We hope you all have had a sweet summer and are enjoying the slow transition into a new season. ?? If you been following, selfmade is taking a break from hustle culture and slowing all the way down to rest our nervous systems. We’re calling this period of time?Rest Mode, which is our response to a society that’s constantly telling us to move faster. And just like feeling burnt out isn’t a solo experience, the radical act of resting is also meant to be shared. We're creating a series that features our community’s stories of rest and we’d love to feature yours! There are three questions that we have for you below. Feel free to share as much as you feel comfortable. Reply to the post with your answers and or DM us! As a thank you for sharing your story with us, we'll gift you one selfmade product of your choice + our newly published NeuroBeauty Field Guide! Here are the questions: 1. List 3-5 things that you currently need rest from. This could be people, world events, emotions, projects, work, school, relationships, or anything else that’s weighing you down. If you’d like, you can share a little about how and why they’re making you tired. 2. If you had as much time as you needed to rest, who would you be? How would you feel? 3. What are your go-to rituals that help you tend to yourself?
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Spiritual Psychotherapist | Relationship Expert | Integrating Psychology, Spirituality & Holistic Tools to Empower, Thrive, and Transcend | Guiding Epic Relationships, Marriages, and Lives
When you don't feel safe in your body, your minds start chattering a lot. This chatter happens because your mind is trying to make you feel safe when other ways to feel safe don't work. The mind does this by trying to control things, worrying, judging, imagining things, or thinking too much about stuff. How safe do you feel in your body?? Let’s explore with a simple yes or no test: 1. Do you often feel tense or on edge without a clear reason? 2. Do you find it difficult to relax and unwind, even when you have free time? 3. Do you frequently worry about things that might happen in the future? 4. Do you struggle to trust your body’s signals and sensations? 5. Do you often criticize or judge yourself for how you look or feel physically? 6. Do you feel disconnected from your body, like it’s separate from your thoughts and emotions? 7. Do you tend to overanalyze situations, trying to anticipate every possible outcome? 8. Do you have difficulty letting go of control, even in situations where it would be beneficial? 9. Do you often feel restless or agitated, especially when you’re alone with your thoughts? 10. Do you find it challenging to express your emotions physically, such as through movement or touch? Reflect on your answers and consider how they relate to your sense of safety and connection with your body. Understanding these feelings can pave the way for growth and healing. I am right here if you wish to discuss more??? #EmbodiedSafety?#SelfReflection?#MindBodyConnection #mentalhealthconnect #mentalhealthmatters #evolvewithavadhi
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'#10 year in the industry. NLP l Time line Therapy l Hypnotherapy l Access Bars l Emotion Code l Stress management coach
What happens when trapped emotions are released? When trapped emotions are released, a person may experience a profound sense of relief, lightness, and emotional clarity. It's akin to removing a heavy burden from one's shoulders, allowing for increased energy, vitality, and a renewed sense of well-being. Physically, they may notice reduced tension, improved sleep, and a greater sense of ease in their body. Emotionally, releasing trapped emotions can lead to a heightened sense of joy, inner peace, and emotional resilience. It enables individuals to navigate life's challenges with greater flexibility and emotional stability, fostering healthier relationships and a more positive outlook on life. Everyone regardless of age can benefit from releasing trapped emotions, as emotional baggage affects people of all ages, backgrounds, and walks of life. Whether experiencing stress, anxiety, depression, or physical ailments, anyone struggling with unresolved emotions can benefit from emotional release. By letting go of trapped emotions, individuals empower themselves to live more authentically, connect more deeply with others, and experience greater fulfillment in life. #emotionalwellness #emotionalwellbeing #emotioncode #touchforhealthkinesiology #accessbars Picture credit Google.
