Asian Wander Women的动态

?? Have you ever set a goal, worked hard at it, and still felt unfulfilled when you reached it? That was me for years. I was achieving things that looked great on paper, but deep down, something felt off. The goals I was chasing weren’t truly aligned with who I was at my core. The missing piece? Intention. Try this 3-step exercise to set goals that feel aligned and meaningful: 1.????Ask yourself: "What feeling do I want to cultivate this year?" (Examples: Peace, confidence, abundance, energy) 2.????Turn that feeling into an intention: "I choose to prioritize [feeling] by [action]." (Example: "I cultivate confidence by taking action daily.") 3.????Align your goals with that intention: Instead of “Lose 10 lbs,” say "I honor my body with movement and nourishing foods." Instead of “Make more money,” say "I create financial stability by aligning my career with my values." ?? When you shift from setting goals to setting intentions, everything changes. This is exactly what we’ll explore in my upcoming workshop! ?? Event: Intention: Goal-Setting Workshop with Crystal Robinson ?? Location: TULASOL Yoga & Wellness, Pembroke, MA ?? Date: Wednesday, January 22 | 6:00 - 7:00 PM EST ?? LIMITED SPOTS – Reserve Yours Now: https://lnkd.in/e5Mj9PrJ ? This is your chance to create a life that feels truly aligned. I’d love to guide you through it. #MindfulGoalSetting #IntentionMatters #AlignYourGoals

My personalised Future Self Meditations are evolving! ?? I'm now offering meditations tailored to specific areas of your life. Today I have created my first Money & Business Success Meditation for a client who is amazing at what she does but hasn't been able to break through many of her blocks and create the growth and success she wants and deserves. I'm really excited to see how this one goes ?? Each meditation is crafted uniquely for you, guiding you to align with the version of yourself who has already achieved their goals. It’s so much more than a generic guided meditation. It’s a powerful manifestation tool, unique to you - ??Your words ??Your beliefs ??Your feelings Designed to help you rewire your brain and body for success. By visualising and feeling into the future version of yourself, you’re training your mind to believe it’s already possible - and creating the energetic alignment to make it your reality. Get yours while they're still only ￡27 - There is so much value in these products they won't stay at that price!! Let me know below or message me to start your personalised journey! ? First steps, first shifts, your future self awaits! ?

? The Importance of Realignment and Self-Actualization for a Pain-Free Life ? Dear Friends of Change, I am excited to present my latest blog post: "The Importance of Realignment and Self-Actualization for a Pain-Free Life." ?? In this post, we explore how realigning our lives and pursuing self-actualization can lead to a pain-free and fulfilling existence. ?? Realignment involves reassessing and adjusting our goals, values, and lifestyles to better align with our true selves. ??? I will share techniques and strategies for realignment and self-actualization, including goal setting, mindfulness practices, and personal development exercises. These practices can help you find clarity and purpose, reducing pain and enhancing your overall well-being. ????♀? By focusing on realignment and self-actualization, you can create a life that is not only pain-free but also rich with meaning and fulfillment. ??? Let's explore together how you can achieve realignment and reach your full potential. ???? Curious to learn more? Check out my blog! ???? You can find the full post on my website. Together, we can embrace the journey of realignment and self-actualization to lead a pain-free and purposeful life. ???? The link to the blog is in my bio. I look forward to your thoughts and experiences in the comments! ????? #Realignment, #SelfActualization, #PainFreeLife, #HolisticHealth, #PersonalGrowth ???????♀???

The path of self-love and personal growth When I was 22 years old, I graduated successfully in Communication & Digital marketing, was ready for the "real life" and found a job within the week. 1,5 years later: I knew how to become rich and successful, how to meet social expectations, but was unhappy and on the edge of a burnout. I was ready for a new adventure, to step in my true self. I wanted to sink down to my core, without masks, roles or expectations. Something that felt very scary. But why? Was I afraid of who I really am? Who I am in my vulnerable form? I started a never ending journey and promised myself to choose the path of self-love and personal growth. "Listen to your body when it whispers, so you don't have to hear it scream." After years of trainings in Holistic Health Coaching & therapy, Yoga, Reiki (form of energy healing) and experiences as meditating with monks in the North of Thailand, yoga training in the jungle of Mexico, ... I guide people to turn inwards, into their bodies out of their head through holistic coaching and body work. I give workshops combined with coaching and body-oriented therapy for you who long for a deeper connection with yourself. For you who feel you can do things differently, with less stress, frustration and negative thoughts. For you who are looking for more peace, clarity and freedom. Or in the words of a client: "Kjenta radiates the inner peace I was looking for myself. She helped me dig deeper into my thinking patterns to understand my own frustrations and break through negative vicious circles." In the meantime, the Kjer? agenda starts to fill up for the second part of the 2024. Do you see a match and want to work together? Let's grab a (virtual) coffee together. #personalgrowth #selfdevelopment #holisticcoach #innerwork #mindfulnessworkshops #mentalhealth

