This past Wednesday, our Archive team gathered for a Lunch and Learn on identifying and treating common musculoskeletal issues. While the discussion focused on injuries common in manufacturing settings, many of these issues also affect office workers—including those of us scrolling through LinkedIn right now. So, take a moment at your desk and try these Range of Motion (ROM) tests to check for tension in your hands, fingers, and wrists: Phalen’s & Prayer Sign – Screens for Carpal Tunnel Syndrome Scissor, 2 Thumbs, & 4 Fingers Techniques – Identifies edema, stiffness, and tenderness Finkelstein’s Test – Checks for de Quervain’s tenosynovitis by overstretching the tendon and assessing for pain If you feel discomfort during these tests, don’t ignore it! Reach out to your primary care provider to learn what steps you can take to relieve tension and prevent further strain. How do you take care of your hands and wrists throughout the workday? #WorkplaceWellness #InjuryPrevention #MusculoskeletalHealth #HandCare #ManufacturingHealth #OfficeErgonomics #ArchiveCares #Healthcare
