Want to make the most of your day and feel energized? Begin a transformative routine at 4 a.m. with these practical instructions. ↓↓ Body: ?? Week 1: Establish the Foundation: Gradually change your bedtime to start the transition. Create a relaxing pre-sleep routine for success. ?? Week 2-3: Embrace the Silence Experience the benefits of early morning stillness. Practice mindfulness, meditation, and goal-setting without interruptions. ?? Weeks 4–5 - Physical Transformation: A customized morning workout can boost your impact. Start your day with endorphins and increased energy levels. ?? Week 6: Consolidate Gains Make 4 a.m. a habit. Let discipline improve all areas of life, enhancing focus and mental clarity. ?? Comment "4AM" for my step-by-step morning routine guide that helps me achieve my fitness goals with energy. #Fitness #workout #4am #wakeup #morningroutine https://lnkd.in/dFdyK_QY

In the middle of deadlines and meetings, remember to take a moment for yourself. A short breathwork session can help you reset and bring clarity to your day. Save this post and come back whenever you need a guided practice to boost your focus and relieve stress. Sometimes, a single breath is all it takes to regain balance. #FindYourCalm #MindfulMonday #MindfulnessAtWork #JustBreathe

Ever notice how some people stay calm, even when things are falling apart? It’s not just luck or a natural talent—it’s a skill that can be learned. It all comes down to one simple trick: your breath. It’s a simple practice where you focus on controlled breathing to reset your mind and body. Think about it: just by slowing down your breath, you can manage stress and stay focused, even in the most hectic moments. Imagine having that kind of control, no matter what life throws at you. A few minutes of box breathing each day can help you feel more grounded and in control when things get tough. It’s one of those small habits that can make a big difference. #Rezilium #PersonalDevelopment #WorkLifeBalance

CAPTION IDEA: ?? Mindful activity? Or mindless activity? Either way, doing something soothing is exactly what our brains need sometimes! Sometimes, it's all about sitting and watching it burn. I like to see the flames dance and listen to the crackling sounds. AND… to paraphrase the old saying, it’s also all about WORK HARD, RELAX HARDER! ?? What's your go-to activity for downtime? #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

Try this simple practice this week each day and see how it changes your energy and how that changes your experiences: ? Start your day with this simple exercise to ground yourself and set a positive tone. It only takes a few minutes, whether you do it first thing in the morning, during your coffee break, or any time throughout the day. 1?? Begin with one minute of mindful breathing. Inhale deeply through your nose for 5 seconds, hold for 5 seconds, and exhale through your mouth for 5 seconds. I love using the Oak Meditation app for this—its simplicity is just what I need. 2?? After your mindful breathing, focus on this thought: How can I bring positive energy to the world today? Think about the people you’ll interact with and the conversations you’ll have: ?? Your kids ?? Your partner ?? Your colleagues ?? Your clients or boss ?? Your friends ?? Your neighbors ?? People you encounter each day (like servers, cashiers, anyone and everyone you interact with) You have the power to influence every conversation and interaction. The more intentional you are about spreading positivity, the more positivity you’ll create. If you anticipate a challenging interaction, addressing it consciously and early on can help you steer the narrative positively. ?? Remember, you can control the narrative and the energy. Try being mindful for a week and observe the difference it makes. Lastly, keep mindful breathing in your toolkit—it’s one of the most effective ways to stay calm and centered throughout your day. #mindfullness #intentionalliving #meditation