As high performers, many of us face periods of overwhelming demands. Recently, I returned from a challenging trip that not only affected my health but also coincided with a painful menstrual cycle. During that week, I was tasked with closing a creative project, managing corporate responsibilities, and diving into a new opportunity in screenwriting. To top it off, I missed family celebrations during Diwali, including temple visits and festive dinners. Feeling like the one always missing out can be disheartening. However, this experience taught me a valuable lesson about the importance of intentionality in both work and leisure. Key Insights: ??Plan for Leisure as You Do for Work: When juggling multiple priorities, it’s essential to schedule downtime. For me, leisure means travel and meaningful conversations. By planning these experiences in advance, I ensure I’m not just reacting to life but actively shaping it. ??Reframe Your Perspective: Missing out on social events doesn’t mean you’re failing. Instead, focus on how your choices contribute to your overall well-being and growth. By prioritizing your own needs, you can actually enhance the happiness of those around you. ??Let Go of Guilt: It’s easy to feel guilty for not being present for others. However, pursuing your passions and taking control of your life allows you to bring more positivity into your relationships. Remember, you can’t pour from an empty cup. ??Embrace Intentionality: This Diwali, I reflected on how important it is to celebrate not just the festivals but also the intentional choices we make in our lives. Balancing ambition with well-being is crucial for sustainable success. In a world that often demands more than we can give, let’s commit to being intentional in our choices—both in our careers and our personal lives.
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FEELING THE POST-DIWALI BLUES?? SIMPLE TIPS TO STAY MOTIVATED POST-DIWALI. Hope you all had a wonderful Diwali and enjoyed this beautiful festival! As we step into a great new year ahead, it’s time to transition back into our work routines. We’ve all been there—returning to work after Diwali can feel like a total energy shift. Going from fun, food, and family to focus, deadlines, and daily routines isn’t easy. But here’s how to keep that Diwali joy alive while staying productive: 1?? Turn Festive Joy into Fuel: Recall how Diwali made you feel—bright, connected, and full of good vibes. Hold on to that feeling! Visualize each goal as a light shining in the festive night, guiding you step by step. Whenever work feels heavy, tap into that happy energy to keep moving forward. 2?? Set Small Wins: Jumping back into big projects can be overwhelming. Start small! Choose one or two quick tasks, like clearing your inbox or planning your week. Celebrate every small win; it keeps you feeling productive without the pressure. 3?? Stay Social: Diwali is all about connection, so let’s keep it going! Take moments during your workday to chat with a colleague or reconnect with a friend. It adds energy and positivity. Share your goals with someone you trust; it helps keep you motivated and accountable. These small shifts can make a significant difference in overcoming the post-Diwali slump. Ready to get back on track? Share your ways of getting back into the groove in the comments below. #PostDiwaliMotivation #beattheblues #staymotivated #simplesteps #careergrowth #smallwins #backtowork #festiveenergy #productivityboost
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**Navigating the Work-Life Balance This Diwali** As we approach Diwali, a time meant for celebration and connection, many of us find ourselves grappling with work commitments that can feel overwhelming. Working through the festivities can leave us feeling stuck and demotivated, as the joy of the season seems just out of reach. It's important to recognize that this is a challenging moment, and it's okay to feel a bit off balance. Here are a few thoughts to help navigate this period: 1. **Embrace the Small Joys:** Even if you're working, find moments to celebrate. A quick call with loved ones or indulging in festive treats can lift your spirits. 2. **Set Boundaries:** If possible, carve out specific times to disconnect from work. A short break can recharge your mind and help you find clarity. 3. **Focus on the Bigger Picture:** Remember that this phase is temporary. Keep your goals in sight and remind yourself why you’re working hard. 4. **Practice Self-Compassion:** It’s easy to feel guilty for not fully engaging in the festivities. Be kind to yourself; everyone has their own journey. 5. **Plan for After:** Consider how you can celebrate once your work commitments ease. Having something to look forward to can provide motivation. This Diwali, let’s find a way to blend our work with the spirit of the season. Wishing everyone a fulfilling and balanced festive period ahead! #Diwali #WorkLifeBalance #Motivation #SelfCare
