BestBehavior的动态

From #guthealth to myth-busting, discover the best books to help you navigate the fascinating world of health and nutrition. Curious minds explore beyond surface facts to improve lives. Here are revolutionary books inspiring #holistic well-being: https://loom.ly/0ZZPY8o

Thoughtful piece from Alice Callahan from the The New York Times on how to eat for longevity. Are you incorporating any of these eating patterns into your daily routine? Food matters! https://lnkd.in/d-biYB-y #foodmatters #diet #eatforlongetivity #balanceddiet

In the Always Nourished Community, we honour "soul foods" AND food for the mind & body. We are here to foster an uplifting, empowering, and positive relationship with food - while learning and "getting curious" about how to create balanced meals filled with whole foods that will leave us feeling our most confident, energized, and nourished self <3 If you're interested in learning more, I'm sending an OPEN invite to our FREE Community Preview - tomorrow (August 20th) at 4pm EST. Come join us to learn about the philosophy behind the Always Nourished Approach, and decide if our community team would be an AWESOME space for you to reach your nutrition goals. Zero obligation - this is simply a 90-minute session to learn about nutrition, the Always Nourished Approach, and see if the community could help you make the transformations you're looking for. Link to register (p.s. if you cannot make it "live" at 4pm EST, all registrants will get the link to re-watch the recording): https://lnkd.in/etPUXYTY DM or email [email protected] if you have any questions :)

How did your last meal make you feel—mentally and physically? Tomorrow at 10 AM on Therapy After the Hour, we're uncovering the powerful link between what you eat and how you feel. ?Join us as we tackle eye-opening topics like the risks of ultra-processed foods, the rise of binge eating, and why your diet might be doing more harm than good. ?Our special guest, registered dietitian Marie Graf, will share actionable tips to nourish both your mind and body. ?And, if you’ve been curious about AI's role in your nutrition plan, we’ll explore how tech is impacting your choices in ways you might not expect. Set your reminder—this episode drops tomorrow at 10 AM! You won’t want to miss these insights! ????

What's more filling: salad or meatballs? I was discussing 'what to eat before sports' with my son, and this question came up. (He's 12. He does not eat salad, yet.) ???????? ?????? ?????????????? - ?????? ?????????????????? ??????????????. I've explained them in the slides below. The bottom line? ?? ?????? ???????? ???? ?????????????????? ???? ?????? ???? ?????????? ??????-???????? ????????. ? Coach Matt PS: If you like the thread, why not join my free nutrition coaching group? Inside, we discuss and personalize the nuances of questions like this. ????'?? ???????? ???? ????????; ?????? ???????? ???? ???? ???? ??????.

It's #NationalSchoolMealsWeek, and the theme this year is Mindful Meals. Exam season is upon us again, with?many students doing mock exams. Being mindful of what we eat and drink during this?time has been shown to be beneficial?for concentration, energy and mood. Here our registered dietitian gives some tips for foods to include?and avoid?to help you during this period. https://lnkd.in/gaJTgtmp?

Curious about the foods you eat every day? ?? Join us for a fun, interactive webinar with Bauman College on Tuesday, Sept 17th at 10 AM PT / 1 PM ET! Learn easy, digestible facts about foundational foods that support your health and get insights into our Nutrition Consultant Program. RSVP today to save your spot! #BaumanCollege #NutritionWebinar #HealthyLiving #FoodFacts

This week’s Leaders Of The West is one you do NOT want to miss! Jessie is joined by Hope Brandt, a registered dietitian on a mission to help eliminate unrealistic body expectations and help better the relationship women have with their bodies, food, and nutrition. Hope is all about positive outcomes and getting healthy results! She even talks about the importance of protein (specifically beef!) in kids. Click the link to listen to the episode, and let us know what your biggest takeaway is! https://lnkd.in/gsgtwYhm

Download our new free resources for Year 1-4 students about kai and nutrition ?? Connecting with kai lesson plans are designed for teachers to help students develop an understanding of how food affects the way we function. https://bit.ly/4cJ3LCO

Why isn’t what our kids eat at school a bigger part of the conversation on health? ?? I had an insightful chat with talented chef, food stylist, and author of the children's book, THIS IS WHAT I EAT, Aliza J Sokolow. We dove into her mission to reform food systems in U.S. schools, the power of getting kids involved in food choices, and how in many parts of the world, healthy eating is just the norm. Want to learn more? Tune in now: https://lnkd.in/d9si64V3