ASTRAL 的动态

??Get Ready For The Best Natural Athletes at The OCB NATURAL STEEL CITY?? ALL CONTEST DETAILS & ENTRY INFO: https://lnkd.in/e_MVCXvt #7WEEKSOUT #ocbpittsburgh #bodybuilding #mensphysique #classicphysique #womensphysique #wellness #bikini #figure #bodytransformationchallenge

Talk less; lift more. ???Your strength is in the grind, not the words. Let every rep be a statement. ?? Let’s Connect;https://linktr.ee/roadma.8 #FitnessMotivation #LiftHeavy #GrindHard #Roadma8

Use two alignment sticks to improve connection of arms and torso and to allow your shoulders to take the putter back and through. This will help consistency in your stroke. #golf #golftips #impactzonegolf #golfcoach #naplesflorida

Ready to level up your game? Our experts are here to help you master the art of the swing! Tip for the week is: Did you know that flexibility is key to a powerful swing? Incorporate dynamic stretches like arm circles, torso twists, and leg swings into your pre-round warm-up routine to increase your range of motion and prevent injuries. Stay tuned every week for exclusive tips and tricks! #golf #golfexperience #playgreens #playgolf

Separation from lower body to upper body is key for crushing the ball. You can do this exercise anywhere. Have fun.?#golffitness?#eaglefitgolf?#golf?#golfdrills?#golfexercise Check out my FREE VIDEO GUIDE: “The 5 Exercise Cures For The 5 Most Common Faults.”?? https://lnkd.in/gXcpmU2Z

You're late to the tee time and you can't warm up - what do you do? This movement is a great way to hit every part of the hip joint and loosen the hips before a round. Many people think that the key to preventing injury is taking 20 minutes to stretch every cardinal plane of a joint. Not the case. It's important that you contract the musculature at a sub-maximal force in as many parts of the range of motion as possible. Thankfully, golf isn;t a cardio-intensive sport, so no need for walking lunges. But it does demand a lot of range of motion at very fast speeds, so mobility work is key. This drill is the most bang of the buck in terms of time and effectiveness. #physicaltherapy #sportsrehab #scottsdalegolf #golfswing #golfperformance #golfpower

Proper ventilation is crucial in the Spring and Summer months ?? Here are five ways to increase airflow in your barn for healthier, happier horses ?? #DreamBarn #Equestrian #EquestrianLifestyle

Proper ventilation is crucial in the Spring and Summer months ?? Here are five ways to increase airflow in your barn for healthier, happier horses ?? #DreamBarn #Equestrian #EquestrianLifestyle

Proper ventilation is crucial in the Spring and Summer months ?? Here are five ways to increase airflow in your barn for healthier, happier horses ?? #DreamBarn #Equestrian #EquestrianLifestyle

??Leg Finisher Challenge: Death by EMOM ?? ?? After your leg day, hit this insane finisher to push yourself to the limit! ?? The workout: ? 7 cal Assault Bike or regular bike (legs only) ? Start with 2 pistols (or x2 air squats), then increase by 2 reps each minute (2-4-6-8-10…). Rules: ? Every minute, on the minute, hit those reps. ? Keep going until you can’t complete the work in the minute! ? Test your endurance and strength with this! Tag me when you try it, and challenge a friend to see who lasts the longest! ??♂????♀? Comment “Challenge accepted!” below if you’re ready to crush it! #LegDay #WorkoutChallenge #EnduranceTest #FitnessGoals #EMOM