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?? Unlock Your Wellness Potential at the Menopause Wellness Solutions Event! ?? Are you ready to take control of your health and embrace a life of vitality? ??? Hear from Andrea Gewirtz, Certified Functional Nutrition Counselor, and Speaker, as she shares life-changing insights from the Menopause Wellness Solutions event. Here’s a glimpse of Andrea’s wisdom: ?? “Did you know that digestion starts in your mind?” Yes! The digestive process begins with just the thought of food. Your stomach starts preparing even before you take the first bite. But if certain foods are causing discomfort, Andrea invites you to ask yourself: "What if I take it away?" ?? ?? Her key takeaway? You deserve to live without discomfort. Nourish your body with foods that fuel you, and ensure proper detoxification to release what you don’t need. Your cells are talking to you—be curious, not afraid, and make the changes necessary for a life full of energy and ease! Are you ready to take the next step toward better health? Don’t miss this chance to learn more! ? Mark Your Calendar for this Transformative Event! ? ?? Date: October 19, 2024 ?? Time: 11:00 AM - 4:00 PM ?? Location: Fleming’s Prime Steakhouse & Wine Bar, Newport Beach, CA ?? Early Bird Pricing Ends September 30! ?? Save $10 when you register before the deadline! ? ??? Don’t wait—reserve your spot today at https://lnkd.in/gNPFFwAq, click the link in our bio, or scan the QR code to register! ?? Take charge of your wellness and join us for a day of empowerment and learning. You deserve it! ?? #MenopauseWellnessSolutions #AndreaGewirtz #DigestiveHealth #FunctionalNutrition #Detoxification #HealthyLiving #Vitality #NewportBeachEvents #WomensHealth #WellnessJourney #SaveTheDate #EarlyBirdDiscount #FeelYourBest #MindBodyConnection

?? Elevate Your Wellness: Focus on Your Digestive Health with Advanced Stool Testing at Live Longer WED, South Florida ?? Digestive health is a cornerstone of overall well-being, yet it often goes overlooked. At Live Longer WED in South Florida, we spotlight the importance of a healthy gut with our comprehensive stool testing services. Whether you're experiencing symptoms of digestive disorders, suspect a gut flora imbalance, or simply wish to gain deeper insights into your gut health, our stool testing offers a detailed analysis that can unlock the answers. Through our meticulous examination, we're able to detect a variety of conditions, enabling us to tailor personalized health strategies designed specifically for you. ???? Why Prioritize Stool Testing with Live Longer WED? Comprehensive Analysis ??: Our stool tests go beyond the surface, offering an in-depth look at your digestive health, from identifying potential disorders to analyzing your gut microbiome. Personalized Health Strategies ??: Armed with detailed insights from your stool test, our team can develop a customized approach to improving your digestive health and, by extension, your overall quality of life. Non-Invasive Insight ??: Stool testing is a simple, non-invasive method to gain valuable health insights, making it an easy yet effective step toward better health. Your Path to Enhanced Digestive Wellness Starts Here Understanding the intricacies of your digestive health can be transformative, offering a roadmap to enhanced well-being and vitality. With Live Longer WED, you're not just taking a test; you're taking a decisive step towards understanding your body better and making informed decisions for your health. ?? Ready to Unlock the Secrets of Your Gut Health? Contact Live Longer WED today to schedule your stool test. Let's embark on a journey to optimal digestive health and discover the profound impact it can have on your life. #LiveLongerWED #StoolTesting #DigestiveHealth #HealthInsights ????

