Affinity Strategies的动态

"Your heart can only get so much and sometimes you have to let go so you can let the love in." - Workshop Participant How do you release and receive? I invite you to think about the ways you offer yourself time and space to release and see below for some ideas on creating a release ritual, fostering connection, and balancing boundaries. ?? Create a Release Ritual: After a long shift, it's essential to have a way to release the accumulated stress. This could be something creative like journaling, sketching, or even a voice memo where you reflect on your day. Alternatively, a physical activity such as a shower or a short walk can act as a symbolic cleanse. The key is to find a routine that allows you to let go of the day's emotional weight, leaving you open and refreshed. ?? Foster Meaningful Connections: Often, we believe we need to desensitize ourselves to survive the daily grind. While healthy boundaries are necessary, cutting off emotions can backfire, making it difficult to reconnect with loved ones when we get home. Instead, find someone you trust—whether a colleague or a friend—to share your experiences. This human connection can be a powerful tool in processing emotions and maintaining compassion. ? Balance Your Boundaries: Setting boundaries is crucial, but they need to be flexible enough to adapt to different situations. Too rigid, and you risk isolating yourself; too loose, and you may become overwhelmed. Evaluate what you're saying "yes" to at work and at home. Are these commitments adding to your exhaustion or making you feel more alive and loved? Consider what you can adjust or delegate to protect your energy and preserve your compassion. ?? The Art and Heart of Healthcare is on a mission to provide courageous spaces for healthcare professionals to reconnect with their joy and provide compassionate care to themselves, colleagues and their patients. If you? would like to explore how to help you become a better leader, nurse or caregiver, send me a message and we will set up a time to talk.

"Our health care system, however, has yet to catchup to this connection [between mental and physical health.] While it promotes preventive care, the emphasis has largely been on physical health, overlooking the significant influence of mental well-being on our overall health and vulnerability to illness." ---- Community Mindfulness Project is a nonprofit with mission to empower all people to lead healthier lives by expanding access to mindfulness tools. We've been doing so for over 10 years through sessions, training, and courses, reaching over 40,000 participants in public schools, community colleges, and libraries, and with nonprofit partners that serve our community members with the highest unmet healthcare needs. We envision a world where mindfulness is a broadly distributed, community-based skill set. ---- Read more of the NYT Opinion piece by Helen Ouyang, MD, MPH https://lnkd.in/dJFPCQ_y

In this guide, Consuela Chapman LCSW helps us harness the power of permission scripts to prioritize our well-being, set boundaries, and pursue joy. Take the first step towards self-discovery and growth by exploring the guide at https://lnkd.in/gcHcawBY.

Today is #InternationalSelfCareDay! On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority. Check out the article below to learn more about the history, the importance of self-care and how to celebrate. https://lnkd.in/dH-PB8id

In light of the post I shared here four days ago—which provided self-care tips to implement during challenging times—I authored an article that offers more in-depth self-care tips that are designed to help individuals navigate through tough times. https://lnkd.in/gphvHQfu

Did you know that it takes approximately 66 days (or more) to form a new habit?! Thrive for Teachers, is a 12-week program designed to support educators in prioritizing their well-being and build resilience. As an integrative therapist, my focus is holistically looking at the whole person, the whole YOU—not just your work as a teacher, but you as a member of your family and community. By meeting with me once a week for 12 weeks, you'll experience the power of consistent check-ins, guidance, and support as you cultivate new habits and routines. Our program provides the structure and accountability you need to make lasting changes. Throughout the program, you'll have the opportunity to connect with a community of like-minded educators, share experiences, and learn valuable strategies for managing stress, improving sleep, and fostering emotional well-being. Give yourself the gift of three months dedicated to your personal growth and self-care. Your future self will thank you! Ready to thrive? Learn more and reserve your spot today: ?? https://lnkd.in/gvv7rcYx *Funded through most extended healthcare plans #ThriveForTeachers #WellBeing #SelfCare #PersonalGrowth #Resilience #EducatorWellness #TransformativeJourney #Consistency #Support #HabitFormation #Empowerment #TeacherSupport #Community ??: Amanda Mary Creative

If you google "ways to reduce stress" we're sure you'll find a long list of self-care activities to try, but have you ever tried forest bathing? No, this doesn’t mean soaking in a tub surrounded by trees. Rather, it’s a mindful immersion in the atmosphere of the forest that encourages you to slow down, disconnect from technology, and connect with nature through your senses. If you're interested in giving it a try, our Senior Clinical Advisor, Allison Chase, PhD, CEDS-S, shares steps on how to forest bathe and tap into the benefits here: https://bit.ly/46khgqz

Meet our Conference Presenters! Dr. Margaret (Peggy) Swarbrick Associate Director, Center of Alcohol & Substance Use Studies; Research Professor, Graduate School of Applied and Professional Psychology Dr. Swarbrick is the Associate Director of the Center of Alcohol and Substance Use Studies and a Research Professor in the Applied Department of GSAPP. Over her career, she has made significant contributions to the body of literature in occupational therapy, nursing, and community behavioral health care practice, focused on topics such as the 8 dimensions of wellness, wellness coaching, peer support, health disparities and social determinants of health, financial wellness, employment, trauma, and self-care.?She developed a strength based 8-dimensional wellness model to promote recovery from mental health and substance use. Dr Swarbrick is known for bringing the voices and needs of people to the table by collaborating with the peer community and family groups to identify and address social determinants that are barriers to recovery and wellness. She has created self-care wellness programs for people in recovery, caregiver’s, families, youth, and professionals.?She worked for many years at the Collaborative Support Programs of New Jersey Wellness Institute. Score Big with Our BUY 5, GET 1 FREE Deal! (including the hotel reservation) Extended to Friday September 13th (TODAY!) ????????????Hotel, meals and special offerings: Just contact the hotel directly at 1-800-727-8455 and select #1 for reservations to claim your bonus. Remember, each attendee needs an individual reservation/registration, but if they’re sharing a room, you can reserve them together in one go. Planning a short stay? For one-night-only bookings, give the hotel a call at the same number and select #1 for reservations. Don’t miss out on these fantastic savings! ????????????To attend the conference program, make your qualifying registrations here: https://lnkd.in/eGPbEt6c and then email Eileen Crosby at [email protected] for your free registration(s).?Don’t forget to include the email address used for purchase and your organization. If you plan to register less than 5 attendees, use the links to complete registration and get hotel accommodations online. Conference registration and hotel reservations are separate.? ????????????Conference Registration: https://lnkd.in/eGPbEt6c ????????????Hotel Reservations https://lnkd.in/eUs5eYcE

Exploring the space where mindfulness and education intersect, especially where theory meets practice, is truly fulfilling. While describing benefits with words is effective, there’s something even more magical when these truths become your lived experience. This recent article made me smile, as it resonated with feedback from one of my clients, a psychiatric nurse practitioner. Reflecting on our time together, she shared: “I’m better at prioritizing myself versus focusing on extra work tasks. I believe I have better clarity and focus and feel less overwhelmed!” Are you ready to experience a transformation for yourself? If you’re looking to gain more energy, clarity, and freedom to experience life, I invite you to reach out to schedule a conversation and let’s get started. It’s all practice. #mindfulnesswithtimothy #thetimothymethod #energy #clarity #freedom #sleep https://lnkd.in/eh_KNEc3

Here are three key practices for church workers that can restore and enhance wellness in your ministry family. ?? Prioritize self-care for a more fulfilling and joy-filled journey. READ ?? https://lnkd.in/gfhd6P3b