Asher Behavioral Health的动态

Day 1??8?? of The Push-Up Challenge and there’s nothing like leaving them till the last minute. Simone was gearing up to settle in for a movie, but not before I bang out 200 quick ones. Thanks to Darryl Reed and Chris for donating yesterday. We’ve now helped raise $1000 for Lifeline Northern Beaches Yewww!! Today’s numbers - 200 for the 20% decrease in mortality associated with the health and wellness benefits of volunteering. In one study, people who volunteer were shown to have increased activity in the parasympathetic nervous system (aka our body’s natural ’calm’ response). Volunteers also showed less inflammation markers, suggesting that lending a hand plays a role in boosting our immunity. Science reveals that helping others is good for our mental health, too. In fact, helping those around you can actually make you happier. Scientists call this phenomenon the ‘Helper’s High’ ?? – because it has been found that giving to others in a selfless act of service induces positive emotions in the giver. If you’re able to support the cause, please do. Otherwise you know the drill - give this push up content a much needed boost with a like and a share. https://lnkd.in/gcVQwgAZ #pushforbetter #mentalhealth #healthandfitness #headspace #calisthenics #bodyweightworkout #lifeline #pushups #chestdayeveryday

April marks Stress Awareness Month. So, over the next four weeks, we will be sharing insight and resources with our staff that are designed to help us better understand and manage stress. ? As well as looking to Mind (Breyer’s chosen charity) and the HSE for content, we will also be encouraging our staff to take “Time to Talk”, either as part of Toolbox Talks on site or within their teams across our offices. ? What’s more, we’ll be highlighting existing employee benefits that can contribute to greater wellbeing and lower stress levels in the form of counselling, physiotherapy, life coaching, personal training, nutritionist advice and consultations with financial and legal advisors. ? What will you be doing with your staff this month? ? #StressAwarenessMonth #BreyerGroup #Mind

On 5th October 2024, five beneficiary organisations were selected from a list provided by the President's Challenge organisers. These organisations address the needs of all sectors of society, including support for the terminally ill, the elderly, and their caregivers. SingHealth played a key role in raising $1,316,909 for the President’s Challenge 2024 through a five-month effort involving over 33,000 of its employees. Shan You was honoured to be chosen as one of the beneficiaries, receiving funding to continue its work in supporting mental health and well-being. Ellie, our mascot, was present to accept the award from President Tharman Shanmugaratnam and Ms. Jane Ittogi. Ellie reminded us all that 'It’s okay to set boundaries to protect your mental health,' highlighting that mental health is as vital as physical health in achieving overall wellness. If you or someone you know could benefit from professional support, reach out today. Request a counselling session with Shan You's counselling centre and take the first step towards better mental health. ??Find out more here: https://lnkd.in/e-N8E6Sh #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #endthestigma #mindfulness #personalgrowth #daringgreatly #selfcarematters #anxietyawareness #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #sggiving #singapore #charity #worldmentalhealth #WorldMentalHealthDay2024 #WorldMentalHealthDay #WorldMentalHealthMonth

Right then folks! This is a gentle love nudge from me to all those who have expressed an interest in coming along to the #ManUp book launch in order to raise funds, awareness... And quite possibly some disruption in terms of the narrative of how men need to suck it up and hide their emotions ?? I know we have almost 200 stating attendance on the LinkedIn event page, but we now need to make sure all those who want to come are on the list... because you know what they say... If you name is not down, you're not coming in (as opposed to me thinking the track said, "If you're name's not Dan, you're not coming in" - who knew? ?? Obviously not me!) Some have asked about dress code. Well, after 7 years of dressing in clothes that need to dry quickly, roll up small and suit the world of sailing and travelling into the depths of goodness knows where, Yours truly now has a pair of heels and a lovely dress - even if I do say so myself! Some say it is an evening dress, for me it is simply a lovely floor length number which makes me feel really rather feminine! Steve says it is smart casual, so what we are basically saying is TURN UP AS YOU!! However that looks for you. We are partnering with Cooper Parry - the rebels of the finance world after all so if you are feeling a little rebellious and want to turn up in a Hawaiian shirt and shorts with your Havianas in May - or put on some slick threads, then rebel away! You'll get to eat, drink, network and listen to four very inspirational people, whilst also raising money and awareness for the Tough To Talk charity, so why would you not attend? Either way, here is the link to get your tickets and I'll see all those in attendance in just 9 DAYS TIME!!! https://lnkd.in/eA9qs2Dg #MENtalHealth #menmattertoo #breakthesilence #suicideprevention #authoractivism #intelligentactivism #breakingthestigma #mensmentalhealth