?? Elevate Your Wellness: Focus on Your Digestive Health with Advanced Stool Testing at Live Longer WED, South Florida ?? Digestive health is a cornerstone of overall well-being, yet it often goes overlooked. At Live Longer WED in South Florida, we spotlight the importance of a healthy gut with our comprehensive stool testing services. Whether you're experiencing symptoms of digestive disorders, suspect a gut flora imbalance, or simply wish to gain deeper insights into your gut health, our stool testing offers a detailed analysis that can unlock the answers. Through our meticulous examination, we're able to detect a variety of conditions, enabling us to tailor personalized health strategies designed specifically for you. ???? Why Prioritize Stool Testing with Live Longer WED? Comprehensive Analysis ??: Our stool tests go beyond the surface, offering an in-depth look at your digestive health, from identifying potential disorders to analyzing your gut microbiome. Personalized Health Strategies ??: Armed with detailed insights from your stool test, our team can develop a customized approach to improving your digestive health and, by extension, your overall quality of life. Non-Invasive Insight ??: Stool testing is a simple, non-invasive method to gain valuable health insights, making it an easy yet effective step toward better health. Your Path to Enhanced Digestive Wellness Starts Here Understanding the intricacies of your digestive health can be transformative, offering a roadmap to enhanced well-being and vitality. With Live Longer WED, you're not just taking a test; you're taking a decisive step towards understanding your body better and making informed decisions for your health. ?? Ready to Unlock the Secrets of Your Gut Health? Contact Live Longer WED today to schedule your stool test. Let's embark on a journey to optimal digestive health and discover the profound impact it can have on your life. #LiveLongerWED #StoolTesting #DigestiveHealth #HealthInsights ????

?? A health Biome in Menopause ?? The trillions of microorganisms living in our gut play a crucial role in our health, affecting everything from our mood to our immune system. Here are 3 powerful tools to enhance your gut health. — 1/ Fermented Foods for Gut Diversity: ?? ? Daily intake of fermented foods like sauerkraut and kefir boosts gut microbiota diversity, lowering inflammation. ? Opt for low-sugar options to maximise benefits without added sugars. 2/ The Role of Prebiotics and Probiotics: ?? Probiotics help to keep a normal healthy balance of good /friendly bacteria in our guts especially in the gut lining which includes the microbiome. More and more studies are being done to investigate the microbiome and how our biome helps our immune system blood sugar level and our mood and mental health. ? The best source of pre and probiotics is our food ? Prebiotics include bananas onions garlic asparagus cabbage oats flaxseeds to name a few ? Probiotics include sauerkraut kimchi pickles miso tamari tempeh kombucha cottage cheese and live yogurt ? Choose independently validated supplements for quality assurance if you need to. 3/ Quality Sleep: ?? ? Ensuring 6-9 hours of quality sleep nightly supports stress management and gut microbiome health. ? Explore our “Toolkit for Sleep” for tips on achieving restorative sleep. — Enhancing your gut health is a powerful strategy for navigating menopause with vitality and resilience. ~~ For more posts like this, follow me Dr Lisa Staunton ?

Procrastinating & scrolling through LinkedIn? Check out our blog on all things Mushroom! Learn more on how implementing mushroom supplements into your everyday routine can benefit your body and mind. (https://lnkd.in/e_5AKB4E)

September is the new January!??? As the summer ends and kids return to school, now is the perfect time to prioritise?YOU. Join our?Powering Through Your Menopause?10-week programme to balance your hormones, improve your well-being, and manage symptoms like hot flushes and sleepless nights. Our programme offers personalised coaching designed to help you carve out the time you need to pause, reflect, and truly put yourself first. No one else will press that pause button for you—it’s all in your hands. By showing up for yourself, you're sending a powerful message to your brain: you are no longer at the bottom of the list or stuck in the middle like the meat in the sandwich! You’ll be equipped with the tools and support you need to achieve real, lasting change. Together, we’ll help you create and implement an inspiring plan for your future, one that feels truly aligned with your needs and dreams. What does the programme include? ?? Nutrition & Hydration:?Understand how your hormones affect your body and start with tailored nutrition. ?? Detox & Gut Health:?Learn to support your microbiome with clean eating and healthy habits. ???♀?Movement & Fitness:?Engage in exercises designed for your stage of life, avoiding injury and boosting strength. ?? Sleep & Stress Management:?Strategies for better sleep and reducing stress to enhance overall wellness. By addressing key areas like nutrition, exercise, sleep, and gut health, our goal is to help you feel your best and prepare for a healthy, balanced future. Plus, you’ll receive a welcome pack, including Epsom salts, Vitamin D, a Tropic body wash and more, and you will be part of a private Facebook group for support?and community. September is the perfect time to reset and empower yourself! Stay happy and healthy, Maggie & Lesley x P.S. Don’t miss out on a healthier you. DM us now or find a link to more info in the comments.

