Associated Nephrology Consultants的动态

??♂? This week, the Physiologist Team and I had the pleasure of participating in the Health event at Romford Nuffield for fitness week, where we offered free VO2 Max testing (Resting fitness) and valuable information to gym members. ?? VO2 Max is a crucial measure of cardiovascular health, and understanding this score can help individuals assess their overall fitness and the potential risk of lifestyle-related diseases. Achieving an optimal VO2 Max level not only improves health outcomes but also enhances physical performance. ?? One key takeaway was the importance of connected health. By bridging the gap between clinics and personal trainers, we can deliver a more comprehensive and holistic approach to wellness, benefiting our clients’ long-term health and fitness goals. I really enjoyed creating resources to support this initiative and help members better understand how they can improve their health and performance. It was inspiring to see so many members taking proactive steps toward improving their health and well-being. ?? #Health #Wellness #VO2Max #FitnessTesting #ConnectedHealth #RomfordNuffield #PerformanceOptimization #DiseasePrevention

What better way to promote cardiovascular wellness than by incorporating some of these well-being and fitness features into your living space? #HomeFitnessUpgrades #HomeOwners #tonyciancanelli #exprealty #naperville #NapervilleRealtor #jolietillinois #jolietrealestate #plainfieldillinois #plainfieldrealestate

#GreenfieldsOutdoorFitness equipment in communities offers a wide range of benefits, contributing to the overall well-being of the individuals and the community as a whole. ???? Here are some of the key reasons why having outdoor fitness equipment is important: ?? #PromotePublicHealth: Free access to outdoor fitness boosts physical activity & fights chronic diseases.??♂??? ??♀? #EnhanceMentalHealth: Reduce stress and improve mood by exercising in nature.???? ??♂? #ImproveAccessibility: Fitness for all, regardless of age, income, or ability level.?????????? ?? #EncourageSocialInteraction: Build community in parks & along trails.???? ?? #SustainableLiving: Eco-friendly & cost-effective, requiring less maintenance.???? There are TONS more ways having Greenfields in your community benefits everyone. Visit our website (gfoutdoorfitness.com) today to learn more! #CommunityWellness #ActiveLifestyle #OutdoorFitnessRevolution

?? Take a step towards a healthier lifestyle by incorporating 10,000 steps into your daily routine. Learn why this goal is a great way to stay active and enhance your physical fitness in this insightful article. #WeAreTheCignaGroup #CignaEngage #Wellness

My attempt at visualizing the relationship between #health, #function, and #fitness... What do you think? Does this make sense to you (or does it raise more questions than answers)? ----------------------- Backstory... One of my incredible advisors (Dr. Lisa Lovelace, Psy.D., L.P. of Synergy eTherapy) suggested I create an infographic to illustrate the difference/relationship between #mentalhealth and #mentalfitness... That really got me thinking about the importance of understanding #mentalfunction. ?? What is #health if not the foundation of function? ?? What is #fitness if not a result of our level of function? And if we don't understand or care how we function, then we put both our health and fitness at risk. This is also why understanding #neurodiversity is as important as understanding physical diversity --- to understand what each individual needs to thrive and optimize, to adapt and perform their best, to achieve their full potential --- that is never one-size-fits-all.

?? Take a step towards a healthier lifestyle by incorporating 10,000 steps into your daily routine. Learn why this goal is a great way to stay active and enhance your physical fitness in this insightful article. #WeAreTheCignaGroup

?? Take a step towards a healthier lifestyle by incorporating 10,000 steps into your daily routine. Learn why this goal is a great way to stay active and enhance your physical fitness in this insightful article. #WeAreTheCignaGroup

???♀? Prioritize your health and fitness to combat the challenges of modern-day living ??. Investing in yourself now will pay off in the long run! Curious to learn more? Explore https://wix.to/L8Rhw1L #HealthIsWealth #FitnessJourney #InvestInYourself

Looking to nurture your fitness community and build engagement? It starts with creating a welcoming environment where everyone feels confident. Share success stories, provide consistent support, celebrate personal victories, and stay connected. Remember, it's more than just about being fit, it’s about fostering a supportive, fit community! Want more tips on how to foster and engage with your fitness community? Visit our blog.

Anyone else see their "steps" drop after shifting to working from home? I did! ?? Take a step towards a healthier lifestyle by incorporating 10,000 steps into your daily routine. Learn why this goal is a great way to stay active and enhance your physical fitness in this insightful article. #WeAreTheCignaGroup