May is #MentalHealthAwarenessMonth, and it got us at Motosumo thinking—how can we deepen the conversation about mental health? As a fitness company, we're always promoting mental wellness through physical activity. We see every day how a good workout can boost mood and overall well-being. But we thought, why stop there? We could do more. That’s why we’re thrilled to introduce our #TrainForBrains initiative. This isn't just a campaign for us; it’s a step further in our commitment to supporting mental health. We're partnering with the Mental Health Foundation to back their vital work in advocacy and research. Beyond raising funds, we're keen on creating a community vibe—a safe space where everyone feels comfortable to open up about their struggles and find support. Kresten Juel Jensen puts it this way: “In a time when many are struggling with their mental health, our #TrainForBrains campaign signifies our health commitment, blending physical fitness with mental well-being.” From April 29 to May 3, join us by hopping on the Motosumo app and hitting the pedals. For every 100 km our community cycles, we'll donate $1 to the Mental Health Foundation, with a goal of $1,500. Want to get involved? Click here for more details: https://lnkd.in/dB-x8AdQ ???We’d love to hear your thoughts on how to push mental health awareness even further. What else do you think we can do? Let’s keep this conversation going and brainstorm some ideas together! ???? #MentalHealthAwareness #PhysicalFitness #HealthAndWellness #CorporateWellness #CommunityHealth

On 10th October I’ll be speaking alongside Google at the CMO’s guide to Peak Performance, where we’ll be demystifying data and setting the scene for a redefinition of peak. ? I’ll be speaking about attribution – why we can't measure everything, why you need to invest in the upper funnel and how to find more of your valuable customers. ? Tickets are selling fast, so to get yours head over to the link below asap – all ticket proceeds go to mental health charity Bristol Mind. ? Hope to catch up with you there! ? Get your tickets here ?? https://lnkd.in/eiKTAN-w #PerformanceMarketing #LaunchOnline #CMOGuideToPeakPerformance #UpperFunnelStrategy #DataDrivenMarketing #MarketingInsights

This Movember, I’m fundraising and challenging myself in different ways to raise awareness and support for men’s mental health. Along with growing out my facial hair, I plan on challenging myself physically to show how vital physical health is to our mental health. Movember isn’t just about facial hair, it’s about breaking the silence around men’s health issues, especially mental health, and supporting programs that help men live healthier, happier, and longer lives. Too many men struggle alone when support is available. If you’re able to donate, any amount makes a great difference! And if you can’t, please consider helping spread the word. Every conversation helps break the stigma. Together, we can make an impact. ?? https://lnkd.in/gFguGFMG #Movember #MensMentalHealth #BreakTheStigma #SupportMensHealth

Working on improving your mental health isn't like waving a magic wand. It's gradual, it's a process, it is most certainly not linear. And that is normal. Day by day, #LittleByLittle - you can practice finding happy moments to be grateful for ?? If you would like to start that journey, take a moment to learn a little more about our services ?? https://buff.ly/30SwZfp #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo #Counselling #Therapy #MentalHealth #StressAwarenessMonth

?? This November, I'm taking the plunge - literally! ???? I'm proud to be part of the #Movember movement to raise awareness for men's mental health. My challenge? 25 minutes of cold water immersion every week. Why? Because just like stepping into cold water, taking that first step to talk about mental health can be daunting - but it's incredibly powerful. Did you know? ?? 1 in 8 men experience depression or anxiety ?? Men are 3x more likely to die by suicide than women ?? Only 40% of men talk openly about their mental health Like cold water immersion builds mental resilience, I'm hoping to help build resilience in our community by:? ? Breaking the silence around men's mental health? ? Showing that it's okay to step out of our comfort zones? ? Creating a space where we can talk openly about mental wellbeing Follow my #movember journey. Every minute in the cold water represents countless men struggling in silence - it's time we change that. Want to support? Here's how:? ?? Share your own mental health story? ?? Check in on a mate ?? Join me for a cold plunge? ?? Donate to my Movember fundraiser https://lnkd.in/dDtH4wF Remember: You don't have to face the cold - or anything else - alone. #MensHealth #MentalHealthAwareness #Movember2024 #ColdWaterTherapy #MentalHealth #MovemberChallenge #MensWellness #MentalHealthMatters

?????????????4???????? 24-???????? ?????? & ?? ?? ????? ??????: ???????????? ?????? ???????????? ?????????????? ?? This week, I had the privilege of participating in the Gotcha4Life 24-Hour Row, an inspiring event dedicated to raising awareness around mental fitness and suicide prevention. With every stroke, we not only challenged ourselves physically but also reinforced the importance of checking in on each other—because sometimes, a simple "Are you okay?" can make all the difference. Coinciding with??? ?? ????? ??????, this initiative serves as a powerful reminder to engage in meaningful conversations, stay connected, and support one another through life's challenges. Mental fitness is just as important as physical fitness, and by fostering open dialogue, we can help create a world where no one feels alone in their struggles.??? A huge thank you to the Gotcha4Life team for their dedication to this cause, and to everyone who came together to row, donate, or simply show support. Let's keep the conversation going, not just today, but every day. Together, we can save lives. #Gotcha4Life #RUOKDay #MentalHealthMatters #EndTheStigma #MentalFitness