Research has long shown the importance of self-care – yet many still struggle to put it into practice in their own work lives. Take 15 minutes once a week to reflect on your health in these five areas outlined by Harvard Business Review. https://bit.ly/3Y6Ia2H
Acre的动态
最相关的动态
-
This book deals with complex issues of health, health models, and health determinants. It deals with various factors that affect health, its level, and, thus, the quality of life. It points to the significance of economic and social conditions on an individual’s physical and psychological health. It draws attention to the importance of prevention and health promotion, especially through education.?https://lnkd.in/emk7x9qU #newbook #health #education #medicine #socialsciences
-
-
?? My goal is to educate people on science-based natural options for a healthier life ?? The content is not medical advice. Prov 4:23
Have you visited my YouTube channel yet? ?? Weekly videos on Integrative Health. Want to know what integrative health is all about? Visit my channel or book a FREE 15-minute call to get more information.?? ?? My goal is to educate people on evidence-based options to support their health. https://lnkd.in/guavPuWH See you there. Xerm? Palmares #Integrative #NaturalHealth
-
Helping people with their relationships, happiness and quiet mind so they can be more productive at home and at work | Personal & Executive Coach | NLP Master Coach | Mindfulness & Three Principles Coach | Trainer
Many of us struggle with making choices that align with our long-term health goals, often opting for immediate gratification instead. But why is it so hard to prioritise our future well-being over instant rewards? Researchers from Stanford University and the University of Pennsylvania have been exploring this question, and their findings offer valuable insights that can help you make better decisions about your health. Read more on our blog: https://lnkd.in/e_cxkfqU ?? Read more: Blog Post Link in Bio #HealthGoals #LongTermWellbeing #InstantGratification #BetterChoices #ClardoonCoaching
-
-
Do you overthink decisions? I do. Is that by design or by programming? Leave a comment below and join the discussion Tuesday. #meditation #decisionmaking #intuition
Join us for "A Gut Reaction to Intuitive Decisions" Our panel of Vitality pros, including Jennifer Becker with Aspire Integrative Health, will talk about the secrets of syncing the gut and mind for optimal decision making. Meditate your way to clarity and tune in on Mar 12, noon EST. Don't miss out! #IntuitiveWellness #GutDecisions #vitalityboost Other speakers: Jen Liss and Shannon Vivar
-
Suminski RR, Leonard T, Obrusnikova I, Kelly K. The Impact of Health Coaching on Weight and Physical Activity in Obese Adults: A Randomized Control Trial. American Journal of Lifestyle Medicine. 2024;18(2):233-242. doi:10.1177/15598276221114047 The results of this research study found: "Health coaching is an effective approach for weight loss in obese adults. The results of this study support the consideration of HC as a treatment option for obese adults looking to lose weight." Do you need a Health Coach to support and guide you through making lifestyle change? Please check out my website and send me an email to learn more about how I can use my 37 years of experience in weight and health management to help you! Website: www.Phase2Connections.com Email: [email protected]
-
-
How often does #asthma impact your daily life? A study led by Sandra Ekstr?m, PhD, suggests it might have a larger impact on your work productivity than you realize. You can learn more about the study and what health care professionals are saying about it in the article here ? https://lnkd.in/gruqRM-k #workproductivity
-