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"Beyond Lemon Tea: Conversations That Connect" Last week, a simple cup of lemon tea led to one of the most memorable conversations of the season. It was Diwali at HN Studio, and we were all dressed in vibrant traditional attire, ready to celebrate. Our trainer asked us to wait a bit, so my colleagues and I decided to step out for a refreshing lemon tea. Little did we know that this brief tea break would spark a connection that perfectly captured the spirit of what I do. As we sipped our tea, I noticed a family nearby—a young lady from Chennai with her baby and mother. Curious and always open to new stories, I struck up a conversation with them. They were surprised to learn about HN Studio and our range of services like yoga and Zumba, all crafted to support health and well-being. Then I met Satheesh, a friendly face from Accenture, who shared that he’d lost 10 kgs with us. His gratitude and enthusiasm were contagious, reminding me why I love connecting with people—whether it’s over a fitness journey, a Diwali celebration, or a casual chat over lemon tea. The Connection to My Work: Moments like these reaffirm that communication happens everywhere. Each interaction, even the briefest ones, can leave an impact. Whether it's one-on-one coaching, group workshops, or keynote addresses, the magic lies in connecting authentically. It’s about listening, sharing, and creating a space where people feel seen and valued. That Diwali afternoon taught me that powerful connections happen in the most unexpected moments, and sometimes, all it takes is a simple cup of tea to make a lasting impression. Because at the end of the day, our work is more than a service—it’s a commitment to help others grow and connect, both with themselves and with the people around them. #ConnectionOverTea #DiwaliMoments #HNStudio #HealthAndWellness #PublicSpeaking #Leadership #CommunicationSkills #Networking
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If Diwali ki Safai was a thing at Work! Diwali isn’t just about lighting up our homes and eating sweets—it’s also about fresh starts. One of the big traditions is cleaning our homes aka Diwali ki Safai, but why stop there? This Diwali, let’s take that mindset to work and give our workspace and mindset a much-needed refresh! Here’s how you can do a quick “Diwali cleanup” at work and get yourself ready for a fresh, productive start: ??Ditch Old Habits We all have work habits that slow us down—whether it’s procrastinating or trying to multitask too much. Use Diwali as a reason to leave these behind. Start fresh with habits that help you stay focused and efficient. ??Mind Decluttering? Yes, It’s a Thing Just like your desk, your mind gets cluttered too. Write down everything that’s been piling up in your brain, from unfinished tasks to ideas you’ve been ignoring. Then, prioritise them and get rid of the mental load that’s holding you back. ??Focus on What Really Matters With a clear workspace and a decluttered mind, it’s time to refocus. Take a look at your to-do list and ask yourself: What’s truly important? Cut out the unnecessary tasks and focus on projects that actually move the needle. ??Celebrate Your Wins Lastly, don’t forget to acknowledge what you’ve achieved so far. Diwali is all about renewal and positivity, so take a moment to appreciate your progress—and use that to motivate yourself for what’s next. ??This Diwali, let’s not just clean our homes—let’s declutter our work lives too! You’ll definitely Thank us later for this!? . . #Diwali #Festivals #Corporate #WorkHabits #Hiked
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Happy Diwali is NOT EQUAL TO Shubh Deepawali. While "Happy Diwali" and "Shubh Deepawali" are often used interchangeably to convey festive greetings, there is a subtle nuance in their meanings. "Shubh Deepawali" goes beyond mere happiness; it encapsulates the essence of auspiciousness and the positive, divine energy associated with the festival. The term "???" (Shubh) translates to "auspicious" in English, emphasizing the importance of positivity and good fortune. Diwali, being a festival symbolizing the triumph of light over darkness, good over evil, and knowledge over ignorance, embodies the concept of auspiciousness at its core. Therefore, when we wish someone "Shubh Deepawali," we are not just expressing a desire for their happiness but also invoking blessings of auspiciousness, prosperity, and spiritual well-being. In essence, being auspicious transcends mere happiness, as it encompasses a state of positive alignment with cosmic energies and divine blessings. It implies engaging in actions and thoughts that contribute to the greater good, fostering a sense of harmony and positivity not only in individual lives but also in the community at large. Happiness, then, becomes a natural by-product of this auspicious state, reinforcing the idea that true joy arises when one is in sync with the higher order of things. So, when we extend the greeting of "Shubh Deepawali," we are not just wishing for fleeting happiness but invoking the profound auspiciousness that the festival represents, fostering a holistic sense of well-being and positivity in the lives of those we greet.
