March is National Nutrition Month, a reminder that small, healthy changes in your diet can have a big impact on your overall well-being! Here are a few simple ways to nourish your body every day: ?? Fill half your plate with fruits and vegetables. ?? Choose whole grains over refined ones. ?? Drink more water and less sugary drinks. ?? Cook at home more often to control ingredients. Good nutrition is one of the best investments in your health! What’s your go-to healthy meal? Let us know in the comments! ?? #NationalNutritionMonth #HealthyEating #AltrixPrimaryCare
