Bake Me Healthy的动态

#kabobit #chicken #lemon #rosemary kabobs can be dry, but when you marinade the protein overnight they with be moist and tender as long as you don’t forget their on the grill??. All I used was the juice of two lemons, 16 cloves of garlic, leaves from about 8 sprigs of rosemary, salt n pepper. I puréed it in a blender and poured it into a ziplock bag with the cut up chicken thighs and some extra lemon slices. Don’t forget to let your wooden skewers soak so they don’t burn. I can’t wait to hear what my clients have to say about this new addition. Connect or follow me for gluten free, dairy free recipes that are great for weightloss. If you’re gonna eat, eat good food. #healthyliving #glutenfree #dairyfree #eathealthy #healthyrecipes #HealthyEating #glutenfreerecipes #easyrecipes #healthcoach #glutenfreefood #5ingredientsorless

#ChefRecommends: Fully Cooked Meatballs. This versatile protein pairs deliciously with a bun, pasta, rice, and any sauce. Ask your sales rep about our fully cooked meatballs today. #fullycooked #meatballs #correctionaldining #correctionalfoodservice #CorrectionalFeeding #correctionsmenu #foodservice

????You will love this salmon marinade recipe! It’s fast and easy – and there’s very little cleanup involved. Salmon is packed with good-for-you omega-3 fatty acids, and if you happen to have leftovers, it’s GREAT in a salad for lunch the next day. ??TIP: If you don’t have a grill, you can bake this for 10-12 minutes in a 400oF/200oC oven. Keep your eye on it and take it out of the oven as soon as it starts to get flaky. 5-Ingredient Marinated Salmon (serves 4) 1? lb. salmon, skin on one side (wild if possible) 2 Tbsp coconut aminos 1? Tbsp Dijon mustard 1 clove garlic, minced ? cup olive oil, plus more for brushing the grill Lay the salmon skin on a cutting board and slice it into 3 equal portions. Place in a baking dish, skin side down. In a small bowl, whisk together the coconut aminos, mustard, garlic, and olive oil until it emulsifies. Pour over the salmon and let marinate at room temp for 10-15 minutes (tops!). While it’s resting, preheat your grill to 400oF/200oC. Brush the grill grates with oil to prevent sticking. Place the salmon on the grill, skin side down, and grill for 4-5 minutes, then turn over. Cook for another 4-5 minutes, until the salmon is cooked through and begins to flake. Serve with a side of veggies and sweet potato. Yum! (Tag me with a pic if you make it! ??) #strongmindstrongbody #healthmindset #resilientmindset #healthychallenges #mindsettransformation #toughmindstrongbody #resiliencechecklist #fitmindset #personalresponsibilityfitness #mindoverbody

????You will love this salmon marinade recipe! It’s fast and easy – and there’s very little cleanup involved. Salmon is packed with good-for-you omega-3 fatty acids, and if you happen to have leftovers, it’s GREAT in a salad for lunch the next day. ??TIP: If you don’t have a grill, you can bake this for 10-12 minutes in a 400oF/200oC oven. Keep your eye on it and take it out of the oven as soon as it starts to get flaky. 5-Ingredient Marinated Salmon (serves 4) 1? lb. salmon, skin on one side (wild if possible) 2 Tbsp coconut aminos 1? Tbsp Dijon mustard 1 clove garlic, minced ? cup olive oil, plus more for brushing the grill Lay the salmon skin on a cutting board and slice it into 3 equal portions. Place in a baking dish, skin side down. In a small bowl, whisk together the coconut aminos, mustard, garlic, and olive oil until it emulsifies. Pour over the salmon and let marinate at room temp for 10-15 minutes (tops!). While it’s resting, preheat your grill to 400oF/200oC. Brush the grill grates with oil to prevent sticking. Place the salmon on the grill, skin side down, and grill for 4-5 minutes, then turn over. Cook for another 4-5 minutes, until the salmon is cooked through and begins to flake. Serve with a side of veggies and sweet potato. Yum! (Tag me with a pic if you make it! ??) #strongmindstrongbody #healthmindset #resilientmindset #healthychallenges #mindsettransformation #toughmindstrongbody #resiliencechecklist #fitmindset #personalresponsibilityfitness #mindoverbody

