Adam Fraser的动态

“?? It’s Mental Health Awareness Week! ?? This year’s theme, ‘moving more for our mental health’, highlights the incredible power of physical activity in boosting our mood and well-being. Whether you are able to run many miles or perhaps you would simply participate in some chair based activity, exercise has been proven time and again to improve mental health. Regular exercise can help to improve your mood by releasing and boosting your body’s feel good chemicals. Let’s get moving?? #MentalHealthAwarenessWeek #MoveForMentalHealth #mentalhealth #hubcaresupport

This week is Mental Health Awareness Week 2024, and this year’s theme is movement: moving more for our mental health. Be sure to?SHARE? this post to join us in spreading awareness… Moving your body isn't just about physical health, it's a very powerful tool for nurturing our mental wellbeing too! If you're struggling to move enough head over to @mentalhealthfoundation who are sharing great ways to help you find more moments for movement in your daily routine! #simplybetter #moveyourbody #mentalhealthawarenessweek

At MCH we understand the importance of mental health, not just this week, but every day. ??? This Mental Health Awareness Week let's break the stigma and prioritise self-care, support, and understanding. Whether it's a chat with a friend (or co-worker), a moment of mindfulness, or seeking professional help, remember, you're not alone. ???? We’re very proud to have created a culture of compassion and empathy, where mental health is just as important as physical health. ?? #MentalHealthAwareness #BreakTheStigma #SelfCare

Embrace Mental Health Awareness Week! This year's theme is 'Movement: Moving more for our mental health'. Movement is essential for our mental well-being, yet many of us struggle to incorporate it into our daily lives. This week, let's prioritize finding moments for movement, whether it's taking a walk or doing chair exercises whilst watching TV. Every little bit counts! Together let's move towards better mental health! #MentalHealthAwarenessWeek #MovementForMentalHealth #Wellness

May is Mental Health Awareness Month! Let's break the stigma and shine a light on the importance of mental well-being. Taking care of our minds is just as important as caring for our bodies. Whether it's through meditation, talking to a friend, or just taking a moment to breathe, let's prioritize our mental health. Remember, it's okay not to be okay, and reaching out for help is a sign of strength. #BreakTheStigma #SelfCare #YouMatter #MentalWellness #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthawarenessmonth

Day 1: 30-Day Trauma-Informed Mental Health Challenge: Set Your Intention ?? As October shoots off ?? in full swing, Free Mind Hive has set off with its 30-day trauma-informed Mental Health challenge. Today, we begin with day 1 of 30, calling upon everyone to set their intention for the day. Today’s activity focuses on setting your mental health intention for the month. Doing this creates a clear path to improve your well-being at work. Establishing a goal helps you stay focused on managing stress and navigating challenges, fostering a more productive and balanced work experience. ?? Reflection: Share your intention for the month in the comments and let us know why it matters to you. Let's start prioritizing our mental well-being together! #WorkWellLiveWell #MentalHealthAtWork #PrioritizeMentalHealth #TraumaInformed #Day1 #MentalHealthMatters

???? May is Mental Health Awareness Month! ???? At Well Infused, we believe that true well-being encompasses mind, body, and spirit. Check out our top 5 tips to prioritize your mental well-being. ?? Let's break the stigma together and prioritize mental health every month, not just in May. Your well-being matters, and we're here to support you every step of the way. ???? #MentalHealthAwareness #HolisticWellness #WellInfused #MentalHealthMonth #MentalHealthTips #MentalHealthMatters #PrioritizeMentalHealth

In honor of Mental Health Awareness Month, let's take a moment to recognize the importance of mental well-being. Mental health is just as crucial as physical health, and it's something we should prioritize every day. Whether it's through mindfulness, therapy, or simply reaching out to a friend, every small step counts. Let's break the stigma and start conversations about mental health. Support one another, show empathy, and be kind. Together, we can create a world where mental health is a priority for everyone. ?? #MentalHealthAwarenessMonth #BreakTheStigma #MentalWellBeing #BlueGems

This Mental Health Awareness Week, we're focusing on the powerful impact the movement has on our mental well-being. From releasing feel-good chemicals to improving cognitive function, movement is key to a healthy mind. #MentalHealthAwarenessWeek #GetMoving #MovementForMentalHealth

This week is Mental Health Awareness Week. The theme set by the Mental Health Foundation is 'Movement: Moving more for your mental health'. We understand that physical exercise can be a great way to 'reset' your mind during the working day. Many of us at MPG partake in a lunchtime stroll. A simple 10 minute walk is a brilliant way to get those daily steps in, release some 'feel good' hormones and give you a boost to tackle the afternoon. What have you been doing this week for your mental health? #MPG #MPGConsultancy #MentalHealthAwarenessWeek #MentalHealthAtWork #MovementMatters #GetMoving #DailyStroll