Happy Fourth of July! ???? While celebrating our nation's independence, let's also celebrate our health and well-being! Here are some naturopathic tips to enjoy a healthy and balanced holiday: ?? Stay Hydrated: Drink at least half your body weight in ounces (150 lbs= 75 oz) throughout the day, especially if you're out in the sun. Consider adding a squeeze of lemon for an extra detox boost! ???? ??Healthy Grilled Choices: Opt for grilled veggies, and lean proteins, and best to go with a gluten-free bun (choose a brand with minimal ingredients), or protein style, on two large pieces of lettuce. Include some fresh, colorful salads to balance out your plate. ??Sun and Vitamin D: The sun is a fantastic source for Vitamin D, a building block of hormone & cholesterol, helps with mood and protects against inflammation. Something that we should get regularly! If you plan on being out for a while though, check out @taspensorganics for natural sun block, one of my faves. Perhaps style your outfit too with your favorite pair of sunglasses! ???? ??Mindful Eating: Enjoy your favorite treats, but listen to your body's hunger and fullness cues. Savor each bite, chew your food at least 31 times, and have fun! ??Stay Active: Take a walk, play a game of frisbee, or dance to your favorite tunes. Movement helps boost your mood and digestion. ??Relax and Unwind: Amidst the festivities, or even before or after, take a moment for yourself. Practice deep breathing or a quick meditation to keep stress at bay and re-energize yourself. Wishing you a joyful, and healthy Independence Day! If you have any health concerns or are interested in exploring the transformative benefits of naturopathic medicine, schedule your complimentary phone call with me today! DM for more information or follow the link in below! ?? buff.ly/3hddwP8

Next week sees the start of our next Healthy and Happy Hormones 10 week programme. After completing the 10 weeks we always ask for feedback and a testimonial from each participant. Maggie and I couldn't of been more thrilled to have received this feedback (this is genuine and I have shared is exactly as it was sent to me.) "I learned so much from taking part – the amount of information that Maggie and Lesley shared was amazing. I thought I more or less knew how to eat well, but I did learn a lot more, in particular what our bodies need at this stage of life. It’s great having it all stored together on the Facebook group, as I often went back to read things at a later time, and plan to look through things again in future. It was also good having the workouts to work through. I liked the group being online, as I was able to join even when I was away, and also do catchup for the ones I missed. "There was real value in doing the programme as a group – I learned from others’ questions and discussions, and there was a sense of support as we all tried to make changes. I enjoyed doing the detox and found it easier than I expected. "I lost 1kg a week during this period, so lost 7kg in the 10 week programme, which had been one of the things I’d hoped would happen through the course. I also noticed the change in my energy levels and sleep as I adjusted my lifestyle, diet and exercise. It did take time and effort to make changes, and I really appreciated the coaching calls with Maggie to think about how to make space in life for my health." (Andrea, 48yrs) We could not be more pleased with the results that our participants are getting in the 10 weeks but also how they are continuing with their new formed habits after. If you would like to know more about our 10 week programme, please do send me a message but be quick as there are only a few spaces left. Link in comments for more information. #Menopause #WomensHealth #MenopauseSupport

Feeling bloated? ??? We’ve got you covered! Check out our latest blog post for 7 quick and effective ways to beat bloating and feel your best. ?Discover practical tips and lifestyle changes that can make a big difference?? Tap the link: https://bit.ly/3yPuBum #sriramakrishnahospital?#gastroenterology #tips #gastroenterlogyhospitalincoimbatore #healthcare #hospitalincoimbatore?#healthlife #healthtips ?