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Happy Diwali reflections: Focusing on peace and positivity As we return to work after the festive Diwali break, let's carry the spirit of love, light, and peace into our daily lives. "A mind at peace, a mind focused on not harming others, is stronger than any physical force in the universe." --- Dr. Wayne Dyer Diwali reminds us of the triumph of light over darkness, good over evil, and knowledge over ignorance. Let's extend this theme to our thoughts and actions. Did you know that psychologists estimate the average person has over 6,000 thoughts daily? (Newsweek) Amidst this mental chatter, let's intentionally focus on: 1. Peace: Cultivate inner calm and serenity. 2. Positivity: Nurture thoughts that uplift others. 3. Empathy: Understand and support those around you. As you start this new workweek, ask yourself: - How can I spread positivity in my workplace? - What thoughts will I choose to focus on? (Always remember: WHERE THE FOCUS GOES, ENERGY FLOWS, RESULTS FOLLOW) - What can I do today to help someone? By consciously controlling our thoughts and actions, we can: - Boost our mental well-being - Enhance our relationships - Create a harmonious work environment Let's make a conscious effort to live a peaceful, loving, and compassionate life. Share your favourite Diwali reflection or a time when you chose positivity over negativity. Wishing you a wonderful day and a productive week! #dcspl #tamarohr #diwalireflections #peace #positivity #mindfulness #productivity #wellness #happyworkplace #newbeginnings #focus
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??"Is Diwali taking a toll on your health? Let's make this festive season different!" Diwali brings joy, lights, and warmth, but it can also bring stress, overindulgence, and a LOT of pressure to keep up with all the celebrations. ?? Here’s how to embrace the festivities without losing your balance—both physically & mentally! ????♀? ?? Pro Tip #1: Set Boundaries Like a Boss ?? It's OKAY to say no to gatherings that drain you. Politely decline extra invites if you need time for self-care. Prioritizing yourself isn't selfish—it's essential! ?? Pro Tip #2: Mindful Indulgence ?? Enjoy the sweets, but set a mindful limit. Listen to your body, savor each bite, and skip the guilt. Remember, quality over quantity applies to sweets too! ?? Pro Tip #3: Protect Your Energy ?? Festive FOMO is real! Take a quick breather between events—try deep breathing or a short walk. Recharge your mental and physical energy to truly enjoy the celebration. ?? Pro Tip #4: Stay Hydrated ?? Late nights, heavy food, and endless cups of chai can dehydrate you. Keep that water bottle close; it’s your best festive companion. This Diwali, let’s light up with health and happiness, not just crackers! Drop a ?? if you’re prioritizing yourself this season. ?? Save & Share with someone who needs these reminders this Diwali! ? One way I set boundaries is by limiting my engagement on social media. As a content creator, this was a challenging decision, but I chose it as a step toward protecting my health #diwali2024 #mentalhealth #mindfulvlogger #physicalhealth ?? Follow Ritika Khare for Mindful Travel & Networking Tips ??. ??:Happy Ukulele ??????:Marphologiya
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Is working during Diwali the “new normal” now? For the last 12 nights, my team and I have been working past regular hours and even putting in time over the weekend to get as much done as possible. It’s funny how, growing up, Diwali meant rangoli, new clothes, and endless mithai. Now it means, "Can we get this by EOD?" But you know what? The workload during festive seasons has made me realize— >> This pressure shows that clients trust us with their biggest season, which is an achievement for businesses like mine. >> Their growth = Our growth. As their business grows, so do we. These moments build our reputation the most. Still, balance is key. Here's what I follow: 1. Block crucial family time in advance. Family time needs the same respect we give to work commitments. 2. Say no early. It’s better to refuse now than disappoint later. 3. Keep a hard stop time. Mine is 10:00 PM, no exceptions—because tomorrow's meetings won't care about tonight's late work. 4. Pre-plan deliverables. Those extra hours in October save you nights in November. 5. Build a reliable team. Sometimes the best work happens when you let others lead. Truth is, while I complain about the crazy hours, I'm proud of what we do at D RefleQtion. Everything we create becomes part of someone's celebration. To everyone pulling those late nights this festival season—you’re not alone. This hustle will pay off. Just remember to save some time for yourself too. What's your Diwali work story?
