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Unlock the Power of Cold and Heat Therapy at Opex Montreal! Step into a world of resilience and peak performance with our cutting-edge ice baths and infrared sauna. This is your chance to experience a transformation like no other, designed to push your limits and elevate your mental and physical strength. Mandatory Introduction Course: Kickstart your journey with our in-person course, diving deep into the fundamentals of ice baths and heat exposure. Master the techniques to harness the full potential of cold and heat therapy. Plus, enjoy a complimentary dive and sauna session to get you started. Rates: Studio Course: $59.99 + taxes Once you’ve completed the introduction, dive into our full range of offerings: Unlimited Access: Enjoy unrestricted access to our ice baths and infrared sauna for just $35 + taxes per week. Commit to your long-term health and resilience. Single Dive: Experience the power of a single cold plunge for $25 + taxes. The Benefits of Our Cold Baths: Energy and Focus Amplified: Cold exposure triggers adrenaline and noradrenaline, sharpening your focus and elevating your performance. Building Toughness: Face the challenge of cold therapy to build mental grit and resilience, essential for tackling life’s toughest obstacles. Mood Enhancement: Boost your mood with dopamine release, increasing your energy and concentration. Metabolic Boost: Accelerate your metabolism, aiding in fat loss and sustained energy. Rapid Recovery: Speed up your post-workout recovery, reducing soreness and enhancing overall physical performance. The Power of Our Infrared Sauna: Growth Hormone Surge: Stimulate growth hormone for enhanced muscle development and bone strength. Cardiovascular Health: Improve circulation and reduce inflammation, supporting a strong and healthy heart. Mental Clarity: Reduce stress and achieve deep relaxation for better mental health. Pain Relief: Soothe joint pain and muscle aches with the comforting heat of our sauna. Enhanced Circulation: Boost blood flow, delivering oxygen and nutrients for faster healing. Muscle Relaxation: Ease muscle tension and reduce spasms for greater physical comfort. Detoxify Your Skin: Flush out impurities, leaving your skin clearer and healthier. Combat Skin Issues: Heat therapy helps unclog pores, improving skin conditions like rashes and acne. Stress and Fatigue Reduction: Achieve deep relaxation, cutting down stress and fatigue for a refreshed body and mind. Toning and Firming: Increase circulation and fat breakdown, smoothing skin texture and promoting a youthful appearance. Toxin Purge: Sweat out toxins and pollutants, supporting your body’s natural detox processes. Embrace these benefits and more with our elite cold and heat therapy at Opex Montreal. It’s time to push your limits, rebuild your strength, and transform from the inside out. Opex Montreal reserves the right to modify rates and schedules without prior notice. #OpexMontreal #ColdTherapy #HeatTherapy #PeakPerformance

What are the Different Types of Natural Incense ? TUNE IN? Reflecting on our last post about what natural incense is beneficial for. Meditation is a term mostly often talked about, but this can mean many things … and there are many ways to do it. Many people who work with natural incense,?do not always practice formally sitting in meditation. However there are able to apply the same principles to their daily activities - and this can be extremely powerful. Not only can it increase the quality of your focus. The quality of your work, your art, what you are focused on, also improves Some topics we can cover in this article Which Incense to Use & which scents to choose How to Design Evocative Mood in your home with Natural Scent Tantalise your Senses with Plant Essence Which Incense to Use ? Just to clarify, the incense and scents I will discuss in this article are purely Incense made from ground natural herbs. This is due to the myriad of therapeutic qualities you can benefit from, while inhaling natural plants. They support feelings of ease, relaxation, calm - and also give you energy. How to Design Evocative Mood in your home with Natural Scent Smouldering beautiful aromatics purely from plants, fills the air with therapeutic essence. The aromatic fragrances that are found in natural incense awaken creativity, simply by breathing them into your body.? When you smoulder a stick of natural incense, the pure essence is unleashed from the ground plant material by way of heat. These scent particles blend with the molecules in the air - before travelling into your system, when you breathe this purified air (1-2 meters away from the actual stick, in the direction of the smoke as it blends with the air) Tantalise your Senses with Plant Essence Some plant ingredients are very stimulating to the body and brain. They have different effects, some deeply sedating, some energising, some aphrodisiac (which could also be a simple as inspiring you to feel good about yourself). You can select what mood you want to go for, by understanding the ingredients better How this happens is a complex subject. Plants contain a vast array of natural compounds, which have not even properly been analysed - or perhaps cannot even be. The structure they hold ( if they are grown well, organically without pesticides and in a lush environment) is very pure. The energetics they hold interact with our system, bringing it back into a state of health. Same as eating an organic salad, or drinking pure mineral water at the directly source. Our bodies work in symbiosis with these natural substances, they tune us into a higher frequency. * read more on which types of incense there are on our blog: https://lnkd.in/euZaDx5z

