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?? Maintaining a healthy liver is all about making small, consistent lifestyle adjustments. Here are 4 simple key points to help you manage Fatty Liver: ?? Weight Loss: Aim to lose 7-10% of your current weight. For instance, if you weigh 70kg, just a 5kg weight loss can be a game changer—and it’s achievable in under two months with the right approach. ??♀? Physical Activity: Following WHO guidelines - 150 minutes of moderate exercise each week can support fat reduction in the liver. Interestingly, research suggests fat oxidation is highest after dinner or before breakfast (in a fasted state). Consider a light walk after your evening meal or a morning workout to maximize benefits. ?? Sleep: Studies show that sleep deprivation not only disrupts your metabolic functions but can also lead to cravings for high-fat and sugary foods, which may worsen fatty liver. Consistently getting 7-8 hours of sleep can help you make better food choices and support liver health. ??? Meal Timing: Having your last meal at least 3 hours before bed can prevent excessive fat accumulation in the liver, according to recent studies. Try eating dinner earlier and give your body time to digest before resting for the night. ?? While these strategies are evidence-based, it’s always best to consult a doctor and a clinical nutritionist to help you monitor your diet and supplements effectively. #fattyliver #nutritionalrecommendations #health #nationalnutritionmonth

Guillain-Barré Syndrome cases are rising rapidly. Even 2 deaths so far. Guillain-Barré Syndrome (GBS) is a rare condition where the immune system mistakenly attacks the nervous system. While it may seem daunting, you can support your recovery and overall health with the right approach: * Boost Immunity Naturally Incorporate essential supplements like Vitamin D, Zinc, and B-Complex to strengthen your immune defenses. * Purify Your Water Use an RO filter at home to avoid harmful contaminants that may weaken your system. * Choose Wholesome Foods Avoid outside and processed foods—opt for a clean, nutrient-rich diet to nourish your body. * Lifestyle Adjustments Matter Rest well, stay hydrated, and manage stress with mindfulness practices to keep your body and mind balanced.

As Winter comes around, it's essential to prioritize your health and well-being. Here are some simple yet effective tips to stay healthy this season: Boost Your Immunity:?Fuel your body with nutrient-rich foods like fruits, vegetables, and whole grains. As much as sunlight may be scarce, don't forget Vitamin D. Supplements and fortified foods can help. Stay Hydrated:?Hydration is just as important now as in the summer. Herbal teas or warm lemon water are great options to keep warm and hydrated. Keep Moving:?The cold weather makes it easy to stay inside, but regular exercise keeps your immune system strong and spirits high. Try indoor activities like yoga, or bundle up and take a walk outside. Prioritize Rest:?A good night's sleep is your body’s best defense. According to Yale Medicine, aim for 7-9 hours to help your immune system stay resilient. Bundle Up:?Layer up to protect yourself from the outside and avoid prolonged exposure to cold, damp environments. Stay on Top of Your Health:?If you’re managing a chronic illness, don’t delay care! ThrIVewell Infusion is here to support you every step of the way. Contact us for guidance on staying consistent with your treatment plan this winter. What’s your go-to tip for staying healthy during the cold months? Let us know in the comments!

Are you struggling to lose weight despite following a strict diet and exercise regimen? Do you find it difficult to break through weight loss plateaus, no matter how hard you try? Or maybe you’re experiencing stubborn belly fat that just won’t budge? It could be that your body is facing deeper metabolic issues. Weight loss resistance is often a sign of underlying health problems that traditional diets and workouts can't solve alone. Hormonal imbalances, gut health issues, and chronic inflammation can all play a part in making weight loss an uphill battle. Weight loss resistance can disrupt the entire health of your body — it doesn’t just have to be associated with your weight. ? Persistent fatigue even with enough sleep ? Brain fog or difficulty concentrating ? Cravings for sugary or salty foods ? Mood swings or irritability ? Unexplained joint pain The list really goes on … If you’ve tried multiple diets, supplements, and even exercise programs and still had no success. If you have ongoing challenges with your weight, despite eliminating ‘unhealthy’ foods and still have no improvement — despite seeing doctors and nutritionists. Or, if you have any of these signs and symptoms in this post … Don’t let your health hold you back. Comment “WEIGHT LOSS” below to receive the link to our health quiz and finally find the answers you have been looking for. P.S Have yo been on a weight loss/gain rollercoaster?

Why Going Outside is Essential for Your Health In our busy lives, it’s easy to spend most of our time indoors, but stepping outside, even for just a few minutes a day, can have profound benefits for your health and well-being. One of the simplest and most effective ways to get vitamin D is by spending time in the sun. Just 10 to 15 minutes of sunlight can provide your body with more vitamin D than you’d get from a day’s worth of the most vitamin D-rich foods. For example, while fatty fish like salmon is among the best dietary sources, you’d need to eat several servings to match the vitamin D you get from just a few minutes in the sun. In addition to Vitamin D, natural light, fresh air, and the calming presence of nature all work together to reduce stress, anxiety, and depression. Exposure to natural light during the day also helps regulate your circadian rhythm, which in turn improves your sleep quality at night. A brief walk outside in the morning can set the tone for a more restful sleep later on. How do you make time to get outside during your day?

