Get your week off to a great start by practicing mindfulness! ?? Breathe deeply a few times, center yourself, and concentrate on the here and now. ??Practice mindfulness by taking a mindful walk on your lunch hour today. Take note of the sun's warmth on your skin, the trees' hues, and the birds' sounds. ??Being mindful isn't limited to yoga classes! Before beginning a new activity or project, try introducing mindfulness into your workday by taking a few deep breaths. ??Give yourself the gift of awareness this Monday. Spend a few minutes journaling, meditating, or just sitting still and paying attention to your breath. Remember that mindfulness is mostly about attaining inner calm and being present in the moment. This Monday, try it and see how it improves your day!
