Assisted Living Locators的动态

Caring for aging parents is a labor of love, but it often comes with a hidden cost: sleep deprivation. As our parents age, their needs increase, and many of us find ourselves taking on the role of caregiver. While this responsibility can be deeply rewarding, it can also be physically and emotionally draining, particularly when it comes to getting enough sleep. read more https://lnkd.in/g3zEDphe . . . #CaringForParents #AgingParents #CaregivingJourney #LaborOfLove #HiddenCost #SleepDeprivation #CaregiverLife #ElderCare #FamilyCaregiver #EmotionalToll #PhysicalToll #SupportForCaregivers #AgingGracefully #ParentalCare #CaregivingChallenges #SleepHealth #ElderSupport #CaregiverSupport

Struggling to ensure that your loved one with dementia gets a good night's sleep? Here are 3 tips to help: 1. Establish a clear sleep routine with visual cues, such as colour-changing timer lights, and support sleep with sound machines. Use a 24-hour clock with coloured sections to indicate sleep and wake times. 2. Keep the pre-diagnosis bedtime routine to enhance comfort and improve sleep. Adapt the routine to match your loved one's current perception of time, whether that's their childhood or another period. 3. Enhance nighttime comfort and security to reduce confusion. Include familiar items like photos, personal objects, reassuring notes, or a treasured book in their space. At Home Care Assistance, we understand the unique challenges that dementia brings to your loved one's sleep. Contact us today to learn more about how compassionate care from our team can help your loved one. https://lnkd.in/gVBipwK #MemoryCare #DementiaSupport #CaregiverSupport #hcaEdmonton #hcacares #Independentliving #hca #caregiving #athomecare #edmontonalberta

?? Helping Seniors Thrive Through Daylight Savings! ?? Navigating daylight savings time can be challenging for seniors, but with a few adjustments, they can continue to enjoy their best quality of life: ?? 1. Consistent Sleep Schedule: Encourage seniors to maintain a consistent sleep schedule, even with the time change, to support their overall health and well-being. ?? 2. Light Therapy: Incorporate natural light exposure into their daily routine, especially in the morning, to regulate their circadian rhythm and improve sleep quality. ?? 3. Medication Management: Remind seniors to adjust their medication schedules accordingly to ensure they stay on track with their prescriptions during the time change. ???♀? 4. Stay Active: Encourage seniors to engage in gentle exercise or outdoor activities during daylight hours to boost mood, energy levels, and overall well-being. ?? 5. Mindful Transitions: Help seniors transition gradually by making small adjustments to their daily routine leading up to daylight savings time to minimize disruption. ?? 6. Comfortable Sleep Environment: Ensure seniors have a comfortable and safe sleep environment by checking for any potential hazards and optimizing their bedding and pillows for quality rest. ?? 7. Supportive Community: Foster a supportive community environment where seniors can share experiences, seek assistance, and feel connected during the transition period. By providing personalized support and guidance, we can help seniors adjust to daylight savings time with ease and continue to thrive in their golden years. #SeniorCareTips #DaylightSavingsAdjustments #HealthyAging #AffinityPlacement ?? Want to find out more about us? Check us out at: AffinityPlacement.com Or call us at 800-675-9896 for an immediate free assessment #daylightsaving #adjustments #dementia #alzheimers #hospital #carecoordinator #seniorresources #seniorservices #SocialWorker #casemanager #Seniorplacementagency Erica Berry, Affinity Placement and Care Solutions #seniorcare #bayarea #walnutcreek #contracosta #alamedacounty #Eldercare #caregiving #assistedliving

It’s exhausting to wake frequently in the night to help your older adult. But it’s often necessary to make sure they don’t fall, wander out of the house, or accidentally hurt themselves. There are many reasons why seniors wake at night, but a top one is chronic pain. And if they’re sleeping in a position that doesn’t properly support their body, it can create extra pressure that increases their pain. By aligning and supporting their body, your older adult will sleep more comfortably. And hopefully, that will reduce the number of times they (and you) wake up during the night. We’ve rounded up 11 tips for adjusting your older adult’s sleep position so that it better supports their body and reduces pain at night – including pain from chronic health conditions. Find out more at https://lnkd.in/gPDUvhB #seniorcare #caregiving

?? As we welcome the longer days of summer, it's crucial to recognize the adjustments required in our caregiving routines. The shift to summer hour time, often marked by daylight saving adjustments, presents unique challenges and opportunities for caregivers and those under their care. Here are actionable tips to ensure a seamless transition: 1-Gradual Adjustment: Begin tweaking daily schedules slightly (10-15 minutes) a week in advance of the time change for a smoother transition. 2-Embrace Natural Light: Utilize the abundance of daylight to help regulate internal clocks, keeping curtains open during the day and dimming lights as evening approaches. 3-Maintain Consistent Routines: Stick to regular meal times, exercise, and activities as closely as possible to anchor the day. 4-Promote Good Sleep Hygiene: Ensure the sleeping environment is ideal - cool, dark, and quiet. Encourage relaxing activities before bed and limit screen time. 5-Stay Hydrated and Eat Well: Adjust hydration and meal patterns to match the season's demands, opting for lighter, more frequent meals. 6-Plan for More Outdoor Activities: Leverage the extended daylight for outdoor time, which can uplift mood and increase physical activity. 7-Monitor and Adjust: Be observant of any signs indicating adjustment difficulties and be ready to tweak routines or seek advice as needed. 8-Take Care of Yourself: Remember, your well-being is as important as those you care for. Prioritize rest, hydration, and support. https://bit.ly/3TdO4eQ Embracing these tips can help maintain well-being and ensure a joyful summer for both caregivers and their charges. Let's make the most of the sunny days ahead! ???? #Caregiving #SummerHours #WellBeing #DaylightSavingTime