*** How wet pet food is made *** Wet foods are made by mixing recipe ingredients and cooking them within the hermetically sealed can, tray, or pouch. The food in the container then remains sterile for the product's shelf life or until opened. These products can be in the form of chunks in gravy, sauce or jelly, loaf, or mousse. Find out more about how wet pet food is made. #petfood #petfoodingredients #animalsnutrition

Thanksgiving is almost here and that means an abundance of delicious food. However, many popular human dishes aren’t healthy for pets to consume. It’s important to remember which foods are bad for dogs and cats. Especially, during holiday meals when dogs and cats beg for table scraps and guests might fall for those cute faces. Mashed Potatoes While potatoes are safe for pets to eat, mashed potatoes usually contain butter and milk, which can cause diarrhea in lactose-intolerant pets. Additionally, some recipes call for onion powder or garlic, both of which are toxic to pets. ??STUFFING ??HAM ?? CHOCOLATE DESSERTS ??TURKEY BONES ??MASHED POTATOES ??SALADS w/ GRAPES/RAISINS

A very simple dinner Healthy and yummy! There really are so many options. Pick a protein and design your dinner around it: Seafood Lean beef Bison Poultry Pork Tofu lentils Pick a starch: (best to weigh it to know exactly how much you are eating) Couscous Rice Pasta Quinoa Potatoes Sweet Potatoes Plck a variety of veggies, all different colours. Fill your plate with them! I usually have more but I had a lot at lunch today. From my experience with myself and clients I have found that sticking to mainly simple single ingredient whole foods is the fastest and easiest way to track and reach your goals fast. #trackmacros #highprotein #simpleandeasy #healthydinners #losefat #fatlosstips #healthcoach

Sunflower seeds ?? Super nutritious snacks! It was really interesting when we sat in a restaurant and they gave this to us while my food baby was digesting. This is super nutritious with vitamins, minerals and low in saturated fats. I usually sprinkle it in oats. It’s included in our mixed nut recipes. #Snack #didishealthytreats #didistreats #didithetrinidn #snacktime #eatlocal #eathealthy #snacking #healthysnack #snackideas #delicious #sunflowerseeds

if you make these, stitch and let me know because omggg the possibilities are endless full recipe: 8 eggs 8oz kite hill ricotta (or 1.5 cups cottage cheese) 1/4 cup vegan parm or feta salt and black pepper garlic powder onion powder smoked paprika WHATEVER VEGGIES YOU WANT I DID :: 1/2 cup chopped greens 1/4 cup diced green onions 1/4 cup diced roasted red peppers ? bake at 325 for 25-30 minutes yay healthy egg bites! dairy free egg bite recipe dairy free egg bites. how to make egg bites. healthy egg bite recipe. quick and easy breakfast ideas. healthy easy breakfast recipe. quick and healthy breakfast recipe

#glutenfreechickenpotpie #chicken #glutenfreepuffedpastry #glutenfreepie What do you do when you have a ton of shredded chicken? You make a chicken pot pie. It’s easier than you think. Gluten/dairy free pie crust, chicken, carrots, peas, green beans, Mrs dash chicken seasoning, salt, pepper, garlic powder, chicken stock, corn starch, gluten/dairy free puffed pastry top. It’s a winner. Connect or follow me for gluten free, dairy free recipes that are great for weightloss. If you’re gonna eat, eat good food. #healthyliving #glutenfree #dairyfree #eathealthy #healthyrecipes #HealthyEating #glutenfreerecipes #easyrecipes #healthcoach #glutenfreefood #5ingredientsorless