Amazfit的动态

Transcript

Let's talk about why it's important to train within each zone. First of all, ones and twos super underrated. A lot of people don't think that the lower intent zones matter, but actually had a great friend told me that it's like building an amazing house on quicksand. It's our foundation, so we got to make sure that we lay that foundation and you can actually run at higher volumes or work at higher volumes within that training zone. 3 and 4 is going to be more anaerobic, basically meaning the lack of oxygen are going to create. Really cool actions and hormonal responses that's going to increase testosterone, human growth hormone, all types of really good things that help you heal as well as become stronger and more powerful than that. Last zone 5. You want to make sure you use this sparingly, but very important. Just be careful because when you work at these zones and intensities, you can get hurt. So you want to make sure you do maybe one to two times a week Max. And these are these maximum efforts, 5 to 12 seconds, hard as you can. And you're going to get crazy power benefits. So understanding the why behind everything that you do is the reason why we're here, and that's why we use technology to measure it.