A lack of vitamins B or E can affect your nerves and other parts of your body. You might not be eating the right foods. Your doctor can give you a blood test to check your vitamin levels. What to know: wb.md/3PKjRTd
Affordable Family Insurance, LLC in South Carolina的动态
最相关的动态
-
DID YOU KNOW? Your body doesn't store protein, unlike fats and carbs and it can only absorb around 25g at a time and it is usually processed with 1.5-2 hours. I personally recommend my clients to consume 20-25g protein 5 times a day- sometimes 6 depending on their protein requirements. High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. Plus it reduces appetite and hunger levels, reduces cravings and late-night snacking. Here are some quick and easy high protein snack foods that can fit easily into your day! Here are some of my favourites! If you need help with hitting your daily protein reach out! #protein #stopscravings #keepsyoufull #burnfat #metabolismbooster #shredbellyfat
-
-
Human Swiss Knife - Father, Entrepreneur, Founder, Employee, Author, Tinkerer, Artist, Polymath
Vitamin B2 (Riboflavin) Function: Supports energy production and antioxidant function. Benefit: Helps break down proteins, fats, and carbohydrates; promotes healthy skin and eyes. Common food sources: Milk and dairy products (yogurt, cheese), Eggs, Almonds, Spinach, Mushrooms Deficiency symptoms: Cracked or sore lips (cheilosis), Red, inflamed tongue, Dry, flaky skin around the nose or ears, Sensitivity to light (photophobia), Eye irritation or redness. Easy meal idea: Ingredients: Eggs, Mushrooms, Spinach, Butter or olive oil. Preparation: Scramble eggs with sautéed mushrooms and spinach for a quick breakfast or light meal.
-
-
It's #WorldEggDay ??, but here's the dilemma: Egg Whites or Whole Eggs? Egg whites have low calories (only 17!), no fat or cholesterol ??, and are protein-packed ??. Whole eggs are higher in calories (78), nutrient-dense, rich in healthy fats ??, and loaded with vitamins ??. What do you prefer? Track all your calories in our 1.5M+ record Food Database. Download Today! qrco.de/TheDifference Follow us at The Difference
-
Cholesterol is a waxy, fatty substance found in your blood. There are two main types: ‘good’ cholesterol (high-density lipoprotein; HDL) and ‘bad’ cholesterol (low-density lipoprotein; LDL). Triglycerides are another type of fat found in the blood which can increase the risk of heart disease. To reduce your levels of bad cholesterol and triglycerides, follow a heart-healthy eating pattern. This means choosing a variety of fresh and unprocessed foods, and limiting unhealthy fats, salt and added sugar. A heart-healthy eating pattern is high in wholegrains, fibre, vitamins, minerals and healthy fats. Fuel your heart with the good stuff! ???? These cholesterol-boosting foods are the secret to healthy HDL and a happy heart. ???? #HeartHealth #CholesterolGoals #GoodFats #HealthyEating #Superfoods #HealthyHeart"
-
? Keeping Your Kidneys in Check! ? Did you know your kidneys are superstars at filtering out harmful substances from your body? But when they're not in top form, certain nutrients can give them a tough time. ???? ?? Watch out for: - High phosphorus foods - Sodium-loaded goodies - Potassium-packed treats Your kidneys will thank you for more of these: - Vitamin K - Vitamin B - Vitamin D - Zinc & Calcium ???? Let's nurture our kidneys with the best foods! Crunch on cucumbers, sip some cranberry juice, or sprinkle some parsley into your meals. Check out our latest blog post for the "Best 6 Foods for Kidney Cleansing" and empower your health with every bite! ?? https://lnkd.in/g5HHrud5 Tag us at @Blend of Bites and share your favorite kidney-friendly foods or recipes! ?? #BlendOfBites #HealthyLiving #KidneyHealth #NutritionTips #WellnessJourney #EatRight #CleanEating #HealthyEating????
-
-
It's #WorldEggDay ??, but here's the dilemma: Egg Whites or Whole Eggs? Egg whites have low calories (only 17!), no fat or cholesterol ??, and are protein-packed ??. Whole eggs are higher in calories (78), nutrient-dense, rich in healthy fats ??, and loaded with vitamins ??. What do you prefer? Track all your calories in our 1.5M+ record Food Database. Download Today! qrco.de/TheDifference Follow us at The Difference
-
Do you suffer from an itchy scalp? You may be lacking Vitamin A in your body, which helps to generate sebum for your scalp! So start including more Vitamin A-rich foods such as carrots and sweet potatoes in your diet to prevent a dry, itchy scalp! Review more tips with Jonsson Protein. #jonssonproteinsg
-
-
If I had a cavity forming, this is exactly what I’d do to stop and reverse it: Diet: I'd center my diet around grass fed beef, pastured eggs, and raw dairy. I’d limit/eliminate carbs and acidic foods and drinks. No snacking. Optional - I’d consider taking a vitamin D, K2, and magnesium supplement Breathing: I’d ensure I'm only nasal breathing and that my mouth is always closed, taping it shut at night/day if needed. Brushing: I’d brush in the morning and before bed (+floss) with nano-hydroxyapatite toothpaste
-
For patients undergoing treatment, maintaining a nutritious diet is crucial for supporting overall health and aiding recovery. Easy, healthy recipes focus on ingredients rich in vitamins, minerals, and energy, designed to combat treatment side effects and bolster the immune system. Think smoothies packed with berries, spinach, and protein powder for an energizing start, or ginger-infused soups that soothe the stomach. Meals like baked salmon with steamed vegetables provide essential omega-3 fatty acids and antioxidants. These recipes aim to nourish the body gently while offering the comfort of a home-cooked meal. Let’s bring light to their homes and hope to their hearts. #cancercare #fightingcancertoday #SupportFCT #fightingcancertogether #fightingcancer #cancersupport #supportgroup #cancerwarrior #togetheragainstcancer #cancerawareness #supportnetwork #cancerfight #nutritiousrecipe #healthyeating #cancertreatment
-
