Bell Institute of Health & Nutrition 的动态

The purpose of food is to - nourish your body. - give you comfort and pleasure. - foster your culture and relationships. and many more. And eating good food is one of the most important interactions you can have with nature. So take your time to enjoy each bite. There’s no rush. For deeper insights and actionable tips to master your food decisions, check out my free monthly newsletter. [Link on my profile]. Others find insightful and practical. #foodchoices #healthyfood #foodpulse

Can the food you eat help you lose weight, or are they holding you back? Today, we reveal a simple food hack that can change how you approach your meals. ?? Discover which food to eat freely, avoid, and the surprising ones you might be unsure about. Learn how to unlock the secrets to smarter eating and successful weight management!?? #DiscoverTheBestYou #TheBestIsYetToBe

Sometimes, the simplest things make the biggest difference. The food we choose isn’t just about what’s on our plate it’s about how we feel, how we connect, and how we take care of ourselves and those we love. Simple Mills, Believe’s that eating well should be easy and enjoyable. That’s why they create snacks made with real ingredient’s. because food should nourish both the body and the soul. When we fuel ourselves with goodness, we have more energy to laugh, love, and live fully. Here’s to simpler choices, brighter days, and feeling your best, one bite at a time.

?? Here's a secret... ...start adding whole foods (does it come from the ground, plant, or a face?!) to each of your meals. The likelihood you'll eat less processed foods is high, ultimately helping you eat in a calorie deficit, which supports weight lozs. We focus on 80% whole/minimally processed and 20% processed custom meal plans with our clients. This means, while in a calorie deficit, they can still enjoy their favorite foods AND lose weight! Want in? Comment "I do!" and we'll give you a FREE 7-day food assessment ??

HERE ???? Plant-based eating doesn’t have to mean boring salads and bland tofu! In fact, it can be incredibly delicious and satisfying. ?? I used to think that going plant-based meant giving up all my favorite foods (????), but I couldn’t have been more wrong! With a little creativity and the right recipes, you can enjoy meals that are both nourishing and delicious. If you’re curious about how to make plant-based eating work for you, I invite you to book a Power Hour with me. In just one hour, we’ll dive deep into your unique health goals and create a personalized strategy that will leave you feeling energized and inspired ??? Comment below with ‘POWER’ and I’ll send you the link to book!

I hope the message is loud and clear from this video… The type of food you eat is super important. And you should try to eat whole foods at least 90% of the time. But just because you eat healthy doesn’t mean you’re automatically going to lose weight. Unless you’re consistently measuring your serving sizes. Because this is the part where too many people go wrong and why they don’t see results. If you’d like more helpful content like this to lose fat, make sure to drop a follow. #fatloss

The BLW & Reverse Picky Eating Masterclass gives you what we all need most - confidence. It enables you to create a happy environment during meals, plan balanced food plate, make your child relation with food better - all of this in the most gentle manner. You’re going to love the Masterclass - https://lnkd.in/gnQxkJqc

How you eat really matters. 1) Do you chew your food? 2) Do you inhale your food? Let me know by indicating 1 or 2 ( I am by no means perfect BTW!) Chewing your food really does matter, the more you chew your food the easier it is for your body to digest. Your food should be more the consistency of paste before swallowing. Putting your knife and fork down between mouthfuls can really help - simple but effective. Next time you are eating consciously take note of how much you are chewing before swallowing, you may surprise yourself.

How Metabolic Balance Is Different? It's just real food - not a shake or bar in sight! There are no meal replacements or eliminating food groups in this program! Because we know that approach just doesn't work in the long-run - and what's more, it does nothing to address the reasons why you gained weight in the first place. Instead, you will eat 3 meals per day, getting back to basics by using fresh, tasty ingredients...which provides you with the perfect opportunity to develop new habits. https://lnkd.in/geAGQ_U6

Enjoy the benefits of eating well for a healthier heart?? Discover our latest article filled with foods that are good for the heart and simple recipes to try. Take the first step towards a healthier heart today. Read more> https://lnkd.in/ggaXZVxN #OnePath #ZurichEvolve #HeartHealth #HeartHealthCheck