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How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right https://lnkd.in/dGxTKs4g

Are you training at too high of an intensity? ?? One of the more common things we see with cyclists in our lab is that their training zones are actually slightly different than what they think they are. Knowing your proper training zones can be make-or-break for your personal training plan.

How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going?Right

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Stop treating technical training like a checkbox exercise. Start treating it like building muscle memory for your IT organization. #ITTraining #ContinuousLearning

What’s the maximum frequency you should jump your horse? Taking into consideration both training and competition.

Analysis of the Training, The Barton Mold, page 28. It’s all summed up in the 4 key components at the end. Paddle, lift and cross training along with the consistency, focus and drive to get there.

With higher level athletes, training QUALITY becomes exponentially more important than training VOLUME. Training quality can be influenced by better practice planning, training periodization, and optimal recovery / freshness / readiness.

Get a preview of the 5th module in our DiMicare training course:

Before you decide… ? What shoes to run in ? What exercises to do ? What training plan to use Figure out why you want to run.