BeHealthyful的动态

Nourishing your body is one of the best forms of preventive healthcare. The foods we eat impact our physical, mental and social wellbeing. What are your favourites amongst the listed foods? #wellness #healthcare #nutrition #Food #Ghana

????? Mindful eating is about paying full attention to the experience of eating and drinking, both inside and outside the body. It can help improve your relationship with food and lead to healthier choices. Take the time to savor each bite, listen to your hunger cues, and eat without distractions. #MindfulEating #Nutrition #RegisteredDietitian #LeadershipEating #Marketing #Health

Role of salt in daily lives! Salt plays a crucial role in our daily lives, despite its potential health risks when consumed in excess. It helps in electrolyte balance, nutrient absorption, blood pressure regulation, taste enhancement and for centuries salt has been used as a preservative! The World Health Organization (WHO) recommends that adults consume less than 5 grams of salt (or 2,000 milligrams of sodium) per day. . . . . . . #salt #sodium #health #nutrition #wellness #food #cooking #flavor #reshapeclinic #drkashyapshah #saltbenefits #saltintake #saltimportance #saltfacts #salthealth #saltnutrition #saltlife #saltreductions #saltcontrol

I get this questions asked all of the time. The 2 easiest ways you can determine if it’s actually hunger or craving: Try drinking a glass of water first. Are you still hungry after it settles? If yes, then it’s hunger. If no, then it was a craving. How long has it been since your last meal? 1-2 hours - most likely craving 3-4 hours - hunger If you have any other questions you’d like me to answer, comment below! ???? living-well-co.com . . . . #hunger #craving #longevity #nutrition #healthcoach #food #healthylifestyle #lifestyle #health #healthy #weightloss #weightlossjourney

Feeling drained? Nuts are nature's energy boosters, packed with protein, healthy fats, and essential nutrients. Incorporate them into your snacks for a quick pick-me-up and sustained energy throughout the day. Fuel your body the natural way! #GoMoringa #EnergyBoost #Nutrition #HealthyLiving #NutsForEnergy #NaturalFuel #WellnessJourney #HealthySnacking #PlantBased #Vitality #SustainedEnergy #HealthTips

Discover the power of Tofu! ?? Rich in protein, low in calories, and packed with essential nutrients, tofu is a fantastic food for your health. Perfect for any meal, it's a simple way to add a nutritious boost to your diet. Let's embrace healthier choices with tofu! #Nutrition #HealthyEating #TofuBenefits Team SFPWA

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining optimal health and vitality. But the benefits of nutrition extend beyond physical well-being; they also play a crucial role in supporting mental and emotional health. Let's prioritize nourishing ourselves from the inside out and cultivate a healthy relationship with food.? #HealthyEating #Nutrition #WellnessJourney #STARProgram

Fuel your body with nutritious foods! Choose fresh fruits, vegetables, whole grains, and lean proteins. Balanced meals enhance energy, boost immunity, and improve overall well-being. Start your journey to a healthier you today! ?? #HealthyEating #Nutrition #Wellness

"Is life worth living? It all depends on the liver!" - William James A balanced diet is central to liver health. Make the choice to eat fresh, nutritious food, and have an active, wholesome lifestyle for a healthy liver and a happy life. VERITADYNE Strategic Consulting #Hepatitis #HepatitisDay #WorldHepatitisDay #health #healthyfood #healthyeating #healthylifestyle #food #liver #diet #nutrition #active #life #lifestyle #veritadyne

The 5 Pillars of Health: A Blueprint for Well-Being ?? Health isn’t just one thing—it’s a balance of key elements that work together to keep your body and mind thriving. ??♀?? #healthiswealth #healthadvocate #nutritioneducation #nutritionforall #eatclean #healthylifestyle #balancednutrition #wellnessmatters #wellnessthatworks #holistichealth #holistichealing #holisticnutritionist #nutrition #healthyeating #healthyfood #cleaneating #realfood #wholefoods #eatrealfood #nutritionmatters #foodismedicine #healwithfood