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You can’t get through life without your knees going over your toes. Thus it is important to have strength through this full range of motion. Start training some knees over toes movements to improve hip, knee, and ankle stability, mobility, and strength. Try knees over toes split squats without weight or hand assisted on a rack first. Follow for more fitness tips. Comment below your thoughts. #kneesovertoesguy #anklemobility #kneestrengthening #anklestability #anklestrength #hipmobility #hipflexibility #kneestability #splitsquats #atg #splitsquat #isometrics #lunge #lunges #lungesandsquats #?tness #fitnessjourney #functionalfitness #functionalmovement #befunctional #functionalstrength #rangeofmotion #getbetter #livebetter #lifeinmotion #fitat40 #fitatanyage

Here is a quick 15-minute workout routine plan to help you stay active and fit. Start with a 5-minute warm-up of jumping jacks, high knees, and arm circles. Then, move on to a circuit of bodyweight exercises such as squats, push-ups, lunges, and planks, doing each for 1 minute with 30 seconds rest in between. Finish off with a 5-minute cool down including stretches for all major muscle groups. Don't forget to stay hydrated. Get ready to sweat and feel great! #fitnessmotivation #workoutroutine #quickworkout #gymowner #fitnessmarketing

Tips & Tricks #1: Warm-Up Routine Tip: Always kick off your sports session with a dynamic warm-up to prime your body for action, reduce the risk of injuries, and optimize performance. Incorporate exercises like leg swings, arm circles, and high knees to get your blood flowing and muscles ready for the game ahead. Remember, a proper warm-up sets the foundation for a successful and injury-free workout or game! +91 9812086766 | +91 8383977127 | www.sportsfirst.in . . . #Sportsfirst #Sports #SportsPerformance #WarmUpRoutine #InjuryPrevention #FitnessTips #GameReady #FitnessRoutine #Fitness

?????????????? ???? ?????? ???????? ???????? ?????????????? ?????????????????? ?? ?????? ????: ???????????????? ???????? (?????????? ?????????? ???? | ???????? & ?????????? ???? ????????) Shoulder taps are a bodyweight exercise that targets the core, shoulders, and stabilizing muscles. They help improve core strength, shoulder stability, and balance. Additionally, they engage the muscles of the upper back and arms. Shoulder taps can be easily incorporated into a variety of workouts, from bodyweight circuits to HIIT routines, and they require no equipment, making them accessible for most fitness levels. PS: You can do it in 2-3 sets if you can't do it in one go. #shouldertaps #miniworkout #365dayschallenge #weightloss #weightlosstransformation #weightlosshelp #weightlossgoals #weightlossmotivation #weightlosshelp #weightlossjourney #weightlosstips #exercisemotivation #doitnow #miniexercise #healthyhabits

? TECHNIQUE OF THE WEEK ? Bodyweight calf raises are great when you have limited equipment. Here are some top tips when incorporating them into your workout: ???? TEMPO - Pause for 2 seconds at the bottom of each rep. Attempt to pull your toes upwards in this position. Do not squeeze in the shortened position. ???? INTENSITY - If you're trying to really progress your calves, try taking these to the point where you can't perform even a partial rep. ???? EXERCISE ORDER - Try positioning these at the start of your session so that the temporary increase in ankle dorsiflexion can potentiate improved ankle mobility when squatting, leg pressing etc. For more tips on how to perform this exercise, watch the video below! ? #calfraise #calves #bodyweight #fitness #training

Want to train your rear delts correctly? ?? Use a combination of dumbbells, cable machines, and rear delt swings, inspired by John Meadows. This approach builds balanced shoulder strength and helps you achieve a well-rounded physique. Quality training is key—no shortcuts! ?? #RearDelts #TrainingQuality #Fitness #StrengthTraining #MobilityTraining #FullBodyWorkout #HowToLoseWeight #Hyrox #Calisthenics

A realistic at home workout??? Even with kids running around in the back, I still find time to prioritize movement ???♀? ? Weighted Overhead High Knees ? Single Arm Rows ? Standing Weighted Knee Drive ? Kb Swing ? Around the world Circuit of 4 rounds: 40 seconds on ???♀? 20 seconds off ?? Save for your next Full Body HIIT day ?? #workout?#hiit?#fullbodyworkout?#fullbodyhiit?#fullbodyhiitworkout?#fullbodycircuit

Mastering the deep squat! A foundational movement that builds strength, mobility, and stability. Deep squats engage your quads, glutes, hamstrings, and core while improving hip and ankle flexibility. The key to functional fitness and better posture starts here! How deep can you go? Let’s squat our way to stronger legs and a healthier body! #DeepSquat #StrengthTraining #LegDay #FunctionalFitness #MobilityMatters #GlutesAndQuads #FitnessMotivation #WorkoutGoals #HealthyLiving #MaldivesTrainer

Dealing with hypermobile neck pain, a clenched jaw, or stress? Join me for 60 seconds of Neck Stability for Hypermobility to immediately reduce neck and shoulder tension. https://lnkd.in/ekaJ8DVT #hypermobile #heds #eds #fitness #neckpain

Do your shoulders feel tight or weak? Shoulder stability is key to improving mobility and preventing injuries! These simple exercises focus on strengthening your rotator cuff and stabilizing your shoulder joint. Perfect for all fitness levels—start small and build up to stronger, healthier shoulders. ?? #Newtown #Yardley #PhysicalTherapy #YSCPT #Shoulder #stability #mobility #healthylifestyle #PT #exercise