Title 2 Simple Habits Every Digital Solopreneur Needs to Stay Present and Calm in Unexpected Situations Without Feeling Overwhelmed "Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present." - Bill Keane Focusing on the past or future is the biggest obstacle to living a fulfilling life. ? As a digital solopreneur, the journey is often lonely and challenging. Creating a one-person business demands resilience and the ability to handle unexpected situations with composure. However, dwelling on the past can be futile since it’s beyond change, and fixating too much on the future can lead to a constant sense of lack - the gap between where you are and where you want to be. To navigate these challenges, it’s crucial to develop habits that ground you in the present moment. While many find traditional meditation difficult, I’ve discovered two simple habits that make a significant difference: 1. Mindful Walks: Going for a walk and actively seeking out naturally occurring heart-shaped objects - be it rocks, leaves, stains, shadows, or clouds - can be incredibly grounding. This practice not only keeps me present but also serves as a gentle reminder that I am on the right path and not alone. Each heart-shaped find feels like an affirmation of being supported by the universe. 2. Breathing Exercises: Another powerful yet simple habit is practicing deep breathing exercises. Whenever I feel overwhelmed, I take a moment to focus on my breath. Inhale deeply for four counts, hold for four, and exhale for four. This technique calms my mind and brings me back to the present, allowing me to face challenges with a clear head. Embrace these simple yet effective habits and transform the way you handle the demands of your digital business. Are you ready to experience the joy and fulfillment that comes from living in the moment? +++? I’m currently taking the #melrobbins 6-month #Launch course, which I absolutely LOVE. Yesterday’s exercise was about being present and finding hearts wherever we are. Thank you, Mel, for reminding me to be mindful. Here’s one for you ??. #Mindfulness #SolopreneurLife #DigitalNomad #Entrepreneur #FocusOnNow #MentalHealth #MindfulLiving #StressRelief #InnerPeace #SolopreneurTips #JoyfulJourney #EntrepreneurLife #SelfCare

*Unlock Your Full Potential: 6-Week Transformation Program* Are you feeling stuck in life, facing the same problems repeatedly? The root cause may be energy blocks created by past painful and traumatic experiences. But there's hope! This 6-week journey will help you restore your highest vibration, where life flows effortlessly, and abundance, joy, love, clarity, peace, and purpose become your reality. *Transform Your Life* By releasing negative energy blocks and elevating your vibration, you'll: - Experience profound transformation and growth - Resolve problems effortlessly, as they can't exist in a high vibration - Unlock your full potential, creating anything you desire *Expert Guidance and Support* For just $197 (valued at over $500), you'll receive: - Expert guidance and support from a experienced facilitator - A range of practices, including meditation, yoga for all levels from beginners to advanced, breath work, sound healing, and journaling *Join Our 6-Week Transformation Program* Join us on this life-changing journey and let's unlock your full potential together. Invest in yourself and your future – you're worth it! *Program Details* The program will help you remove the biggest energy blocks holding you back.

Yesterday, I pulled up my 2024 goals list from last January. With trepidation. ?? It’s been an amazing year, but what if there are goals on that list I’ve missed? ???? ?????? ???????? ???????????????? ???? ???????? ???? ???????? ?????????? ?????? ???????? ??????’???? ‘????????????’? ???? ???????? ???????? ???????????????? ???? ‘?????????? ????’ ???????????? ???????????????? ????? So instead of starting to check off goals, I decided to ask myself: ?? Am I still tying my worth to what I achieve? Is this still a remnant of my good girl conditioning? When we create space to listen, we see the familiar patterns. The voice that says “you're not doing enough” or “everyone else is ahead of you” is not your truth; it’s your conditioning. Meditation taught me to: ?? Notice these thoughts without believing them ?? Find safety in the present moment, not in achievement ?? Trust that my worth isn't measured by the boxes I check ?? Choose intention over overwhelm ???? ?????? ?????? ???? ???????????????? ?????? ?????????? – ?????? ?????????? ???????? ?????? ?????????? – ???????? ?? ?????????? ???? ?????????? ?????? ??????????????????, ???? ???????????? ?????????? ???? ?????? ??????????????????? Meditation is just one tool – though one of the most powerful ones – for cultivating the mindfulness and self-awareness needed to pursue what we truly want in life. In my recent interview with Kindred Spirit Magazine, I dive deeper into more pathways to living authentically. We also explore breaking free from conditioning, reinvention after 40, and what it truly means to live UNCAGED. ?? ?? Link to full interview: https://lnkd.in/e4v2YSYB ??? ??????????? ?????????? ?????????? ?????????? ???????????? ???? 2024 ???????? ???????? ???? ?????? ???????????????????? ???????? ???????? ?? ?????????? ???? ?????????? & ?????????????????? ?????????????? ???? ?????????????????? & ????????????????? #UncagedLife #SelfLeadership #BeyondConditioning