As heat therapy continues to make waves in the wellness world, more people are turning to it for its potential benefits. From red-light therapy for skin rejuvenation to infrared saunas that claim to detoxify, there’s no shortage of innovative ways to bring spa-level treatments into our homes. As part of our product review column #FlowFinds, one of our team members shared her experience with the HigherDOSE Infrared Sauna Blanket after five years of use. The blanket uses far-infrared heat, which is commonly associated with detoxification, improved circulation, and relaxation. Here’s what stood out: Detoxification: The infrared heat targets deeper layers of the skin, which helps improve circulation and supports the body’s natural detox processes. While it may not directly "detox" in the traditional sense, regular use could leave skin feeling less puffy and more vibrant. Circulation and Pain Relief: Increased blood flow can aid in muscle recovery and relieve tension, particularly in sore or stiff areas. It’s not a replacement for physical therapy, but it can be a helpful tool for managing discomfort. Relaxation and Mood Boost: The soothing heat encourages deep relaxation, much like a calm yoga session or a good massage. It also helps trigger endorphin release, which can elevate mood and reduce stress. For the full review: https://lnkd.in/e6RB_Cqn

?????????? ????????: ?????? ???????????????? ???????????? ???????????????????? ?????? ???????????? ?????? ???????????????????? Imagine stepping into a warm, inviting space where the heat instantly relaxes your muscles, calms your mind, and promotes a deep sense of well-being. This is the magic of a ?????????? ????????—a luxurious experience that has been cherished for centuries as a way to rejuvenate both the body and the soul. Saunas are no longer confined to high-end spas and wellness retreats. ???????? ???? ?? ?????????? ????????? A ?????????? ???????? is a small, enclosed space designed for heat therapy, where users sit or lie down to experience the benefits of high temperatures. Traditional saunas use dry heat, typically between 150°F to 195°F (65°C to 90°C), to warm the air inside the room. Modern variations may include ?????????? ?????????? (which use moist heat) or infrared saunas (which use infrared light to heat the body directly). No matter the type of sauna, the goal is the same: to induce sweating, which can promote relaxation, detoxification, and various health benefits. ?????? ?????????? ?????????? ?????? ?????? ?????????????? ???? ???????????? Sauna rooms are more than just spaces for relaxation; they represent the ultimate indulgence in self-care. ??. ?? ?????????????????? ???? ???????????????????? ??. ???????????? ?????? ???????????????? ???????????????? ??Detoxification ??Improved Circulation ??Stress Relief ??Skin Health ??Improved Sleep ??. ?????????????????? ???????????? ?????? ?????????????????????????????? ??Infrared lighting ??Chromotherapy (light therapy) ??Built-in sound systems ??Essential oil diffusers ??. ???? ???????????? ?????????????? ?????????????? ???????? ?????????? ???? ?????????? ?????????? If you’re considering adding a sauna to your home, there are several types to choose from. Each offers its own unique features and benefits: ??. ?????????????????????? ?????????????? ?????????? ??. ???????????????? ?????????? ??. ?????????? ?????????? (?????????? ????????) ??. ?????????????? ?????????? ?????? ?? ?????????? ???????? ???? ?????????? ?????? ???????????????????? A sauna room is not just a luxury addition to your home—it’s an investment in your health and well-being. The combination of health benefits, relaxation, and stress relief makes it a valuable space for self-care, helping you unwind after a long day or rejuvenate after a workout. Moreover, installing a sauna can enhance the value of your home, particularly if you opt for a luxury, high-quality design. Potential buyers will see it as an added wellness feature, which can be a major selling point.

