Abdullah Hussaini的动态

Personal development significantly enhances productivity by fostering self-awareness, critical thinking, and effective time management. Key strategies Prioritization: Identify and focus on essential tasks to allocate time effectively. Mindfulness: Incorporate mindfulness practices to reduce stress and improve concentration. Goal Setting: Establish clear, achievable personal development goals using the SMART criteria. Emotional Intelligence: Develop skills to understand and manage emotions, improving teamwork and communication. Self-Care: Prioritize physical and mental well-being to maintain energy and focus for optimal performance. These practices collectively lead to enhanced productivity and personal growth. #personaldevelopment #spiritual #emotional #mental #physical #social #training #consulting #pentagrace

"How to Grow Your Mindful Coaching YouTube Channel or Facebook Page" As a trainer or director, building a strong online presence for your mindful coaching journey is essential to connect with a larger audience. Here are some key tips to help you grow ?? Consistent Content: Share value-packed content regularly, whether it’s short mindfulness tips, guided meditations, or personal insights. Consistency builds trust! ?? Educate & Inspire: Offer advice, tools, and exercises that help people navigate their daily lives mindfully. Teach your audience something new in every post or video. ?? Engage With Your Audience: Respond to comments, ask questions, and encourage discussions. Building relationships is key to a loyal and engaged community. ?? High-Quality Visuals: Ensure your videos and posts have clear visuals and sound. Professionalism in presentation makes a big difference./ ?? Promote Across Platforms: Share your content on other platforms like Instagram, LinkedIn, and relevant groups. Cross-promotion increases reach. ?? Be Authentic: Show your unique personality, share your own mindfulness journey, and be genuine in your approach. Authenticity is what will make you stand out. . By following these tips, you can create a thriving mindful coaching community that not only learns from you but also grows with you. Let’s help each other on this journey of mindfulness! ?? #MindfulCoaching #Mindfulness #PersonalGrowth #SelfImprovement #MentalWellness #MindfulnessPractice #CoachingTips #EmotionalIntelligence #LiveInTheMoment #WellnessJourney #MindfulLiving #SelfCare #HealthyMind #PositiveMindset #LifeCoaching

Remember to STOP and be aware of your SURROUNDINGS. Just taking a moment to take in the SOUNDS around you or to listen to SILIENCE can bring us to a place of PEACE and PRESENCE. Taking these moments is the KEY to staying BALANCED and MINDFUL. Mindfulness helps us calm and manage our EMOTIONS. With Transformation Academy’s EQ Life Coach course, mastering and teaching EMOTIONAL INTELLIGENCE will help you and your clients ground themselves as they climb the ROAD TO SUCCESS. ------------------------------ Check out the link in our bio to save 50% on life coach certifications and courses! #TransformationAcademy #LifeCoachingBusiness #Manifestation #growthmindset #lifecoachingtips #lifecoachinghacks #mindfulness #confidence #communicationskills #EQcoach

Invest in yourself with our online personal development courses. Unlock your full potential today! ??#PersonalDevelopment #OnlineCourses #CreativeGrowth #ArtForWellbeing #ArtBehaviour Visit Our Website: https://artbehaviour.com/ . . . . . . #ParentingSupport #FamilyWellness #ParentingWorkshops #SelfGrowth #MindsetMatters #GrowthMindset #ContinuousImprovement #CoachingLife #LeadershipCoaching Embrace Mindful Creativity in Your Journal! What are the habits in my daily routine that positively impact my life, and which habits do I want to change or develop to better align with my goals? Reach for Pens, Colours, or Words to Express Yourself in Your Mindfulness Journal. Credit: Prompts from Mindful Talk Cards by School of Mindful.

MBSR Course: ?? June 5 - 24 July ?? 7.30-9.30pm A lovely description of my MBSR from one of my participants: This course runs over eight weeks and Kate teaches how the principles and practices of mindfulness can be highly effectively used to bring about stress reduction. The course runs through practical exercises, both long and short and whole group and smaller group discussions. Feedback, questions and discussions follow the exercises. The exercises are pre-recorded and one listens to Kate’s voice giving gentle guidance throughout the tape. Kate’s voice is soothing and easy to listen to repeatedly. All the recorded exercises are made available to course participants, enabling continued practice away from the course. There are 45 pages of supporting student notes in a comprehensive booklet, available electronically for each participant and further resources are listed. Each week beneficial, enjoyable, and relaxing exercises/activities are set for participants to do away from the class. In summary, this is an excellent and very enjoyable course. If you fancy joining me in June for my next course then please do get in touch. The course is for anyone with an interest in self-care, learning tools to help manage stress and personal growth #mentalhealthawareness #mindfulness #selfcare

In life coaching, there is an element of behavioural retraining requiring mindfulness, in business coaching, the same, but with even more added mindfulness, and in spiritual coaching, there is a more esoteric application, which expands the mind even further All need the body to function and, although I've never heard of a somatic coach, they might exist, and I suspect that also includes an element of mindfulness Most processes and practices require an understanding of the mind. All skills, talents, superpowers and genius arise in the mind Our current reality exists as it is as a result of people's ideas, which are closely linked to thoughts, dreams and memories from the mind And the final kicker is the fact that the vulnerability of the childhood mind forms the personality Mindfulness is not enough. It requires a holistic approach to do transformation work That is why I call it conscious coaching ?? #holistic #alchemy #transformation #shinebright

?? Embrace Change: A Special Mindfulness Meditation Event ?? Change is the hot topic of this season. Almost all of my clients are experiencing profound shifts in their lives: - One accepted a new job opportunity in a new country. - One is pregnant after six failed attempts. - One let go of a failed marriage and opened her heart to love again. Even in my own life, a new chapter is beginning! Change can look exciting from the outside, but it also comes with worry—what if it doesn’t work? It’s easy to stay in our comfort zones, where it’s safe but significantly less rewarding. It takes courage and faith to say yes to change, and to embrace the unknown. That’s why I’m bringing back one of our most requested events—an evening of meditation and self-awareness designed to help you embrace change. ????♀? Reset & Recharge: Free Mindfulness Meditation Session ??? Monday, 28th Oct at 9 pm CET / 8 pm UK / 3 pm ET / 12 pm PT ?? Online (via Zoom) In this free 60-minute event, we’ll explore mindfulness teachings and practices that help you navigate change with grace and balance. You’ll experience 30 minutes of guided meditation followed by an interactive Q&A, all designed to leave you feeling grounded, empowered, and ready to embrace life’s changes. Click here to save your spot! (https://lnkd.in/dvvGhHwN) Let’s embrace transformation together. ? #Mindfulness #EmbraceChange #Leadership #CorporateWellness #StressManagement #EmployeeWellbeing #Meditation

Another great Mindfulness workshop with wonderful teachers and other adults working with children ??. Another step toward bringing powerful tools of relaxation, Nervous system regulation, and authenticity to one of the most important places in communities ???????????????????????????????? When our children thrive our communities thrive. Research shows that investing into children yields a $10 to $1 return. DM today to book a Mindfulness workshop for your organization or for 1 to 1 coaching and discover the power of presence ?????? #Mindfulness #Coaching #Practice #Balance #Authenticity #Education #Workshop #Growth