American Addiction Centers的动态

Bipolar disorder causes extreme mood swings affecting sleep, energy, judgment. These mood shifts can make it difficult to carry out day-to-day tasks. Awareness and treatment are crucial for managing its impact and ensuring well-being. Download Peacify from: https://lnkd.in/g4BVYaVs #mentalhealthmatters #mentalhealth #bipolardisorder #mentalhealthawareness

Hello everyone! Have you heard about the emerging trend of microdosing psychedelics? It's a practice that involves consuming very low, sub-hallucinogenic doses of substances like LSD or psilocybin. Recent studies suggest that this method could have potential benefits for mental health. It has been gaining academic interest due to reported positive effects on well-being and creativity. However, it's crucial to remember that more research is needed and it's always important to prioritize safety when considering such practices. Always consult with a healthcare professional if you're considering a new regimen. Stay informed, and most importantly, stay safe! #Microdosing #MentalHealth #Wellness #StayInformed #SoulMeds Please note: Each individual's experience can vary, and what works for one person may not work for another. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Shorter sleep has been linked to depression, but did you know our genes might be involved? Some people may be more likely to experience both due to their genetic makeup. Understanding the connection between sleep, depression, and genetics can help us find better treatments. If you often struggle with sleep or feel down, it’s worth exploring these factors. Taking care of your sleep health is crucial. If you're concerned, talking to a healthcare provider can be a good first step toward finding the right support. If you need an appointment with a psychiatrist or psychologist, obtain a GP referral and call your local office NOW! ???????????????? ???? ?????? ???? ?????????????????? ??????????????. ?????? ???????????????????????? ?????? ???????????? ???? ??????????????. ?????? ?????? ?????????????? ???? ???????????? ???????????? ??????????????????????, ???????????? ???????? ?????? ?????????????????? ???????????????? ???? 000 ???? ?????????????? ???????? ?????????? ???????????? ???????????? ????????????. ?? Nationwide - 1300 959 942 ?? VIC/TAS - 03 9001 0711 ?? SA/NT/WA - 08 7918 8780 ?? QLD - 07 2111 9920 ?? NSW/ACT - 02 4086 5655 ?? www.hellodoc.com.au . . . . . . #SleepHealth #DepressionAwareness #Genetics #MentalHealth #BetterSleep #Wellness #SelfCare #HealthTips #SleepDisorders #MentalWellbeing #Healthcare #HealthyLiving

Short days and gray skies got you down? After interviewing experts for this article on seasonal affective disorder, I bought a light box, which I bust out every autumn. (I could probably use it more, tbh.) If you've got the winter blues, there are things you can do to support yourself. If your situation is severe, please contact a trusted health practitioner for more support. https://lnkd.in/geRGj2FN #experiencelife #healthcoach #winterblues

Exploring the Interplay Between Physical and Mental Health In an enlightening article published today in Emarat Al Youm, I, along with my esteemed colleagues, delve into the intricate connection between physical and psychological health. We discuss how psychological stresses manifest not only as physical symptoms—such as headaches, heart palpitations, and sleep disturbances—but can also lead to serious physical illnesses by weakening the immune system. This reciprocal relationship underscores the necessity of comprehensive evaluations by healthcare professionals to determine the root causes of symptoms, whether physical or psychological. The insights provided in this article, dated September 17, 2024, emphasize the importance of holistic health strategies that address the full spectrum of human health for improved diagnosis and treatment. Let’s continue to bridge the gap between mental and physical health for better overall well-being. https://lnkd.in/dB_KyBqQ

Want better sleep and mood? Get more outdoor light, preferably in the morning, and consistently every day, ideally for 4 or more hours. That's the idea from this study of 1,095. Though observational, it is backed by randomized trials: https://lnkd.in/eXFs7aMG #wellness #naturalhealth #hubermanlab #mentalhealth #depression

Light Therapy and Its Role in Reducing Stress ?? Struggling with stress and looking for natural ways to boost your mood? Our latest article dives into the science behind light therapy and how it can help you manage stress and enhance your well-being. Discover how specific wavelengths of light can: * Reduce symptoms of Seasonal Affective Disorder (SAD) * Improve mood in non-seasonal depression * Lower stress levels and improve sleep quality * Enhance cognitive functions At Sona Solutions, we've integrated these scientific insights into our "Mind Expansion: A Light and Sound Journey" event, combining light therapy with sound therapy for a holistic and deeply relaxing experience. ???? ?? More details here: https://lnkd.in/dH2xV6tG #MentalHealth #LightTherapy #StressReduction #Wellness #SonaSolutions

Seventh episode: The direct link between sleep and mental well-being. It's crucial to remember that inadequate sleep is a significant factor in the development of neurological conditions like Alzheimer's and dementia. Therefore, investing in our future health starts with prioritizing sufficient, high-quality sleep. #Psychology #QualitySleep #Health #amu_tv

Psychiatrist Joshua Weiner, MD talked with News4’s Eun Yang of NBC Washington about how Alpha-Stim can help relieve insomnia and anxiety. Check out the news segment at https://bit.ly/3VwrjE5 and then learn how Alpha-Stim works here in this quick video overview: https://bit.ly/3EXjfUL. *FDA cleared for anxiety, insomnia, and pain only, with approval for depression outside of the United States

Largest ever study on light exposure proves its impact on mental health. A groundbreaking study from the Monash School of Psychological Sciences and the Turner Institute for Brain and Mental Health, published in Nature Mental Health, reveals the profound impact of light exposure on mental health.? With nearly 87,000 participants, the study found that increased night-time light exposure raises the risk of psychiatric disorders like anxiety, bipolar disorder, and PTSD by 30%. In contrast, increasing daytime light exposure reduces the risk of depression by 20% and can significantly lower the risk of self-harm, psychosis, and other mental health issues. At Ra Optics, we understand the challenges posed by modern light exposure and are dedicated to creating products that alleviate the negative impacts of blue light at night. Our mission is to harness the Science of Light to offer superior blue light protection, helping you maintain a healthy circadian rhythm and overall health. We encourage simple yet powerful practices, such as avoiding blue light at night and seeking sunlight during the day, to enhance your mental and physical well-being. Our glasses are designed with advanced lens technology and stylish frames. Our Daylight Lenses block harmful blue light during the day to prevent eye strain, headaches, and fatigue, boosting your mood, focus, and productivity. Our Sunset Lenses lenses block the most harmful wavelengths at night, increasing melatonin production to fall asleep faster, improve sleep quality, stay asleep longer, and wake up feeling refreshed. Join the movement to optimize your light exposure and unlock your true potential. Learn more about our mission and products at Ra Optics. Link to Monash University study: https://lnkd.in/dcT_kZ2Y. #MentalHealth #LightExposure #CircadianRhythm #BlueLightBlocking Photo Credit Jake Blucker via Unsplash