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Ever feel like you’re drifting through life without a clear sense of who you are? ? It’s more common than you might think—many of us become disconnected from ourselves without even realising it. Here’s how to recognise the signs and take steps towards healing ?? ? You struggle to identify your emotions ??: Feeling numb or unsure about your feelings may indicate disconnection. How to heal: Pause daily, take deep breaths, and ask, “What am I feeling right now?” ? You constantly seek external validation ??: Relying on others for approval can signal a lost connection with yourself. How to heal: Focus on affirming your own thoughts before seeking reassurance. ? You feel lost or directionless ??: Feeling aimless can mean you've lost touch with your true needs. How to heal: Reconnect with your passions, goals, or seek guidance through therapy. ? You ignore your needs ??♀?: Always putting others first might mean you’re neglecting your own well-being. How to heal: Listen to your body’s signals and honour your need for rest and care. ? You find it hard to make decisions ??: Constantly second-guessing yourself may signal a disconnection from your intuition. How to heal: Reflect on what feels right for you and make small, confident choices. ? You feel a persistent sense of emptiness ??: Feeling hollow may mean you’ve lost a connection to your inner self. How to heal: Create space for stillness—meditate, walk, or sit quietly with your thoughts. ?You avoid being alone with your thoughts ??: Always needing distractions can be a sign you’re avoiding your feelings. How to heal: Spend a few minutes daily without screens and let your thoughts flow. ?? Which of these signs feels familiar to you? #WellnessTherapy #SelfConnection #EmotionalHealing
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Authentic Leader|Counselor|Executive in Higher Education|Conference Presenter
Whatever helps to rejuvenate your mind, body, and spirit, do it! Less "need to" and more "I have the opportunity to" will improve your mood, lighten your burdens, and pave the way to enjoying life even more! Just some advice from Dr. Garrett :) #withapureheart
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Mental Wellbeing Coach | Certified NLP Master Practitioner | Time Line Therapist | NLP Master Coach | Counselor | Psychotherapist??
Don't Run, FEEL!!?? As a therapist, I often encourage my clients to "sit with that feeling." What does this mean? It's the practice of fully experiencing your emotions without judgment or the need to change them immediately. In our fast-paced world, it's tempting to push away uncomfortable feelings. Let me tell you a powerful secret: Your feelings hold immense wisdom.?? They're like emotional GPS, guiding you towards what truly matters. But we often silence them, creating a backlog of unprocessed emotions that can impact our well-being. Here's why it's so important: ???Emotions are messengers: They tell you something about your needs and desires. Ignoring them is like ignoring a flashing light on your car's dashboard. ???Processing emotions builds resilience: Facing discomfort strengthens your ability to handle future challenges. It's like emotional weight training. ???Self-awareness is the foundation for healthy relationships: When you understand yourself, you can better connect with others. Next time a wave of emotion hits, pause. Take a deep breath. Allow yourself to feel. Notice the sensation without trying to fix or flee. Remember, it's okay to feel. All feelings are valid. In fact, it's necessary for growth and healing.?? #sitwiththatfeeling #emotionalhealth #mentalwellness #therapyjourney #embraceyouremotions
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What is your Emotional Frequency ? Daily , Weekly , Monthly Your Frequency decides your journey , & you decide what emotion you give the power too
Divide Stress, Multiply Happiness, Add Meaning, Subtract Chaos | Mastering Stress for a Simple, Profound, and Fulfilled Life | Keynote Speaker ?? | Author ??
Today, we're delving into a slightly different but crucially essential aspect - our Emotional Frequency. But first, you might ask, what exactly is Emotional Frequency? Emotional Frequency is an interesting concept that pertains to the current emotional state we find ourselves in. It's the energetic vibration of the feelings or emotions you're experiencing most frequently. Our emotions, similar to sound or light, carry a certain frequency that can either be high (joy, love, gratitude) or low (fear, anger, guilt). Just as we tune a radio to a specific frequency to hear a specific station, our emotional frequency tunes into specific experiences in our life, thereby attracting similar frequencies. For instance, if you're frequently 'tuned' to stress and anxiety, you may observe parallel experiences reflected in your work, relationships, and overall health. On the other hand, if you're resonating at a higher frequency of love, joy, and gratitude, you would likely encounter numerous joyful experiences and opportunities. So, have you checked your Emotional Frequency today? What are the emotions you are experiencing the most? And more importantly, are you happy with what you are tuned into? Remember, by acknowledging and consciously working towards keeping our emotional frequency at a higher level, we can bring about healthy changes and positive outcomes in our personal and professional lives. #EmotionalFrequency #Emotions #Wellness #Professional #Personal #Wellbeing #Stressmanagement #Burnout #BhairaviRajesh #LifeCraftHub
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Helping CEOs stay at the top & become the 1% by deleting their mental burden. Team trusted by WHO & L'Oréal. ?? Founder @ A-GENT.
Your mind will eat you alive no matter how wealthy you are. (Why so many celebrities & millionaires are depressed ?? ) It's all because of one faulty belief: That the key to happiness (as well as any feeling) - Stress - Anxiety - Sadness ...is somewhere out there. - "I'll be happy once we hit our quarterly goals" - "My anxiety will fade after we secure that major deal" - "I'll stress less once the new product launches successfully" It's what Alex Hormozi calls the "When/Then Fallacy". And it's working against you... Because the truth is the (total) opposite: Everything starts *within* you. You need to be able to be happy, calm, focused... No matter what's going on outside. As this is a choice you make. Not a goal you achieve. Will Smith said: "Once you've bought everything you want... there's nothing material that can satisfy you. You got to make happy inside." But this isn't a given task. You have to unlock that capability. And this is done through the right: - Beliefs - Thoughts - And perspective Because once you realize you are the solution to your problems... Everything starts to change. "You suppose you are the trouble, but you are the cure." - Rumi Master yourself.
