BAX-U的动态

When you wear BAX-U, you’re not just relieving pain, improving your posture, or elevating your performance. You’re taking the first step on the road to a healthier, happier you. Whether you’re a workout warrior or a busy parent, BAX-U’s scientifically-designed activewear is the sleek solution for a better life.

WHY ARE FOAM ROLLERS GOOD? Ever feel like your muscles are tied in knots after a tough workout? Does even the thought of moving make you wince? There might be a simple solution hiding in plain sight. Foam rollers have become a popular recovery tool for athletes and fitness enthusiasts alike, but are they all they're cracked up to be? Can this humble piece of equipment truly help you loosen tight muscles, improve flexibility, and even boost your mood? Our in-depth article explores the science behind foam rolling's benefits and uncovers the different techniques for targeting specific muscle groups. We'll also answer some of people's most common questions about foam rolling, like when to use it and how long to roll for. So, if you're ready to ditch the muscle soreness and unlock a new level of performance, be sure to check out the full article! You'll be surprised by this recovery tool's hidden potential. Here can you see the article: https://lnkd.in/eGbyubhU

It's #NationalWearYourPajamasToWorkDay, and we're here to remind you that comfort and style aren't the only factors you should be considering when it comes to your sleepwear. ?? Learn more about the science of sleepwear here: bit.ly/3xNlsBN

Did you know that your triceps make up roughly 70% of your arm’s muscle mass? Building strong triceps isn’t just about aesthetics; it’s key to enhancing overall upper body strength, improving posture, and protecting your joints. Strong triceps provide stability and support for pressing movements, reduce the risk of injuries, and add endurance to your workouts. When you focus on tricep development, you’re not only shaping your arms but also boosting your performance in everyday movements. Don’t overlook the power of triceps – they’re essential for a balanced, resilient physique.??

Different styles of dumbbells aren't just an aesthetic decision. There are major biomechanical consequences from the size and length of a dumbbell. Because first of all, it is a lever. And the longer the lever, the more torque it can generate. More Musings on Dumbbell Sizing. https://hubs.ly/Q032gnML0

? Tap below to get full access to my ??-???????? "?????? ???????? ???????????????? ??????????????" in my app for your first ?? ???????? ???????? and then ????% ?????? after that! https://lnkd.in/gJCzWw8W ?? In addition to this program, you’ll also have access to ???? ???????? ???????????? ???????????????? and ???????? ?????? more guided mobility, strength and stability routines within ???? categorized sections covering the whole body! ----- ?? LOW BACK PAIN on one side? ? Try this out! ?? Perform slowly and under control, for 10 reps, and perform 2 sets ---- ?? If you need a more ???????????????????????????? ????????, fill out my application form below to work with me ??-????-?? ???????????? (I’ll respond within 48 hours): https://lnkd.in/gZ5Uey7B ? I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- ?? Wearing @rhone premium men's activewear ?? Use code ?????????????????? for ????% ?????? ?? Wearing @vivobarefoot shoes ?? Use code ???????????? for ????% ?????? ----- ?? Disclaimer: pain is complex, and although this exercise may help a lot of people, it may not be appropriate for everyone. This is just 1 option. There are a lot of other exercises that work with the same intent that you can add to this or might even work better for you. It's also important to address things like sleep, stress, mood, hydration, prolonged postures or repetitive movements as well #lowbackpain #backpain #lowbackrehab #lowbackpainrelief #backpainrelief

Tired of those downturned lips? This easy face exercise could be your solution! Just a quick move, and you're on your way to a more lifted look. Have you tried it? Share your results below! ? #facemassage #faceworkout #skincaretips #facefitness #zeoby #beautytips #selfcare

Here are five ways to track your progress: 1. Take Body Measurements: Regularly measure your waist, hips, arms, and other areas to monitor changes in body composition. #BodyMeasurements #TrackProgress 2. Maintain a Workout Journal: Log your exercises, sets, reps, and weights to see improvements over time. #WorkoutJournal #FitnessGoals 3. Use Progress Photos: Take photos at consistent intervals to visually document your transformation. #ProgressPics #TransformationTuesday 4. Monitor Energy and Mood: Keep notes on how you feel before and after workouts to gauge overall well-being. #EnergyLevels #MindBodyHealth 5. Assess Clothing Fit: Notice changes in how your clothes fit as a practical indicator of progress. #ClothingFit #NonScaleVictory

3 Reasons Why We ?? Our Ripstix? At POUND, we’ve invented unique, lightly weighted exercise drumsticks called Ripstix?—designed to take your workout to the next level. Here are three reasons we can’t get enough of them: - Core Activation – Ripstix are twice the weight of the average drumstick, throwing the body off balance and creating engagement in the core and stabilization system for a more effective workout. - Total-Body Intensity – With light, peripheral resistance, Ripstix intensify every POUND position, working your shoulders, biceps, triceps, forearms, back, and dramatically increasing instability for a full-body challenge. - Neon Green for Better Movement – The bright neon green color of Ripstix was deliberately chosen because it’s the most easily detectable color, helping your brain spot your motions better and improving your focus during your workout. Plus, they’re made from durable plastic, are easy to transport, and can even pass through airport security—so you can take them anywhere! Get your own pair + any merch for 20% off now with code ROCKFRIDAY24. https://lnkd.in/exq2BnSV