Allergy Research Group的动态

Yvonne Hart contributed this helpful article so you can stay informed in clinical practice. Haven't considered yoga in your formal recommendations? Or don't do it routinely? Maybe this will help! Worth a read.

Do you know the benefits of consistent yoga practice? Bouvé researcher Neha Gothe explains yoga's physical and mental health benefits and how you can start your yogic journey. ?? https://ow.ly/XNoH50T1Ysl #NUBouve

??Unroll your mat and your worries! Dive into our new blog post to discover how yoga can be your path to mental well-being. ??♂? Studies say yoga is a practice that can improve mental well-being. We dive into the history of yoga and its core principles, a holistic approach to wellness that combines physical postures, breathing techniques, and mindfulness. We highlight the mental health benefits of yoga, including stress reduction, self-awareness, resilience, and a sense of community. Go check it out! #mentalhealthaeareness #yoga #blog #heartfelthuesgives Sue Johnston Suzanne Bayer

According to the Yoga Alliance’s 2016 report on Yoga in America, “36.7 million Americans or 15 percent of U.S. adults practice Yoga in the U.S.” Of course, Yoga is great for you. It promotes well-being through strength, flexibility, breathing and meditation. But is Yoga good for everyone? #acceptance #buddha #compassion #selflove #Yoga #yogainjury #yogaover50

According to the Yoga Alliance’s 2016 report on Yoga in America, “36.7 million Americans or 15 percent of U.S. adults practice Yoga in the U.S.” Of course, Yoga is great for you. It promotes well-being through strength, flexibility, breathing and meditation. But is Yoga good for everyone? #acceptance #buddha #compassion #selflove #Yoga #yogainjury #yogaover50

This is an excellent article explaining the benefits of yoga to our brains. Research shows that regular practice of yoga alters our brains by reducing stress, improving our brain attention networks and increasing gray matter in our hippocampus, the memory center of our brain. I find my two 1.5 hour classes a week ensure my ageing body stays flexible and strong. I also love it because it improves my balance and nourishes my brain with meditation and relaxation. So if you haven't tried yoga yet, maybe it is time to nurture both your brain and your body and give it a go.

https://lnkd.in/dDgPtmFk 6 benefits of yoga backed by science, such as pain relief, being happier and better sleep Yoga instead of drugs for back pain or anxiety? On International Day of Yoga, the research that shows the ways practising it improves life Sasha Gonzales 21 Jun 2024 1. Yoga improves fitness and athletic performance 2. Yoga can make you feel happier 3. Yoga relieves chronic pain and inflammation 4. Yoga keeps your heart healthy 5. Yoga is a useful sleep aid 6. Yoga helps with brain health Hatha yoga was specifically said to have the most benefits, as this style of yoga combines physical movements with breathing exercises and meditation.

Yoga and Heartrate variability, have you heard about the link? HRV is a defining feature of a healthy person. The heart's ability to respond to stresses can indicate capacity or lack thereof, to cope. The practice of yoga (asana, pranayama, meditation....) has been linked through scientific findings to a healthy HRV in patients. If you're interested to learn the science of HOW yoga can improve physical, mental and emotional health, here's an article we thought you might find interesting. Happy reading! https://lnkd.in/eEqdi5zD #yoga #yogaforhealth #socialprescribing

Are you an empath struggling with emotional overwhelm? Yoga might be the grounding practice you’ve been looking for. I’ve written about the connection between yoga and emotional balance for empaths—check it out: https://lnkd.in/dKYDDATi

Yoga poses for kids to increase memory power Full Article Link >>> https://lnkd.in/gP2XsYEf Welcome To Latest IND >> Fastest World News Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews