Bake Crafters的动态

Hurray! It is less than 78 hours from the start of the NEW YEAR. I am certain you must have made your New Year's resolutions. Congratulations on making that decision. However, I have a question for you, have you decided on the importance of eating well? If you have not, we are here to help you. If you have, we are here to guide you on how to get a balanced meal. We are the FoodGuard Company and we know that a balanced meal is a balanced life that is why we are committed to giving you all the nutrients your body needs with a set of balanced guides. Don't worry, you won't empty your purse. For just a chicken feed you, will own a farm of healthy food. #nutritionist #eatingwell.

Holiday treats don’t have to derail your goals! ?? Try these simple swaps for a healthier twist: - Swap sour cream for Greek yogurt in dips. - Use almond flour or oats in place of breadcrumbs. - Sweeten desserts with applesauce instead of sugar.? These swaps keep the flavors you love while being kinder to your body. ?? And ????, we are ?????? suggesting you do this for your big holiday meals (like Christmas day). That is a special occasion, when you should treat yourself. But most of the other days, when it's just you and your immediate family, give these a try! You'll save a boatload of calories ? What’s your favorite holiday eating hack? Share below! #HealthyHolidays #QuickNutrition #SimpleSwaps #RealNutrition #FamilyDiet Tag a fellow parent who would love these ideas!

?? Late night cravings hitting hard? Try this healthier alternative to satisfy your hunger without packing on the calories! My go-to treat meal is a guilt-free snack that’s both tasty and nourishing. Say goodbye to high-calorie options like Maggi - this dish fills you up with only a fraction of the calories. Trust me, as a coach and a fellow snacker, I know what I’m talking about ?? #treatmeal #latenightcravings #coachcravings #healthyoptions #nutritioncoach #snackideas #maggialternative #lowcalorieoptions

??? Master Your Portions, Master Your Goals! Simple tricks that make portion control a breeze: ? Use your palm for protein portions ?? Your fist = 1 cup of veggies/carbs ?? Your thumb = healthy fats serving ? Use smaller plates (instant portion fix!) Pro tip: Take a photo of your properly portioned plate - it becomes your visual guide for future meals! ?? Save this post for your next meal prep!

Holiday treats don’t have to derail your goals! ?? Try these simple swaps for a healthier twist: - Swap sour cream for Greek yogurt in dips. - Use almond flour or oats in place of breadcrumbs. - Sweeten desserts with applesauce instead of sugar.? These swaps keep the flavors you love while being kinder to your body. ?? And ????, we are ?????? suggesting you do this for your big holiday meals (like Christmas day). That is a special occasion, when you should treat yourself. But most of the other days, when it's just you and your immediate family, give these a try! You'll save a boatload of calories ? What’s your favorite holiday eating hack? Share below! #HealthyHolidays #QuickNutrition #SimpleSwaps #RealNutrition #FamilyDiet Tag a fellow parent who would love these ideas!

Looking to add more protein from your veggies? Check out these 9 protein-packed veggies that not only fuel your body but also keep your meals delicious and nutritious! From edamame to lentils, these plant-based powerhouses are perfect for hitting your protein goals. Whether you're building muscle or just trying to stay lean, these veggies make it easy to eat clean and get lean! Ready to fuel your body the right way? Visit LeanBodyCoaching.com for more tips and personalized meal plans!

If Upma, Poha and Idli are your usual breakfast fare, you are at risk for #diabetes and #obesity. Typical protein sources for vegetarians are: - A katori or two of dal - 10 gms - Fistful of dry fruits - 10 gms - Paneer/Soya/Tofu at dinner - 10 gms At 30gms, this creates a 30gm shortfall. (in a 70-80 kg person) Most attempt to bridge this with dairy, intaking unnecessary fat and sugar. Try these sources to bring in breakfast protein: - Dal based chilllas - 10 gms - Eggs (Should they be an option) - 10 gms - Peanut Butter - 5 gms - Any of the Kilobeaters breakfast range. (20gms) https://lnkd.in/dWGAHJTs #protein Freedom from Diabetes Shyma Menon *If you have seniors (>65) or juniors (<18) definitely consider getting them used to RTE (ready to eat meals fortified with protein).

The Ultimate Guide to Low Carb Ketogenic Meal Planning for Weight Loss https://lnkd.in/dWGvZA8B #WithHerbs #KetoMealPlanning #LowCarbLifestyle #KetoDiet #KetogenicMealPrep #LowCarbMeals #KetoRecipes #KetoFriendly #KetogenicLiving #LowCarbKeto #MealPrepIdeas

Struggling to find time for healthy meals? Try these 2 easy meal prep hacks to keep nutritious food ready when you need it! Microwave steamed veggies and flavor-packed rice are just the start. ?? #MealPrep #HealthyEating