??Take Tiny Steps...?? Today, at the end of my weekly yin yoga and meditation class, I reached for the affirmation card that my yoga teacher had placed at the foot of my mat, just as she always does every week. As I turned the card over, I was greeted by the gorgeous illustration of a baby penguin bravely trekking up a mountain, while its companions could be seen in the near distance up ahead. The message, 'take tiny steps forward,' was written on the card and resonated deeply. It reminded me that our biggest aspirations can often feel daunting, like insurmountable peaks looming before us. But just as the baby penguin takes one tiny step at a time, we too can navigate our journeys with grace and resilience.? I realised that I was being invited to re-think the way I approach my goals. It’s not enough to get clear on where we want to go. We need to break down the path that lies ahead, into?tiny baby steps. When we break down our goals into manageable, bite-sized tasks, the seemingly impossible becomes achievable. We no longer feel threatened or overwhelmed by our goals either, since taking just one or two baby steps each day doesn’t run the risk of being all-consuming. For example, if you were planning to find a new job, your 2 tiny steps for today could include reviewing your resume and making one phone call to a friend for guidance and to act as a second set of eyes to look over it for you. You could break down the task of reviewing your resume even further, allocating some time to looking into new resume templates online, and even asking to read over a friend’s resume to gain further clarity on how you’d like to update yours.? This gentler approach of taking tiny baby steps each day works on the basis that success is cumulative and if we do something each day, no matter how small, we are going to see the results. It's an invitation to practice patience and be disciplined in the pursuit of our goals.???? What's one goal you're currently focused on and how can you break down that maintain ahead into tiny baby steps so that you feel a newfound sense of calm and confidence???? #successhabits #goalsetting #smartgoals #successmindset #entrepreneurship #careeradvice

?? Unlock the Wealth Within You! ?? Are you ready to align with abundance and manifest the prosperity you deserve? Introducing Wealth Within: Align With Abundance – a powerful bundle that includes a comprehensive workbook and a soothing guided meditation designed to shift your mindset, release limiting beliefs, and awaken the wealth that’s already inside of you. ? What’s Included: ?? Wealth Within Workbook – Transform your thoughts around money and self-worth with practical exercises and affirmations. ??♀? Guided Meditation – Relax and reprogram your subconscious mind to align with the vibration of abundance. Whether you're just starting your journey or looking to amplify your manifestation practices, this bundle is your toolkit for financial overflow and inner wealth. ?? It’s time to embrace prosperity from the inside out! Grab your Wealth Within bundle today and start manifesting a life of abundance. ?? https://lnkd.in/gcPQjBX8 #WealthWithin #AlignWithAbundance #ManifestationTools #ProsperityMindset #SelfWorthAndAbundance #ManifestMoney #UnlockAbundance #MeditationAndWorkbook #MoneyMindsetShift

? The Importance of Realignment and Self-Actualization for a Pain-Free Life ? Dear Friends of Change, I am excited to present my latest blog post: "The Importance of Realignment and Self-Actualization for a Pain-Free Life." ?? In this post, we explore how realigning our lives and pursuing self-actualization can lead to a pain-free and fulfilling existence. ?? Realignment involves reassessing and adjusting our goals, values, and lifestyles to better align with our true selves. ??? I will share techniques and strategies for realignment and self-actualization, including goal setting, mindfulness practices, and personal development exercises. These practices can help you find clarity and purpose, reducing pain and enhancing your overall well-being. ????♀? By focusing on realignment and self-actualization, you can create a life that is not only pain-free but also rich with meaning and fulfillment. ??? Let's explore together how you can achieve realignment and reach your full potential. ???? Curious to learn more? Check out my blog! ???? You can find the full post on my website. Together, we can embrace the journey of realignment and self-actualization to lead a pain-free and purposeful life. ???? The link to the blog is in my bio. I look forward to your thoughts and experiences in the comments! ????? #Realignment, #SelfActualization, #PainFreeLife, #HolisticHealth, #PersonalGrowth ???????♀???