?Visceral fat versus Pinch-able Fat? ?Subcutaneous fat is the pinchable fat found all over the body such as the abdominal, arms, legs … etc. On the other hand, Visceral fat is the fat stored within the abdominal cavity found around muscle and vital internal organs such as the liver, pancreas and intestines. The visceral fat may be less visible, but it is actually more dangerous. Studies have shown that an excessive amount of visceral fat increases the risk of cardiovascular diseases, type II diabetes, stroke, and high blood pressure. The best way to lose visceral fat is by maintaining a healthy lifestyle through diet and exercise. ?Here are some tips to help reduce visceral fat: ??Exercise: You should try to exercise for at least 30 minutes a day. A combination of Strength Training and Aerobic Exercise , is most effective, as it can help you burn fat faster. Exercising with Resistance Bands provides this combination very effectively. ??Eat a healthy diet: A healthy diet includes lean proteins, whole grains, low-fat dairy, fruits and vegetables. Try to limit trans fats, refined sugars, sodium and processed foods. ??Good sleep hygiene: Get a good night’s sleep. Not getting enough sleep may increase your risk of additional visceral fat. You should try to get at least seven hours of sleep a night. ??Reduce your stress: Stress activates a hormone in your body called cortisol. More cortisol activates your body’s “fight-or-flight” response, which triggers the storage of more visceral fat. ??Limit your alcohol intake: Drinking too much alcohol may increase the amount of visceral fat your body stores. ?Remember, it’s never too late to make the change! Start incorporating these healthy habits into your lifestyle, and the fat reduction will take care of itself! For more tips and personalised training, visit www.davehurleyfitness.com Stay fit Dave #ResistanceBandBenefits #HealthyAging #FatReduction #Exercisingover40s

Boost Your Testosterone Naturally: 7 Essential Tips ?? Regularly Exercise: Engage in strength training and HIIT to enhance muscle growth and testosterone levels. Eat a Balanced Diet: Incorporate lean proteins, healthy fats, and a variety of fruits and vegetables for optimal hormone production. Get Enough Sleep: Aim for 7-8 hours of quality sleep to support hormone repair and balance. Reduce Stress: Practice stress-reducing activities like yoga and meditation to lower cortisol and boost testosterone. Maintain a Healthy Weight: Combine a balanced diet with exercise to manage body fat and support testosterone levels. Take Vitamin and Mineral Supplements: Ensure adequate intake of Vitamin D and Zinc to support hormone synthesis. Avoid Alcohol and Substance Abuse: Limit or abstain from alcohol and harmful substances to protect hormonal health. Interested? ?? Read more on our Woodlands Wellness blog: https://lnkd.in/gvBU7n97 #WoodlandsWellness #NaturalTestosterone #Testosterone ?? (281) 362-0014 ?? www.woodlandswellness.com ?? [email protected] ?? The Woodlands, TX

Boosting Testosterone Naturally: Key Insights for Men’s Health Experiencing fatigue, mood swings, muscle weakness, or reduced motivation? These could be signs of low testosterone, which can decline due to age or lifestyle. Here’s how to support healthy testosterone levels naturally: 1. Optimise Nutrition: Include healthy fats (avocado, nuts), zinc and magnesium (oysters, leafy greens), and Vitamin D (sunlight, oily fish). A balanced diet is key. 2. Regular Exercise: Strength training, HIIT, and moderate cardio can boost hormone health. 3. Prioritise Sleep: Aim for 7-9 hours to maximise testosterone production. 4. Manage Stress: Mindfulness, regular exercise, and relaxation techniques help keep cortisol in check. 5. Maintain a Healthy Weight: A balanced approach to diet and exercise supports hormonal stability. 6. Consider Evidence-based Supplements: Herbs like ashwagandha, fenugreek, and ginger may support testosterone. Natural methods can help for mild symptoms, but significant symptoms may indicate a deeper issue. If you’re experiencing these, consider consulting your doctor. I offer consultations, including hormone level testing, to provide a tailored approach. Let’s work together to optimise your health. For a detailed guide on natural ways to boost testosterone see my blog post here - https://lnkd.in/ePeGiMw9 #MensHealth #Testosterone #Wellbeing #Healthcare

???Boost Your Brainpower: Supplements or Sleep???? Let's talk about the quest for cognitive superpowers. Many of us are turning to supplements to boost focus and clarity. But are they really the magic pills we think they are? ??? Popular Picks: Omega-3 Fatty Acids: Fish oil for the win! ?? Ginkgo Biloba: Ancient wisdom in a bottle. ?? Caffeine + L-Theanine: The dynamic duo for laser focus. ???? On the Naughty List: Adderall: Unless prescribed, steer clear! ?? Piracetam: Mixed reviews and murky waters. ?? But wait! ?? What if the secret to mental sharpness is simpler than we think? Imagine a world where good quality sleep, a balanced diet, and regular exercise are all you need. ??????♂? Counterpoint:?Why pop pills when you can let Mother Nature do her thing? ??? So, what’s your take? Do you swear by supplements, or do you think a healthy lifestyle is the ultimate brain booster? Share your recommendations and horror stories below! ?? #BrainBoost #Supplements #HealthyLiving #CognitiveEnhancement #SleepMatters