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Adulting is scary—what if you don’t get excited about anything anymore? I often think about how, in childhood, I used to get excited about my birthday, Holi, Diwali, New Year, Christmas, and so much more. But now, none of these feel like the festivals they once were, and many of my friends feel the same. The question is, why? The reason is simple: as children, we found happiness in the little things—from buying new clothes to enjoying our favorite foods during festivals. Today, however, I see people avoiding celebrations, convincing themselves that they’ll celebrate after achieving something in life. Of course, sacrifices are necessary to achieve goals, but ask yourself—is it really necessary to give up every moment of joy? Does celebrating a festival or birthday truly take so much time that it becomes a hurdle to success? If not, then pause and smell the roses. Adulting isn’t scary; it’s just a phase of life. There’s no rule that says you must compare yourself to others, stop celebrating festivals, or always aim for bigger and better things at the cost of your happiness. Yes, achieving your goals is important, but so is enjoying the journey. Don’t make your responsibilities feel like a burden. Being disciplined and responsible helps us become better versions of ourselves—it’s not a punishment. Never forget to cherish every moment of your life and find happiness in the little things, just like we did as children. When you do, you’ll find excitement in life once again. Happy New Year, everyone! There’s always a day to start something new or learn something new, and the first day of the year is the perfect time to feel motivated and grow continuously throughout the year.
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?? Finding Light in Your Way This Diwali: Embracing Unique Celebrations for Mental Well-being ?? As Diwali approaches, it’s a time of light, celebration, and togetherness. But it’s important to remember that each of us may experience this festive season differently—and that’s completely okay. ??? For some, Diwali means gathering with family and sharing laughter and traditions. For others, the holiday might look different, whether due to distance, work or study commitments or perhaps because family dynamics are complicated. And for many, celebrating alone or with friends who feel like family is just as meaningful. Whatever your Diwali looks like this year, make it special in a way that feels right for you. Here are a few things to consider when celebrating in your unique way: - Prioritise Your Well-being: Being around family can bring warmth, but it may also heighten stress or old patterns. Take moments for yourself, practice mindfulness, or go for a peaceful walk if things feel overwhelming. - Celebrate Your Way: Whether it’s lighting a candle in a quiet room, calling a friend, or treating yourself to a favourite meal, remember there’s no “right” way to celebrate. Choose what brings you joy and peace. - Acknowledge Your Feelings: If this time brings loneliness or mixed emotions, it’s okay to feel that way. This is a moment for self-reflection, and even small acts of self-care or reaching out to loved ones can go a long way for mental clarity. Diwali may look different for each of us, but the essence remains the same—finding light in our own lives and sharing it, no matter where we are. ?? Happy Diwali to all celebrating in ways that feel genuine to them! ?? #Diwali2024 #MentalHealth #Healing #Therapy
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Administrative Excellence | Virtual Assistant | Project Management | Executive Assistant | File Management
4 个月Thank you for sharing your experience, Avnika. Your perspective on reframing our views on missing out and prioritizing self-care is so important. Truly inspiring!