FI/EN: Hyv?? juhannusta ja leppeit? l?ylyj?! ?? ?? Suomalainen saunakulttuuri on jotain ikiaikaista ja samalla koko ajan muuttuvaa. Mit? ajankohtaista keskustelua suomalaisen saunan ymp?rill? k?yd??n? Katso poimintoja t?m?n hetken saunatrendeist? ja yliopistossamme teht?v?st? monitieteisest? saunatutkimuksesta ?? ? *** Happy Midsummer, and (if in Finland) enjoy the sauna! ?? ???Finnish sauna culture is something ancient and at the same time constantly evolving. What kind of current discussions are taking place around the Finnish sauna? Here are some highlights of the sauna trends and sauna research being conducted at our university in various fields: ?? 1. Sauna trends reflect what people are seeking at the moment: right now, it's all about relaxation, wellness, and self-discovery with activities such as sauna yoga and wellness treatments.? 2. Traditionally, Finns have been pioneers in sauna building?- we're experts in wooden structures and sauna stove technology.? 3. At the University of Eastern Finland, saunas are studied in many fields. For instance, the Department of Environmental and Biological Sciences has found in their research that emissions of carbon monoxide and particulate matter from sauna stoves have decreased, but the variation is significant.? 4. In health sciences, the physical health effects of saunas have been studied: for example, sauna bathing can enhance the beneficial effects of exercise on the heart and circulatory system.? 5. Doctoral researcher Dalva Lamminm?ki, on the other hand, studies sauna as intangible cultural heritage. She explores how traditional practices and beliefs related to sauna's well-being and health effects have been transmitted to the present day.? 6. According to Lamminm?ki, the mythical aspects of sauna have begun to gain more interest. Training for traditional sauna healers revives ancient skills in using birch whisks for treatments, alongside sauna's oral tradition with songs and spells.?(??: Ville Kurki, photo has been cropped.) 7. “Sauna bathing is so commonplace for us today that we don't even recognize all the ways it affects us. For instance, the birch whisk has many health benefits, such as oils that promote skin well-being, but we simply aren't aware of them.”? 8. Did you know that the sauna culture in Finland has been inscribed on UNESCO’s List of Intangible Cultural Heritage? ? 9. The summer solstice is celebrated as a time of fertility in many cultures. In Finnish tradition, decorating the midsummer sauna with birch branches symbolizes the abundance of summer and a time for love.? 10. In the saunas of the future, sustainability will become an even more important theme, such as the energy sources used for heating, the chemicals used for bathing, and their environmental impact.? 11. Body autonomy and self-determination will also be emphasized in sauna discussions: no to compulsory nudity, yes to everyone's personal sauna experience.? ? Dalva Lamminm?ki #saunakulttuuri #saunaculture

“Is an Infrared Sauna Right for You? Let’s Break a (Sweat) Down!” If you’ve ever thought, “I could really use something to boost my mood, detox my body, and make me feel like a glowing wellness unicorn,” then let me, your favourite wellness coach, introduce you to the wonders of infrared saunas. Why consider it? Think of infrared saunas as your wellness Swiss Army knife—it detoxes, boosts your metabolism, helps muscles recover after a challenging workout, and even improves your mood. Yep, science says you can sit, sweat, and smile all at the same time. Still not convinced? With state-of-the-art tech (fancy, right?), these full-spectrum infrared saunas give you three wavelengths to target your exact wellness needs. It’s like a personal health concierge wrapped in soothing heat. Need better sleep? Check. Want better circulation? Double-check. Trying to de-stress after a long day? That’s a triple-check. Steam Room vs. Infrared Sauna: Sure, portable steam saunas are also amazing. They come with remote controls, foldable chairs, and timers—basically, a mini spa in your living room. But here’s the real tea: if you’re craving benefits like boosted muscle recovery, enhanced performance, and longevity (aka the wellness jackpot), infrared saunas take the crown. MJ Coaching Tip ??: Imagine this: you’re lounging in a sauna, sweating out toxins, while daydreaming about your post-sauna smoothie. That’s not just self-care; it’s elite-level living. Bonus points if you throw in some guided meditation while you’re at it. So, is an infrared sauna right for you? If you love detoxing, improving your mood, or simply feeling like the wellness warrior you are, the answer is YES. Go ahead—embrace the sweat life. You’ve earned it. What’s stopping you? Let’s get sweaty and glow together! #InfraredSauna #SweatToGlow #WellnessJourney #DetoxYourLife #MuscleRecovery #BoostYourMood #MetabolismBoost #RelaxAndRecharge #wellnesswarrior

