What if I told you that you can become a different person in a just a few week.. ? Start moving.. energy has to flow, keep yourself in movement ? Break your habit: get out of your routine ? Do something you've never done before and that makes you feel alive ? Be grateful ? Eat better ? Sleep better ? Change your inner voice from "it's not going to work" to "it's going to work because there is no other option". ? Believe it'll work. ? Listen to boosting music ? Repeat, repeat, repeat Who needs a drastic change ? Who wants to feel alive again ? #coaching #mindset #mindsetiseverything #justdoit #leadership #success #lawofattraction #mentalhealth #happiness #training #motivationalspeaker
Anne-Laure Orosco的动态
最相关的动态
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Worry is a self-imposed pain, often centered on things that haven't happened and, in most cases, never will. It's the crazy reality of how our inner self-talk can magnify fears and anxieties, creating scenarios that aren't real. So, what are you worrying about? Identify it. Then ask yourself, what can you control right now, today, to ease that worry and free yourself from this unnecessary burden? Focus on what you can change, and take action to alleviate that self-created pain. DM?? for coaching. #selfcare #mindfulness #positivity #mentalhealth #selflove #powerofpositivity #takecontrol #mindsetmatters #willpower #embracechange #NateBailey #Reels #Motivationalvideo #GreatLeaders #Leadership #Inspiration #Championship
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We all hit those overwhelmed moments, but don't let them stop you! Check out this carousel for easy strategies to stay positive and keep moving forward. How do you keep a positive, solution focused mindset when you are feeling stressed? Share your suggestions in the chat. #mindsetmatters #MindsetMatters #success #EntrepreneurLife #Resilience #personaldevelopment #PositivePsychology #Leadership #PersonalGrowth #Mindfulness
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Do you know how to relax? Sox does! He likes to tuck himself into bed and sleep the day away What do you do and can you? If your mind is constantly ticking over, talking through this can really help manage your mind Interested to find out more? Contact me for a 15 minute exploration call ?? Link in bio ?? Share this post ?? Follow me and stay connected ?? Like and save this post ?? Have any questions? Make a comment or DM me ?? Book an appointment via @Setmore online diary or book a free coaching discovery call ?? #fyp #relaxing #chill #catsofinstagram #relax #chimp #mindfulness #thoughts #coaching #careercoach #confidence #confidencecoach #leadership #leadershipcoach #executivecoach #strategy #empathy #compassion #happy #motivation #mindset #lifecoach #instagood? #skylinecoaching
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You know how it doesn’t really work when you tell other people to get their act together and do better? It doesn’t really work on you, either. For millennia, wisdom traditions have been telling us what neuroscientists and behaviorists can now see more clearly: understanding and compassion are much more efficient motivators than judgment and negative self talk. Be nice to yourself. Be nice to other people. Let’s just see what might happen. . . . #monday #kindness #compassion #selftalk #innermonologue #presence #attention #mindfulness #life #leadership #coach #coaching
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Where your focus goes, your energy flows. So true! I’ve been spending a lot of time lately in this space, realizing what am I actually focusing on and is it serving me. Most of the time we get so caught up in the busyness of life we don’t stop and ask ourselves what are we focusing on? I encourage you to use this tool when you’re feeling overwhelmed or super busy just ask yourself : 1. Where is my focus? 2. Does it align with my overall happiness? If not shift it! Your mindset is yours to control and so is your focus! You’re # 1! You can do it! #lucidity #clarity #coaching #confidence #personaldevelopment #perseverance #empowerment #selfworth #leadership #selfconfidence #productivity #awareness #mindfulness #motiviation #selfesteem
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Discover how separating yourself from your thoughts, practicing self-compassion, and embracing your feelings can lead to inner tranquility. Join me on this journey to cultivate a kinder, more resilient mindset that will support you for a lifetime. - - - - - - - - - - ???? Hi, I’m TJ, a heart-centered leadership and life coach. I share about how to move beyond self-doubt and anxiety to lead purposefully with more confidence, in life and at work. ?? Follow me for more insights and practical tips. You do not have to sacrifice your inner peace to succeed. #MindsetShift #PositiveThinking #InnerPeace #SelfCompassion #EmotionalWellness #Mindfulness #PersonalGrowth
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Fear of uncertainty and the unfamiliar can keep you stuck. We often stick with what's familiar, even if it’s painful, because the unknown feels scarier. But remember, the unknown also holds possibilities and opportunities. _ _ _ _ _ _ _ _ _ _ _ ???? Hi, I’m TJ, a heart-centered leadership and life coach. I share about how to move beyond self-doubt and anxiety to lead purposefully with more confidence, in life and at work. ?? Follow me for more insights and practical tips. You do not have to sacrifice your inner peace to succeed. #TowardsJoy #Mindfulness #Fear
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There was a moment when everything changed.?? I realized that the way I perceive things directly impacts my body's chemistry.?? It was transformative!? Simply shifting my mindset infused me with energy, clarity, and a renewed sense of purpose.?? I started seeing challenges as opportunities, and setbacks as lessons.?? The power of perception is truly incredible.?? I wanted to share this because I believe we all hold this power within us. When you change your perception, you literally rewrite the chemistry of your body.?? What moments have transformed you? Share your stories below!?? #MotivationThursday #MindsetMatters #PersonalDevelopment #TransformationThursday #GrowthMindset #PositiveThinking #ChangeYourMindset #SuccessStory #LifeChangingMoments #InspirationDaily #Leadership #MentalHealth #Mindfulness #Wellbeing #Resilience
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"We suffer more often in imagination than in reality." – Seneca Our minds can create unnecessary pain. How often have I found myself lost in worry about the future or dwelling on the past, only to realize the real suffering was in my mind? ?? Overthinking a situation that never happened. ?? Creating scenarios that only led to self-doubt. ?? Torturing myself with 'what-ifs.' In the end, most of it never materialized. Learning to stay present is key. ?? ?? I would love for you to share your own experience or wisdom in the comments below. Let's learn from each other! #MindsetMatters #MentalHealth #PersonalGrowth #Mindfulness #Leadership #SelfImprovement #EmotionalIntelligence #GrowthMindset #WellBeing #Stoicism #Resilience #MentalFitness #Leaderwithin #Coaching
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Do you know that slowing your brain accelerates your success as a modern leader? ???? To slow down your brain, do this one thought habit: Calm your mind by visualizing a favorite place or person for just 1 minute. A calm mind releases pressure (anxiety) and increases the oxygen in your brain, which helps you be more creative. ????♂? Get calm to be creative and stop anxiety and overwhelm: Book a FREE 15-minute call with Mel Ross: No. 1 modern mindset mentor, who will help you exercise your fast mind so you can achieve success with ease. ???? Book your place today! ?? https://lnkd.in/e23aGbpx #Adapt2Digital #StrongandSeen #modernmindset #mentalfitness #mentalworkout #mindsetshift #culturechange #leadershipdevelopment #disruptiveleaders?#agilemindset #transformationleadership #digitalageleadership #positivemindset #growthmindset?#Mindfulness #CreativeSuccess #SlowBrainFastSuccess?
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