Balanced Medical的动态

‘Menstruation, Menopause and Inclusivity’. I recently attended a brilliant webinar led by @EmmaBrookes on this topic - it felt incredibly important and meaningful and I have written a blog to share the key messages with my own reflections and experiences, see link: https://lnkd.in/erpSJhNm

?? We’re thrilled to share an inspiring blog written by Rachel Chan, who attended a recent Higher Education Strategic Planners Association (HESPA) conference session led by our very own Emma Brookes. ?? Emma’s session on #MenstrualHealth and #Menopause in the workplace sparked a meaningful conversation that has resonated far and wide. It’s a testament to the power of storytelling in breaking down barriers and creating inclusive work environments where everyone feels supported and understood. ?????? ?? At UHR, we believe that no topic should be off-limits when it comes to creating workplaces that prioritise wellbeing, equity, and respect. By sharing our experiences and fostering open dialogue, we’re one step closer to normalising conversations around menstrual health and menopause—topics that affect so many but are still too often shrouded in silence. ?? We encourage you to read Rachel's blog and join the movement to break the stigma. Together, we can transform the workplace into a space where every individual feels valued and empowered. ?? #BreakingTheTaboo #InclusiveWorkplace #WellbeingAtWork #MenstrualHealth #MenopauseAwareness

It is world Menopause Month this month!! For anyone interested I am posting one of my webinars on this previously unsung, from a western medicine perspective, transformative phase of life. https://lnkd.in/ehBAr2TC

???Cool Down to Power Up!??? Let’s face it—navigating menopause can be a rollercoaster ride. But what if I told you there’s a?chill?way to boost your mood, sharpen your focus, and feel AMAZING? Yep, I’m talking about?ice baths!??? On the recent?Let’s All Talk Menopause?webinar, I shared natural, practical ways to make the menopausal transition smoother, and ice baths stole the spotlight! Here’s the scoop:?ice baths can increase dopamine levels by up to 250%!???? Curious about how it works and why it’s a game-changer? Check out the short clip I’m sharing below! Whether you’re a cold-water enthusiast or still deciding if you’re brave enough to take the plunge, I’d LOVE to hear your thoughts. Have you tried it? Would you try it? Or are you thinking,?“No thanks, I’ll stick to hot baths!”? Let’s chat! Drop a comment and let’s keep this conversation?cool.?????

?? Shivan Sarna shares the truth about menopause: while it’s inevitable, the way we approach it can shape how we thrive. Let’s turn challenges into opportunities for strength and growth! ???? ?? Don’t miss this powerful conversation! Tune into Menopause Mastery today.

Menopause. Curious? Traumatised? Join our monthly "Let's Chat" series where each month we focus on a different aspect with a 10 minute info share, followed by an open floor chat - wins, challenges, learnings, together. https://lnkd.in/gWsNsVP7

Menopause can serve as a powerful catalyst for positive change and self-development, transforming challenges into opportunities for growth and reinvention. This natural phase of life offers a chance to focus on the good stuff and embrace a new chapter of empowerment and purpose. Listen now: https://lnkd.in/eDUe-8Bn

Who wants to talk menopause?? On this week's She Leads Biotech we're tackling a topic that touches half the population directly - and all of us indirectly, but still isn't talked about enough! I'll be joined by the dynamic Kiran Kumar founder of Timeless Bio who shares why menopause deserves a spotlight - not just in our midlife moments but as lifelong conversation. Check out this short snippet of what to expect and join me on Wednesday for the full episode.

???Excited to share my latest video on navigating menopause with grace and resilience! Whether you're going through this journey yourself or supporting someone who is, these simple tips can make a big difference. Hey Save this video if you have learned something useful and share with at least 1 person who it will help and follow for more ways to.feel good.

Did you know that today is world menopause day??With the aim of increasing understanding of menopause, our podcaster Emma introduces a mini-series available throughout next week, looking at menopause from all perspectives.?Listen out for a new episode each day, and here’s a taster of what to expect: https://lnkd.in/ectYwPC4