“Is an Infrared Sauna Right for You? Let’s Break a (Sweat) Down!” If you’ve ever thought, “I could really use something to boost my mood, detox my body, and make me feel like a glowing wellness unicorn,” then let me, your favourite wellness coach, introduce you to the wonders of infrared saunas. Why consider it? Think of infrared saunas as your wellness Swiss Army knife—it detoxes, boosts your metabolism, helps muscles recover after a challenging workout, and even improves your mood. Yep, science says you can sit, sweat, and smile all at the same time. Still not convinced? With state-of-the-art tech (fancy, right?), these full-spectrum infrared saunas give you three wavelengths to target your exact wellness needs. It’s like a personal health concierge wrapped in soothing heat. Need better sleep? Check. Want better circulation? Double-check. Trying to de-stress after a long day? That’s a triple-check. Steam Room vs. Infrared Sauna: Sure, portable steam saunas are also amazing. They come with remote controls, foldable chairs, and timers—basically, a mini spa in your living room. But here’s the real tea: if you’re craving benefits like boosted muscle recovery, enhanced performance, and longevity (aka the wellness jackpot), infrared saunas take the crown. MJ Coaching Tip ??: Imagine this: you’re lounging in a sauna, sweating out toxins, while daydreaming about your post-sauna smoothie. That’s not just self-care; it’s elite-level living. Bonus points if you throw in some guided meditation while you’re at it. So, is an infrared sauna right for you? If you love detoxing, improving your mood, or simply feeling like the wellness warrior you are, the answer is YES. Go ahead—embrace the sweat life. You’ve earned it. What’s stopping you? Let’s get sweaty and glow together! #InfraredSauna #SweatToGlow #WellnessJourney #DetoxYourLife #MuscleRecovery #BoostYourMood #MetabolismBoost #RelaxAndRecharge #wellnesswarrior

“Is an Infrared Sauna Right for You? Let’s Break a (Sweat) Down!” If you’ve ever thought, “I could really use something to boost my mood, detox my body, and make me feel like a glowing wellness unicorn,” then let me, your favourite wellness coach, introduce you to the wonders of infrared saunas. Why consider it? Think of infrared saunas as your wellness Swiss Army knife—it detoxes, boosts your metabolism, helps muscles recover after a challenging workout, and even improves your mood. Yep, science says you can sit, sweat, and smile all at the same time. Still not convinced? With state-of-the-art tech (fancy, right?), these full-spectrum infrared saunas give you three wavelengths to target your exact wellness needs. It’s like a personal health concierge wrapped in soothing heat. Need better sleep? Check. Want better circulation? Double-check. Trying to de-stress after a long day? That’s a triple-check. Steam Room vs. Infrared Sauna: Sure, portable steam saunas are also amazing. They come with remote controls, foldable chairs, and timers—basically, a mini spa in your living room. But here’s the real tea: if you’re craving benefits like boosted muscle recovery, enhanced performance, and longevity (aka the wellness jackpot), infrared saunas take the crown. MJ Coaching Tip ??: Imagine this: you’re lounging in a sauna, sweating out toxins, while daydreaming about your post-sauna smoothie. That’s not just self-care; it’s elite-level living. Bonus points if you throw in some guided meditation while you’re at it. So, is an infrared sauna right for you? If you love detoxing, improving your mood, or simply feeling like the wellness warrior you are, the answer is YES. Go ahead—embrace the sweat life. You’ve earned it. What’s stopping you? Let’s get sweaty and glow together! #InfraredSauna #SweatToGlow #WellnessJourney #DetoxYourLife #MuscleRecovery #BoostYourMood #MetabolismBoost #RelaxAndRecharge #wellnesswarrior

??The Future of Well-being is Here?? In a interview with Fibre2Fashion, Vesna Pavleti?, CEO of Biocrystal? Technologies, dives deep into how Biocrystal? is revolutionizing the wellness industry by enhancing sleep quality, relaxation, and overall well-being through our innovative crystal-infused technology. From bedding to yoga mats and beyond, Biocrystal? is leading the way in holistic health solutions. ?? Read the full article to discover how we’re setting new standards in comfort and well-being with the power of natural crystals!

Palo Santo essential oil is not just a fragrance but a pathway to mindfulness and clarity. Its applications range from aromatherapy to topical use, enabling individuals to choose methods that best fit their lifestyle. Whether diffusing the oil during meditation sessions or adding it to a soothing bath, its versatile uses can enhance personal rituals and promote serenity. Moreover, the oil's potential as a natural insect repellent can make your environment more comfortable, further enriching daily experiences. https://lnkd.in/eqZ8P4G6