Avenger Logistics的动态

Most people have difficulty in getting goodnight sleep,follow these 5 easy tips,1)good workout,2)Early ,low calorie dinner ,3) Listening to soothing calm music 4)warm showers 5)Applying Lavender essential oil to your forehead!!

The right bed sheets can help you have a great sleep, but navigating the various options can be a nightmare! Here are some tips to help you find the right ones for you.

Losing just one hour of sleep could take you four days to recover The optimum sleep duration is 7-8 hours per night. Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. Poor sleep also increases the risk of headache, anxiety and stress. Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. The most important aspect what I wish to highlight is that: LOSING JUST ONE HOUR OF SLEEP CAN TAKE UP TO FOUR DAYS TO RECOVER. Therefore, ensure a healthy sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth #drsudhirkumar

When men join our groups or counseling and tell me they’re only sleeping 3–4 hours a night, my first advice is simple: prioritize your sleep. Why? Because without sleep, your brain can’t process, heal, or grow. When we’re severely sleep-deprived, we can’t fully show up for ourselves or the people we care about. Stress takes over, emotions run wild, and love—both for others and ourselves—gets pushed to the side. Sleep isn’t a luxury; it’s a foundation. Start there, and everything else becomes more manageable. Pause. Breathe. Rest.

Applying coconut or olive oil to your feet and scalp at bedtime may calm your mind, and even promote better sleep. I delve in to this topic more on the latest video my YouTube channel. Click the link to watch >>> https://lnkd.in/gcTb7rmd

Given how much we value nights of good sleep, it is striking how seldom we ever make shrewd or thorough plans to heighten our chances of having one. Follow the link to read our FREE article and find out how to tackle challenges of getting a good night's rest. https://lnkd.in/ec2gcWy8

What time do you typically go to bed at night? Are you getting adequate sleep to prepare your body and mind for the next day? What if I told you that the amount of sleep you got the previous night doesn't matter as much as the amount you got TWO nights before. Listen to the study performed with college athletes and how that improved their sleep. This could help improve both your kids and your sleep habits. ??

WHY ARE YOU TOSSING AND TURNING ALL NIGHT? WHEN YOU COULD “DRIFT TO SLEEP” INSTEAD! REGISTER BELOW 1ST & 3RD THURSDAY 9 PM SHARP Your nightly routine just got a major upgrade. ??? Join "Drift to Sleep", the final step to: ?? Release the day’s tension ?? Fall asleep faster and stay asleep all night ?? Wake up refreshed and energized Feel the difference one night can make. Click to sign up and start your journey to better sleep! #coachingwithkourtney #itsmekourtneyc #mentathealthmatters #anxietydisorder #panicdisorder #depressiondisorder #MentalWellness #mentaldisorders #bipolardisorder #mindset #personaldevelopment

Nas said sleep is the cousin of death, but modern research is showing that it is really the cousin of performance. Check out my sleep dive for the Huckberry Journal for three tips on optimizing your circadian rhythm, rest assured: https://lnkd.in/eFmxMJKp

Your alarm time shouldn’t always be fixed; it should adjust based on when you sleep and when you need to start your day. Did you know that hitting the snooze button can make you feel even more exhausted? When you fall back asleep, your body starts a new sleep cycle, making it harder to wake up and feel refreshed. Instead, set your alarm for the time you need to get up and wake up feeling more energized. Recommended Read: Why We Sleep by Matthew Walker. #BetterSleep #WhyWeSleep #EnergyBoost