**Caregivers can experience a lot of stress due to the emotional and physical strain of caregiving.** Here are some ways caregivers can relax and take care of themselves: - Take breaks: Schedule short rest periods between activities and take time off without feeling guilty. - Exercise: Try taking short walks daily or at least three times a week. You can also try progressive muscle relaxation, which involves tightening and then relaxing each muscle group. - Practice stress-reduction techniques: Try meditation, prayer, yoga, or Tai Chi. You can also try visualization, which involves mentally picturing a calm and peaceful place or situation. - Listen to relaxing music: You can also try guided relaxation recordings. - Get enough sleep: Prioritize sleep and try to get a good night's sleep. - Eat well: Eat regularly scheduled meals and avoid processed foods and refined sugars. - Connect with others: Stay connected to family and friends who support you. You can also join a support group or seek counseling. - Ask for help: Make a list of ways in which others can help you, and practice saying "yes" when someone offers you help. - Take care of your health: See your health care professional and get the vaccines you need. Reach out to us when you are in need of a break: https://lnkd.in/gyX5zzVK #SeniorCare #inhomecare #WestervilleBusiness #homehelpershomecaredelawarecolumbus #5yearanniversary

For all the bleary-eyes parents out there struggling to get through bedtime, here are a few expert-backed tips to streamline your routine. https://lnkd.in/eNaeYxmx

?? ON THE BLOG?? Does your baby look uncomfortable when sleeping? If your little one has started rolling over and learned how to navigate their cot, you may have noticed that they tend to get themselves into some uncomfortable looking positions. Read more in my blog to find out what you should do in these situations. But remember- safety first ALWAYS! If you ever have any concerns, you can always head over the Red Nose Australia website or speak to your Maternal Health Nurse or GP. For any further questions that are sleep related let me know x #sleepblog #sleeptips #uncomfortable #rollingover #safetyfirst #rednoseaustralia #sleepcoach #certifiedsleepconsultant #sleepconsultantgeelong #sleepconsultantaustralia

Struggling to ensure that your loved one with dementia gets a good night's sleep? Here are 3 tips to help: 1. Establish a clear sleep routine with visual cues, such as color-changing timer lights, and support sleep with sound machines. Use a 24-hour clock with colored sections to indicate sleep and wake times. 2. Keep the pre-diagnosis bedtime routine to enhance comfort and improve sleep. Adapt the routine to match your loved one's current perception of time, whether that's their childhood or another period. 3. Enhance nighttime comfort and security to reduce confusion. Include familiar items like photos, personal objects, reassuring notes, or a treasured book in their space. At Home Care Assistance, we understand the unique challenges that dementia brings to your loved one's sleep. Contact us today to learn more about how compassionate care from our team can help your loved one. https://lnkd.in/eqtu9gSZ #MemoryCare #DementiaSupport #CaregiverSupport #athomecare #independentliving #caregiving #homecare

When it happens, I cannot answer but I can share some tips! ?? I remember when I was a Nanny, I had multiple families say to me, "they'll never settle with you." I honestly never worried! Your little one is truly capable of learning ways to settle with other caregivers as long as they feel safe, and have a loving and calm caregiver, sleep will come. It might take some practice and it might take longer than usual as they adjust but they will find their way. Tips to help: 1. Allow the caregiver to spend 1:1 time with them away from sleep. They will find their ways to calm when there's little upsets, frustrations or falls and this all helps with practice. 2. Practice on the easiest nap of the day, let them have a bit of 1:1 time ahead of the nap alone and don't worry about how they fall asleep, they may need to build more tiredness to be able to settle easier with someone else so allowing this is fair. It's probably best to leave them to try this alone because if their main caregiver that they're used to is there, they'll be caught between the two. 3. For bedtime, include the caregiver in the bedtime routine first, even the first few steps is enough. If we can get them into some steps in the bedroom, that's even better. They don't have to do the whole routine, just practice every day or two with them doing steps of the routine. (Book, song, ect.) Try not to have them doing steps your baby or child don't enjoy. 4. If feeding to sleep or bottle before sleep is the usual way, try doing this early one night and then heading off early enough so your little one is not too tired and they have time to connect before they get tired. Leaving the house is probably your best chance, especially if your baby is breastfed, I'm convinced they can sense and smell us no matter where we hide! ?? It's so much easier for the two of them to find their own way when they are alone and your baby is not torn between the two. It also allows the caregiver to take full responsibility and give this change their all. If it doesn't work out the first time, leave it a bit and keep practicing the other steps, trying again another time. Does your little one only settle with you?