Pick the Queen of Hearts!
Part of you wants to say sorry and part of you wants to hide.
Part of you wants to rage and part of you wants to placate and make up with your partner.
Part of you wants to cry and part of you wants to be strong.
When you're caught in the conflict between all those parts, lay all your cards on the table: the anger, the sadness, the grief, the mean thoughts, the neediness, the shame and the love.
Acknowledge and honour all of them. They are all worthy of your care and compassion.
And then the grown-up part of you decides what to do next: pick the Queen of Hearts.
You can do this on your own, try to figure it out on your own, and take all the time you need to get good at it.
Or you can sign up for my new online course, 'Unlocking Intimacy: Navigate Conflict & Nurture Lasting Connection' and get there a whole lot quicker.
This short course will help you to:
?? Figure out your part in whatever isn't working
?? Master the art of loving communication & reignite the spark
?? Navigate conflict with grace & understanding
?? Nurture trust & vulnerability for deeper connection
You can get 20% off the price for the next 36 hours, just quote VALENTINE20 when you sign up.
I'll put the link to sign up in the comments