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Pain Psychologist and Strategist | Helping women bridge the gap between lived experience and evidence-based strategy
Frustration from constant disruptions… The tension it causes in your social life and relationships… The difficulty keeping commitments. Sometimes you feel like you lost the freedom to decide when you can do things. You’re tired of planning everything around your chronic pain. You want to travel, exercise, do the things you planned, have a routine. You want to feel free!?Freedom is what you desire. The three pillars of my chronic pain approach focus on just that… freedom. First, I show you how to find freedom from your fear of pain disruptions and flare-ups with my neuroscience-informed mind-body wisdom.?You’ll learn how to dial down that overprotectiveness of your nervous system with my anti-threat system.? Then, I guide you step by step through the process of identifying what and who is important to you and show you how to re-engage without flaring up your pain.?You’ll find freedom from people pleasing, perfectionism, and pushing through with value-centric movement. Finally, you’ll begin to feel this freedom as you begin to strike a balance, find that sweet spot, and design a life that is bigger than your pain...?one that reflects this new freedom and everything you really want.?You’ll see flare-ups start to change, subside, diminish.?You’ll see your mood begin to return to what it once was.?And you’ll begin to trust your body again. I just did my last free training of the summer.?You won’t be disappointed as I share a sneak peak into my Breaking Through Pain program.?Comment “WORKSHOP” if you want the replay! Freedom is at your fingertips.?Truly.?I’ve seen it, I’ve felt it, and I’d be honored to help you find yours! #sandiegoca #painpsychologist #chronicpainspecialist
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Energy Mentor for Executives + Entrepreneurs. Clear your energetic blocks, shift your reality & quantum leap into unparalleled prosperity | Grab your activation exercise below.
You’re in the system. You signed up for it. Push back, and it pulls you right back in. But breaking the cycle? That frees you ...not just for yourself, but for your past and future lineages. It’s like compound interest. Building over time. But here’s the catch! Everyone’s on a different timeline. You can either savor the journey or rush to the top, only to realize you missed all the scenery. The distortions in your field? They’re unique to you. You won’t find the answers in some cookie-cutter plan. The answers are tailored for YOU. Because it’s epigenetic, and that means going straight to the root. Pain. Discomfort. These are invitations—inviting you to pause and savor what’s unfolding. Then, you move with grace. And you leap boldly into your next era. The irony? You don’t do this alone. Your soul family + ancestors are right there with you. Sabotaging behaviors often come from signing up for the system ... without realizing you can opt-out. But your true strength? It comes from clearing the distortions and upgrading your minimum standards to non-negotiables. Relationships. Finances. Health. Career/Business. All of it. On your TERMS. You reset your thermostat. You stop the struggles. My take? You need a combination of tools—the holistic approach—to opt out of the system and set new standards. When you do less, you gain more. And that’s when you become the authentic YOU. _________ Want an intro to clearing your distortions and line up with your future desires? Cindy Theodore and I are gonna help close the gap on Friday 1st November at 7pm GMT 4pm EST with a FREE &?impactful meditation. Link in the comment section???
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Soft Skills Trainer | Empowering Teams to Excel in Communication, Collaboration, and Conflict Resolution. Academic coordinator Delhi/NCR Satyam College SNDT (Bombay)
smile, not only a way to express your feeling about your mood and your feelings about others. It actually shows how much acceptance you have for the world and it shows your personality. ??It helps you in many ways with social interactions A genuine smile can help you build social connections as more likable, trustworthy, and attractive. Changing attitudes ??A genuine smile can help change negative attitudes towards life. ??Happiness A genuine smile can make you and others feel happier. Smiling sends signals to the brain that you're happy, which causes your brain to release feel-good hormones.? ??Confidence A genuine smile makes you confident and more approachable.? ??Health Smiling can help improve health by increasing blood flow to the brain, you must have seen many people in the morning doing laughing therapy.? ??Empathy Smiling can make people feel more empathy for you and want to be around you.? ??Comes back to you when you smile, others are likely to smile back. ?? It gives you an abundance of opportunities in life? #smile #wintheworld #beconfident #opportunities #success #happiness #impression #fun #positivevibes #lifeskills #skills #personalitygrowth
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